Breathe – a Poetic Meditation for gratefulness, forgiveness, and letting go

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Breathe……. gratefulness, forgiveness, and letting go to move forwards (the script)

Relax your body from top to toe.
Relax, relax.
Feel your heart beating, steady slow.
Through every part of you – feel the blood flow.
Breathe, Breathe.

Think of all the things to be grateful for –
and give thanks –
all the things that help you survive –
each morning, each day, each night –
the things that make life worth living,
the little tasty pleasures,
the beautiful, the intriguing,
the chance to help others –
breathe, breathe
and appreciate them.

Thank those who love you, believe in you –
Inhale that love, breathe, breathe,
and send love back.
Thank those who are there for you –
smile, and send them hugs.
Thank those who listen to you,
Those who treat you with respect,
and those who you know really care.
Breathe and feel them in your heart.
Breathe, breathe; and relax.

Forgive any issues,
misunderstandings from the past –
let go of all regrets, concerns.
Breathe, breathe.
Relax and breathe them out.
Feel your heart beating, steady, slow.
Through every part of you,
Relax, and feel the blood flow.
Breathe, breathe;
Relax and let everything go.

Now, now – you are new,
and refreshed.
This is the moment you step into next.
Breathe, breathe;
and go forward in peace.

New beginnings await you –
it’s up to you what that means.
Breathe, breathe;
and know you have strength
for whatever adventures you meet.

 

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Recharge and Balance Meditation

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Recharge & Balance – the script for the above Meditation

Make sure you are going to stay quiet & warm throughout.
Settle comfortably & relax your body.
Breathe gently & Relax.
Breathe gently & Smile to enhance the effects.
Now follow the actions, and say these words in your heart:

I am open to the Cosmic Life Force.
I am grateful for its sustenance of me.
I am grateful for the chance to experience life here.
I am grateful for the beauty here and all around everywhere.
Thank you, thank you.
I am grateful for the lessons here too.
(Smile!)

I feel the Cosmic Life Force recharging me.
(Breathe gently)
It gives me vitality – every day.
(Breathe it in)
It recharges me – it enables me to do what I want & need to.
(Breathe it in)
It sustains me as I live my life here.
(Breathe)
Thank you.
(Smile!)

I am part of the Universal Flow.
(Breathe)
I am one with it – living in it.
(Breathe it in)
I am experiencing life – experiencing consciousness –
extending the flow.
(Breathe it in & out again.)
I feel it in me – running through me –
balancing me – helping me be my true self –
blessing me – blessing me.
Thank you,
(Smile!)

The Universal Flow balances me whenever I need it.
(Breathe gently, knowing this.)
It aligns my energies efficiently.
(Breathe, breathe, & smile)
It enables me to return to my best self.
(Breathe gently)
I am balanced in all situations.
Thank you – Thank you.
(Smile)

The Universal Flow allows me to let go.
(Breathe, breathe.)
I let go of things that are not beneficial to me –
whether mental, emotional, or physical.
(Breathe, and let go.)
I let go of all blocks to my happiness & health.
(Breathe, breathe, and let go.)
I relax and regain total balance now.
(Breathe gently)
Thank you – thank you.
(Smile)

I am now balanced – and recharged.
(Breathe)
I know I can constantly live in this Flow.
(Breathe)
I know that the Life Force constantly sustains & recharges me.
(Breathe)
I am very grateful for all of this.
(Breathe gently.)
I also know that I can Consciously Ask
for the effects to be enhanced anytime I wish.
(Smile)
I just need to relax, breathe gently,
focus on the feelings, and let it happen –
then smile, and give thanks.
Thanks!

New Book is out – please take a look at the blog about it

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New Book is out – please take a look at the blog about it =

https://noparadoxblog.wordpress.com/

or of course you could go directly to Amazon from here if you’d like to order it =

on Amazon (UK), and Amazon (USA) –

or on Kindle (UK) – or Kindle USA –

Its 200 pages with b&w interior but includes graphics.

BookCoverPreview

 

Dear Vibrant Universe

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dearvibrantuniverse

Dear Vibrant Universe,
please untie all the knots within me –
I surrender them to your graceful infinity.
Please bathe me in your living light
to cleanse me of all dis-ease.

Please assist me to keep balanced,
and to reach my optimum state of being
right here, right now, in this lifetime,
so that I might fulfill my chosen destiny.
Thanks, love, peace, blessings everywhere.

http://www.radiance-solutions.co.uk

Jewel1bgrnd1 (1)

Jewelredswirl

Jewelpolar

Jewelkaleidoscope

xxxxxxx

Pep Talk

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Hey you, you’re amazing!

Have you thought about the details of how your body works?

How everything fits together to make a human being that can do so many things, never mind just physically surviving?

Down to the incredibly tiniest detail, everything pulls together to make you a living miracle, able to walk on this astonishingly beautiful earth.

Doesn’t it just fill you with wonder?

As long as you give it good fuel, exercise, and rest, your body manages pretty well.

 

And your mind – well, it’s like and extra extraordinary bonus software programme with multiple added functions all thrown in.

You can use it for basic things like how to drive your body machine in specific ways to achieve heightened accomplishments like winning races or doing jujitsu.

You can use it to learn vast reams of information that might help you to take a lead in some specialist field or to become an all-round knowledgeable person who just takes pleasure in satisfying their mind’s innate curiosity and their ability to take good care of themselves, their circumstances, and help those around them.

 

But did you know that you can use your mind to actually rewrite some of its own programming?

We all know that some of our programming could do with being updated – we might even be carrying programming handed to us via our upbringing or particular experiences or circumstances – rather than it all being of our own conscious making.

So – you can choose what you want to change, figure out a good way of doing it, then start taking those steps.

You can gradually change habits by simply reminding yourself what your priorities are, and by giving yourself other things to effectively keep you from falling back into old patterns, for example a delicious cloudy apple juice instead of that beer or another coffee fix, or a deep breath rather than plunging into an angry reaction to someone or something that you might later regret.

 

But it can get deeper than that.

You can use guided meditations to reach into the deeper parts of your brain and re-train it to move past redundant programming and accept the new – such as overcoming fears, and replacing old thoughts with new ones to focus on.

For example you could be telling yourself how amazing you are to be able to fly – to see the world from way up high – travel to new places to explore with delight.

You can literally breathe in a sense of joy by focusing on that to keep the old fear out.

You can write the new scripts yourself – the ones that help you evolve into the new you that you have chosen to be – the one that dared to take the next step to heighten your own experience of being – to enhance your already magical existence.

 

Or you can ask someone like me to help.  I can help you write personalised scripts to suit whatever needs you wish.
I can also work individually or with groups – at any venue – even small groups gathered in a living room – to teach you how to use guided meditation, the most amazing tool, to empower yourself.

It is incredible where you could go with this.

x

Jewel1

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Beware Phenylephrine – now added to lemsip, cold & flu capsules etc, even supermarket own brand meds

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My husband and I both experienced differing negative reactions to the new ingredient in lemsip, cold and flu capsules, etc (it’s now in both the branded and supermarket own versions), so I thought I would share this info:

Notes for Healthcare Professionals

Applies to phenylephrine: compounding powder, injectable solution, intravenous solution, oral disintegrating strip, oral liquid, oral suspension extended release, oral tablet, oral tablet chewable, oral tablet chewable extended release, oral tablet disintegrating

Nervous system

Nervous system side effects have included headache, dizziness, nervousness, restlessness, tremor, insomnia, convulsions, and central nervous system depression.

Cardiovascular

Cardiovascular side effects have included palpitations, arrhythmias, and cardiovascular collapse with hypotension.

Psychiatric

Psychiatric side effects have included hallucinations, fear, and anxiety.

Gastrointestinal

Gastrointestinal side effects have included nausea.

Respiratory

Respiratory side effects have included respiratory difficulty.

Genitourinary

Genitourinary side effects have included dysuria.

General

General side effects have included pallor and weakness.

Web MD says “These products do not cure or shorten the length of the common cold and may cause serious side effects.” and “Do not give other cough-and-cold medication that might contain the same or similar ingredients.” and “Do not increase your dose or take this medication more often than directed without your doctor’s approval. Improper use (abuse) of this medication may result in serious harm (e.g., hallucinations, seizure, death).”

These medicines did not used to contain this ingredient, it has only recently been added, so don’t be caught out, be very cautious.

radsol1

In our humble opinion medicines [that aren’t absolutely essential] suppress the natural process of working a cold etc through anyway, and it tends to take longer to get over them.

Unfortunately people feel pressure to continue as normal and go to work with colds, but at the end of the day that only passes them on to most of your colleagues and ends up causing more of an issue at work than if the first person had stayed at home for a day or two.

We suggest you take an active role in your own health including researching ingredients in food & other products such as household, cosmetic, toiletry – remember that we absorb things through our skin and breath as well as via eating or drinking them.

We are the consumers – we decide!

lifebydesignlogo

xx