Recharge and Balance Meditation

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Recharge & Balance – the script for the above Meditation

Make sure you are going to stay quiet & warm throughout.
Settle comfortably & relax your body.
Breathe gently & Relax.
Breathe gently & Smile to enhance the effects.
Now follow the actions, and say these words in your heart:

I am open to the Cosmic Life Force.
I am grateful for its sustenance of me.
I am grateful for the chance to experience life here.
I am grateful for the beauty here and all around everywhere.
Thank you, thank you.
I am grateful for the lessons here too.
(Smile!)

I feel the Cosmic Life Force recharging me.
(Breathe gently)
It gives me vitality – every day.
(Breathe it in)
It recharges me – it enables me to do what I want & need to.
(Breathe it in)
It sustains me as I live my life here.
(Breathe)
Thank you.
(Smile!)

I am part of the Universal Flow.
(Breathe)
I am one with it – living in it.
(Breathe it in)
I am experiencing life – experiencing consciousness –
extending the flow.
(Breathe it in & out again.)
I feel it in me – running through me –
balancing me – helping me be my true self –
blessing me – blessing me.
Thank you,
(Smile!)

The Universal Flow balances me whenever I need it.
(Breathe gently, knowing this.)
It aligns my energies efficiently.
(Breathe, breathe, & smile)
It enables me to return to my best self.
(Breathe gently)
I am balanced in all situations.
Thank you – Thank you.
(Smile)

The Universal Flow allows me to let go.
(Breathe, breathe.)
I let go of things that are not beneficial to me –
whether mental, emotional, or physical.
(Breathe, and let go.)
I let go of all blocks to my happiness & health.
(Breathe, breathe, and let go.)
I relax and regain total balance now.
(Breathe gently)
Thank you – thank you.
(Smile)

I am now balanced – and recharged.
(Breathe)
I know I can constantly live in this Flow.
(Breathe)
I know that the Life Force constantly sustains & recharges me.
(Breathe)
I am very grateful for all of this.
(Breathe gently.)
I also know that I can Consciously Ask
for the effects to be enhanced anytime I wish.
(Smile)
I just need to relax, breathe gently,
focus on the feelings, and let it happen –
then smile, and give thanks.
Thanks!

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