To stay protected during energy work, or any time we are giving of ourselves to others – you can imagine a gentle golden bubble around you, with a soft membrane for the energy to easily be able to flow through, in both directions.  Set your intention to be that whenever you give out energy, you receive nurturing energy in turn from the earth and universe to sustain you.  You can also choose when and where you send it out, so that people can’t drag on it without your permission.  It also protects you from other people’s negative energy as it only allows positive energy in.  Manage your energy well, to keep you in top form, so that you can continue to help others without depleting yourself.

There is a huge amount you can do with energy and consciousness.  Read more of our blogs or go to our website at

http://www.radiance-solutions.co.uk/toolkit.htm to find out more.

Please also see our guide – How to use Mediation to send out Peace, Love, Healing, etc –

on another of our websites http://www.backtothegarden.org.uk