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Modern research shows that your gut-health has a higher impact on your mental and psychological health than previously thought. Hippocrates did say way back that “All disease starts in the gut”, but I suppose we forgot about that somewhere along the way in our abandoned acceptance of fast food and pharmaceuticals, both of which play havoc with our guts. I know we have busy lives, but it really is worth taking the time to take care of yourself. In this article I will show some of the reasons for that, as well as discussing some of the things that can help.
Everyone needs to eat a balanced diet of healthy natural foods to keep their guts working properly. (I will provide some specific tips later.) Even if you are overweight you should not torture yourself with fad diets. You should aim to rebalance your gut, then you will be able…
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Nice to hear this again – just when I happened to have signed up for a CBT course.
A Song I just wrote….
Get out of your shell and go kiss the world
there’s more than enough to see and learn.
Though some of it’s tough, there’s also love!
Your soul, your mind, and your body can burn
with the natural fire and delight of life
if you open your heart from where it’s curled up tight.
So open your eyes to this amazing world.
You are the one – who asked to come
so don’t keep your soul-self hidden any more.
Don’t waste your chance to experience
and expand your consciousness
through all the tools that you are given here.
Come out of your shell, and dance at last!
You’ll find so much you’ll want to explore –
so be bold enough – to kiss the world after all.
These lyrics will appear in a book I am preparing for publication right now.
It’s called “A little book of ‘Mastery'”, and details will appear on my book blog,
once it is done – so I’d really appreciate it if you could follow it –
A more beautiful, just and sustainable world is possible. Take this library and use it to inspire global change!
Breathe……. gratefulness, forgiveness, and letting go to move forwards (the script)
Relax your body from top to toe.
Feel your heart beating, steady slow.
Through every part of you – feel the blood flow.
Think of all the things to be grateful for –
and give thanks –
all the things that help you survive –
each morning, each day, each night –
the things that make life worth living,
the little tasty pleasures,
the beautiful, the intriguing,
the chance to help others –
and appreciate them.
Thank those who love you, believe in you –
Inhale that love, breathe, breathe,
and send love back.
Thank those who are there for you –
smile, and send them hugs.
Thank those who listen to you,
Those who treat you with respect,
and those who you know really care.
Breathe and feel them in your heart.
Breathe, breathe; and relax.
Forgive any issues,
misunderstandings from the past –
let go of all regrets, concerns.
Relax and breathe them out.
Feel your heart beating, steady, slow.
Through every part of you,
Relax, and feel the blood flow.
Relax and let everything go.
Now, now – you are new,
This is the moment you step into next.
and go forward in peace.
New beginnings await you –
it’s up to you what that means.
and know you have strength
for whatever adventures you meet.
Recharge & Balance – the script for the above Meditation
Make sure you are going to stay quiet & warm throughout.
Settle comfortably & relax your body.
Breathe gently & Relax.
Breathe gently & Smile to enhance the effects.
Now follow the actions, and say these words in your heart:
I am open to the Cosmic Life Force.
I am grateful for its sustenance of me.
I am grateful for the chance to experience life here.
I am grateful for the beauty here and all around everywhere.
Thank you, thank you.
I am grateful for the lessons here too.
I feel the Cosmic Life Force recharging me.
It gives me vitality – every day.
(Breathe it in)
It recharges me – it enables me to do what I want & need to.
(Breathe it in)
It sustains me as I live my life here.
I am part of the Universal Flow.
I am one with it – living in it.
(Breathe it in)
I am experiencing life – experiencing consciousness –
extending the flow.
(Breathe it in & out again.)
I feel it in me – running through me –
balancing me – helping me be my true self –
blessing me – blessing me.
The Universal Flow balances me whenever I need it.
(Breathe gently, knowing this.)
It aligns my energies efficiently.
(Breathe, breathe, & smile)
It enables me to return to my best self.
I am balanced in all situations.
Thank you – Thank you.
The Universal Flow allows me to let go.
I let go of things that are not beneficial to me –
whether mental, emotional, or physical.
(Breathe, and let go.)
I let go of all blocks to my happiness & health.
(Breathe, breathe, and let go.)
I relax and regain total balance now.
Thank you – thank you.
I am now balanced – and recharged.
I know I can constantly live in this Flow.
I know that the Life Force constantly sustains & recharges me.
I am very grateful for all of this.
I also know that I can Consciously Ask
for the effects to be enhanced anytime I wish.
I just need to relax, breathe gently,
focus on the feelings, and let it happen –
then smile, and give thanks.
It is said that life is a balance of holding on and letting go, and this has never been more true than it is right now in the 9 global year of 2016. If we try to move forward and hold on to the past at the same time, all we achieve is stagnation. In order to move forward, we have to release our grip and LET GO of what is holding us back. It is fear of the unknown – fear of the ‘different’ – that keeps us locked inside this cruel self-destructive system. One of the many functions of 9 is to give us a jolt of some kind to wake us up and make us look at what we are unable see.
9 places us on a journey of ever-turning steps – a metaphysical spiral staircase – on which we can never quite see what’s around the…
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