New Create Health blog in progress here – which I hope you will follow please!
Hey you, you’re amazing!
Have you thought about the details of how your body works?
How everything fits together to make a human being that can do so many things, never mind just physically surviving?
Down to the incredibly tiniest detail, everything pulls together to make you a living miracle, able to walk on this astonishingly beautiful earth.
Doesn’t it just fill you with wonder?
As long as you give it good fuel, exercise, and rest, your body manages pretty well.
And your mind – well, it’s like and extra extraordinary bonus software programme with multiple added functions all thrown in.
You can use it for basic things like how to drive your body machine in specific ways to achieve heightened accomplishments like winning races or doing jujitsu.
You can use it to learn vast reams of information that might help you to take a lead in some specialist field or to become an all-round knowledgeable person who just takes pleasure in satisfying their mind’s innate curiosity and their ability to take good care of themselves, their circumstances, and help those around them.
But did you know that you can use your mind to actually rewrite some of its own programming?
We all know that some of our programming could do with being updated – we might even be carrying programming handed to us via our upbringing or particular experiences or circumstances – rather than it all being of our own conscious making.
So – you can choose what you want to change, figure out a good way of doing it, then start taking those steps.
You can gradually change habits by simply reminding yourself what your priorities are, and by giving yourself other things to effectively keep you from falling back into old patterns, for example a delicious cloudy apple juice instead of that beer or another coffee fix, or a deep breath rather than plunging into an angry reaction to someone or something that you might later regret.
But it can get deeper than that.
You can use guided meditations to reach into the deeper parts of your brain and re-train it to move past redundant programming and accept the new – such as overcoming fears, and replacing old thoughts with new ones to focus on.
For example you could be telling yourself how amazing you are to be able to fly – to see the world from way up high – travel to new places to explore with delight.
You can literally breathe in a sense of joy by focusing on that to keep the old fear out.
You can write the new scripts yourself – the ones that help you evolve into the new you that you have chosen to be – the one that dared to take the next step to heighten your own experience of being – to enhance your already magical existence.
Or you can ask someone like me to help. I can help you write personalised scripts to suit whatever needs you wish.
I can also work individually or with groups – at any venue – even small groups gathered in a living room – to teach you how to use guided meditation, the most amazing tool, to empower yourself.
It is incredible where you could go with this.
See our slideshow here:
I don’t believe anyone should set themselves up as some sort of guru – but I do think one should be one’s OWN guru.
You can use higher levels of consciousness to question your own thoughts and actions. Use your mind, heart, body, and soul in partnership – to be true to one’s self, to learn about our existence and our wonderful planet, and to grow ever wiser – yet always question one’s own wisdom with humility, recognizing that we can never know things for sure – it’s all opinion, perspective, emotional filtering – depending on one’s own past experiences etc. Yet we can reduce that filtering effect by letting go of past programs to see things more clearly and lovingly, more openly (non-judgementally), and to respond objectively rather than being sucked into a subjective reaction. There are many tools we can use to help us progress or simply to remind us of what we already know we should be doing.
I don’t think people should shut themselves off from the world either, except perhaps for short periods, if one is going to focus on learning to meditate or to study the wilds by immersing themselves totally in a part of nature for a while. But sooner or later we must bring back what we have learned and apply it to living in the day-to-day world successfully. Everything can be integrated into a wholesome, balanced way of living – at peace with both the inner (one’s core self) and the outer (everything around you).
We can be in constant contact with Sublime One-ness in everyday life!
I do not wish to focus on the idea of “helping” or seeking to “help” either. I merely want to share what I have learnt, experienced, created, etc, so that anyone who may choose to access it may do so. I do think I have good stuff to offer because I have really spent a lot of time learning and practising things, and can save people time on their own journeys and offer useful tips and guidance along the way; but I share with humility, always remembering that everything I say or write is only “in my humble opinion”, and acknowledging that I am ALWAYS still learning.
SOULutions & a Poem called PSYCHE
PSYCHE (Thanks to Bill Plotkin)
I am more soul than ego –
I exist in the dream of the earth
and it lives in me.
I am more spirit than ego –
I exist in the dream of the cosmos
and it lives in me.
I am hardly human –
I have never been
interested in conforming –
It’s not that I’m a rebel –
I just live by other standards.
I see the vitality of the natural
and am aligned with that.
I feel the bliss of the life force
and am aligned with that.
What people do is incidental –
I make up my own mind what is right.
I am at peace with my truth.
I connect with others who share the urge
to protect, create, and celebrate –
beauty, community, love,
and who live simply, ethically,
not hurting or damaging
or taking anything,
but giving back their gifts
to the world.
All facets of myself are embraced
and made useful,
so I can’t be pigeon-holed.
Although I do sometimes slip
into fractured states,
I am aware of how to re-integrate them.
I hear songs and dance energies
of earth, air, fire, water, and universe.
I see colours, touch, taste subtleties,
and bear witness to the astonishing variety
and perspectives of existence.
I preach harmony and symbiosis
at all levels, and in all directions.
Julia Woodman – www.SOULutions.org.uk
Showing tenderness in a relationship keeps reminding us of the positive love in the world as a whole and in our hearts.
There are exercises in my spiritual sex guide (available on our guides page) to help bring couples very close so that they can share an absolutely pure relationship. They are based on open communication, which can only be done with truly opened hearts.
Massage is a wonderful tool for two people who wish to learn to trust each other at a very deep level, and to deepen each other’s faith in their partner’s love for them. Partners need to respect each other’s feelings and boundaries or limits, as well as their bodies, so you also need to talk openly and listen fully. Massage also enables you to process the toxins of trapped emotions, and start fresh.
Some Essential Oils that can be mixed with Base Oils for Massage:
A great base or carrier oil is Jojoba, which is good for nourishing the skin. You can also use Sweet Almond, which is non-irritating, and softens the skin. Some others are Evening Primrose, Grapeseed (which is light, penetrating, and virtually odourless), Macadamia (which tones dry skin), and Wheatgerm (which is beneficial for tired muscles and revitalizing dry and aging skin).
For massage purposes, blend 4 to 5 drops of an essential oil with 10ml of carrier oil, but use less for the elderly or children (2 to 3 drops). Test for allergies first. You can also add a few drops to your bath water for an aromatic relaxing bath.
• Bergamot – is floral, fruity and sweet citrus. It is uplifting and good for increasing self confidence.
• Jasmine – Sweet and floral. Uplifting, warming, and good for instilling optimism.
• Neroli – Warm, floral and good for calming restlessness, shock, or anxiety.
• Patchouli – Rich, sweet, and great for grounding and stabilising.
• Tea Tree – Woody, camphorous, and Spiritually Cleansing.
• Ylang Ylang – Floral, exotic, uplifting, and good for soothing and inhibiting anger.
• Camphor – Sharp, menthol. An aphrodisiac and Muscle relaxant. Good for clearing sinuses if you don’t like any of those other sort of smells.
• Marjoram – Warm and sweet. Helpful for muscle fatigue.
• Orange (Blood) – Fresh berries. Reduces tension & anxiety, and inspires concentration.
• Palmarosa – Grassy, lemony, and rejuvenating. Good for skin care.
• Basil – Warm and spicy. Good for refreshing and toning skin.
• Cedarwood – Soft, sweet, relaxing and harmonizing. Good for meditation.
• Chamomile – Bright, crisp, sweet, fruity. Calming & Relaxing.
• Clary Sage – Sweet, warm, nutty. Relaxing & Uplifting.
• Cypress – Gives strength in difficult situations.
• Eucalyptus – Refreshing, cool, invigorating.
• Frankincense – Woody & calming. Helps soothe nervous tension.
• Juniper – Crisp & clean. Good for the atmosphere of a room and meditation.
• Lavender – Floral & Green. Relaxing, relieves nervous tension.
• Lemon – Fresh & sweet citrus. Helps calm irritability.
• Peppermint – Cool, invigorating. Relieves tiredness & increases concentration.
• Rosemary – Spicy. Good for memory and concentration.
• Sandalwood – Sweet, warm, sensual and relaxing. Excellent for meditation.
• Benzoin – warm, soothing, and eases tired muscles.
• Citronella – Powerful lemony aroma. Good for oily skin and insect repellant.
• Clover leaf – Hot, penetrating, spicy. Strengthens mind & memory.
• Geranium – Sweet rose & citrus. Uplifting & stabilising.
• Litsea – Uplifting, stimulating, and ideal for tired muscles or greasy skin.
• Mandarin – soft, warm, and gentle. Helps overcome restlessness.
• Myrtle – Spicy, camphor-like aroma. Clarifying & cleansing.
Tenderness (a song)
Hold me, stroke me, / touch me tender
D G lo A
Like no other / sun gave me its / light
D G hi A
Like no other / sta-ars kissed my / eyes
D G lo D A lo
Like no other / pla- a- a-nets / spun inside my / head
D G lo A
Like no other / wi-ind blew its / breath
D G hi D A
Like no other / water sang its / so-o-ong / before
D G lo D A
Like no other / earth ; cradled / me-ee in its / arms
D G lo hi A hi
Like no other / tree ; held me to its / heart
hi D G hi D A
Like no other / bi–ird gave to / me its wings / before
D G lo A
Like no other / kitten shared its / licks
D G lo A
Like no other / cloud gave me its / lips
D G hi D A
Like no other / moon laid its ca / ress upon my / skin
D G lo A
Like no other / grass has shared its / dreams
D G lo A lo
Like no other / leaves have ever / li-ist-ened
hi D G hi D A
Like no other / flo-ow-ers showed / me-ee their / co-o-lours
D G lo A
Like no other / God showed me his / love
D G lo A D
Like no other / God showed me his / lo-o- / ove
Here are a couple of pieces from my book of prose poems – SPAN –
Delicate, butterfly winged, we vainly push against the sky, each trying to find our place. Yes, we are going to die, let’s not beat about the bush. Maybe today, maybe tomorrow. Maybe many years from now. Meanwhile, we have someone who loves us, someone to love. Surely there is no need to hesitate.
So, we may not be able to explain the world. Not exactly. But we CAN accept it, and love it. We CAN turn our faces to the light and examine the minutest details simply for the sake of it. We CAN live lives of joy and purpose. We are all part of one whole. Take comfort in this: Almost every one of us is capable of holding a cup to another’s lips without our hands shaking.
Use a very simple meditation to breathe out stress:
- Sit or lie comfortably but making sure that no part of your body is restricted or strained (no sitting on feet, crossed legs, or lying on one elbow etc.
- Now breathe deeply in and out, focusing on the breath and making it slow down. Counting your in breath, then counting a pause, then counting the outbreath, can help. Find a natural rhythm for you.
- Now focus on relaxing parts of your body from the top down. Head, face, neck, shoulders, arms.
- Breathe deeply, and wriggle a bit if you feel inclined to, then do those same areas again.
- Breathe deeply, and move down the body gradually until you are relaxed from top to toe.
- Just to check, ask you body if there are any tense areas left, and go back to these.
Use the word RELAX – say it slowly but meaningfully to yourself as you feel your muscles soften.
- Now Breathe to let go of past issues – take deep breaths in, and let go as you breathe out.
- LET GO of any tensions regarding past relationships.
Allow yourself to let them go – you do not need to carry them now.
Keep breathing until they are all gone, then give a last big sigh along with a shrug, shake, or wriggle.
- Breathe out tensions regarding outside things or involvements affecting you or your family.
Know that you can cope with this. Take strength from what you have managed so far.
- Breathe in confidence and self respect. Ask the universe (or God) to support you, to give you the energy to continue to be strong, and balanced.
- Now breathe out tensions about any financial or other worries hanging over you.
You know you can only do your best, make what plans you can, and try to greet each day as it comes. There is no point in wasting more energy on worrying, once you’ve done what you can.
- Now breathe out any tensions about current family or relationship issues.
Focus instead on all the positive things you are trying to do.
Think also about the good things, the funny things, the loveable things, and be grateful.
- Shrug, shake, or wriggle to let go of any last bits of tension, and you are done.
Use my mediations videos on youtube – https://www.youtube.com/channel/UCHMEoye4AytW1RjFJw1Br1g –
to help get you started on more ideas, and to get more of a hang of the idea of meditation itself –
or tracks on soundcloud – https://soundcloud.com/julia-woodman –
(Julia Woodman / Radiance Solutions)
Life Coaching, Counselling, Healing, Creativity – (Advice & Support available by phone or email)