New Create Health blog in progress here – which I hope you will follow please!
My husband and I both experienced differing negative reactions to the new ingredient in lemsip, cold and flu capsules, etc (it’s now in both the branded and supermarket own versions), so I thought I would share this info:
Notes for Healthcare Professionals
Applies to phenylephrine: compounding powder, injectable solution, intravenous solution, oral disintegrating strip, oral liquid, oral suspension extended release, oral tablet, oral tablet chewable, oral tablet chewable extended release, oral tablet disintegrating
Nervous system side effects have included headache, dizziness, nervousness, restlessness, tremor, insomnia, convulsions, and central nervous system depression.
Cardiovascular side effects have included palpitations, arrhythmias, and cardiovascular collapse with hypotension.
Psychiatric side effects have included hallucinations, fear, and anxiety.
Gastrointestinal side effects have included nausea.
Respiratory side effects have included respiratory difficulty.
Genitourinary side effects have included dysuria.
General side effects have included pallor and weakness.
Web MD says “These products do not cure or shorten the length of the common cold and may cause serious side effects.” and “Do not give other cough-and-cold medication that might contain the same or similar ingredients.” and “Do not increase your dose or take this medication more often than directed without your doctor’s approval. Improper use (abuse) of this medication may result in serious harm (e.g., hallucinations, seizure, death).”
These medicines did not used to contain this ingredient, it has only recently been added, so don’t be caught out, be very cautious.
In our humble opinion medicines [that aren’t absolutely essential] suppress the natural process of working a cold etc through anyway, and it tends to take longer to get over them.
Unfortunately people feel pressure to continue as normal and go to work with colds, but at the end of the day that only passes them on to most of your colleagues and ends up causing more of an issue at work than if the first person had stayed at home for a day or two.
We suggest you take an active role in your own health including researching ingredients in food & other products such as household, cosmetic, toiletry – remember that we absorb things through our skin and breath as well as via eating or drinking them.
We are the consumers – we decide!
What do you really want of me? Some people seem to think they need to fulfil certain criteria for their partners, but really the answer is “I want you to just be you – the one I love.”
We don’t need to make decisions about our own lives based on what we think others want. Even if we think we know what they want, we are probably wrong!
Yes, obviously you do make decisions together about things that affect the workings of your life – logistic things – like when to have supper and what you might like to have, how to approach getting DIY tasks done, where to meet after work.
And these things certainly apply to jobs – how to work as a team to meet the objectives.
But they don’t apply to your personal choices about who you are being deep down, what you are interested in, how you behave in the world, what your lessons in life might be, what you want to learn, and do.
No one person should be influencing another to be other than themselves – this is not really love – unless they simply do not understand the implications of what they are doing, and would be willing to try to understand this in order to consider doing things differently. (Note that I said “consider” – if they do not wish to give you the freedom to be yourself even when they do understand the implications then this shows that they do not truly cherish you for who you really are, and may prefer to control you, or try to make you into someone to fit their needs.)
We should not have expectations of others, other than to be themselves, and try to make reasonable efforts to get on with each other and with things that need doing so that you can function as a couple or team. These things merely require the willingness to: communicate, compromise to reach joint decisions about practical things, and to actually get on and do your share. They have nothing whatsoever to do with trying to control or change who a person is.
If you want to try to change another to fit your needs, then you should look at why you think you have such needs. The idea of love is simply to give love and be loved in return. You love just as you are and just as they are, otherwise it is not love in the first place – it is merely some idea that you quite like someone and if you can just mould them to fit your needs they will do – but this can never work, not even if you are desperate!
We also have to understand that people are affected by circumstance, and make allowances for this – they may grow past it or not, but that does not mean we love them any more or less. Hopefully pure love will get you both through, but it is difficult if you don’t communicate. You have to not be afraid of talking – trust that the other will want to listen and at least try to understand. But it is not our job to try to ‘fix’ another, just to be there for each other. So as long as you can communicate enough to share your love, so that you do have some joy in your life together, you should be fine.
Perhaps part of cherishing is also being grateful for what you do have. Try to remember all the good things if you are in any doubt.
We should look at the good things in life in general as well, in order to cherish life itself.
Come visit our CHERISH board on Pinterest at https://www.pinterest.com/woodmanjulia/cherish/
See our slideshow here:
I don’t believe anyone should set themselves up as some sort of guru – but I do think one should be one’s OWN guru.
You can use higher levels of consciousness to question your own thoughts and actions. Use your mind, heart, body, and soul in partnership – to be true to one’s self, to learn about our existence and our wonderful planet, and to grow ever wiser – yet always question one’s own wisdom with humility, recognizing that we can never know things for sure – it’s all opinion, perspective, emotional filtering – depending on one’s own past experiences etc. Yet we can reduce that filtering effect by letting go of past programs to see things more clearly and lovingly, more openly (non-judgementally), and to respond objectively rather than being sucked into a subjective reaction. There are many tools we can use to help us progress or simply to remind us of what we already know we should be doing.
I don’t think people should shut themselves off from the world either, except perhaps for short periods, if one is going to focus on learning to meditate or to study the wilds by immersing themselves totally in a part of nature for a while. But sooner or later we must bring back what we have learned and apply it to living in the day-to-day world successfully. Everything can be integrated into a wholesome, balanced way of living – at peace with both the inner (one’s core self) and the outer (everything around you).
We can be in constant contact with Sublime One-ness in everyday life!
I do not wish to focus on the idea of “helping” or seeking to “help” either. I merely want to share what I have learnt, experienced, created, etc, so that anyone who may choose to access it may do so. I do think I have good stuff to offer because I have really spent a lot of time learning and practising things, and can save people time on their own journeys and offer useful tips and guidance along the way; but I share with humility, always remembering that everything I say or write is only “in my humble opinion”, and acknowledging that I am ALWAYS still learning.
Showing tenderness in a relationship keeps reminding us of the positive love in the world as a whole and in our hearts.
There are exercises in my spiritual sex guide (available on our guides page) to help bring couples very close so that they can share an absolutely pure relationship. They are based on open communication, which can only be done with truly opened hearts.
Massage is a wonderful tool for two people who wish to learn to trust each other at a very deep level, and to deepen each other’s faith in their partner’s love for them. Partners need to respect each other’s feelings and boundaries or limits, as well as their bodies, so you also need to talk openly and listen fully. Massage also enables you to process the toxins of trapped emotions, and start fresh.
Some Essential Oils that can be mixed with Base Oils for Massage:
A great base or carrier oil is Jojoba, which is good for nourishing the skin. You can also use Sweet Almond, which is non-irritating, and softens the skin. Some others are Evening Primrose, Grapeseed (which is light, penetrating, and virtually odourless), Macadamia (which tones dry skin), and Wheatgerm (which is beneficial for tired muscles and revitalizing dry and aging skin).
For massage purposes, blend 4 to 5 drops of an essential oil with 10ml of carrier oil, but use less for the elderly or children (2 to 3 drops). Test for allergies first. You can also add a few drops to your bath water for an aromatic relaxing bath.
• Bergamot – is floral, fruity and sweet citrus. It is uplifting and good for increasing self confidence.
• Jasmine – Sweet and floral. Uplifting, warming, and good for instilling optimism.
• Neroli – Warm, floral and good for calming restlessness, shock, or anxiety.
• Patchouli – Rich, sweet, and great for grounding and stabilising.
• Tea Tree – Woody, camphorous, and Spiritually Cleansing.
• Ylang Ylang – Floral, exotic, uplifting, and good for soothing and inhibiting anger.
• Camphor – Sharp, menthol. An aphrodisiac and Muscle relaxant. Good for clearing sinuses if you don’t like any of those other sort of smells.
• Marjoram – Warm and sweet. Helpful for muscle fatigue.
• Orange (Blood) – Fresh berries. Reduces tension & anxiety, and inspires concentration.
• Palmarosa – Grassy, lemony, and rejuvenating. Good for skin care.
• Basil – Warm and spicy. Good for refreshing and toning skin.
• Cedarwood – Soft, sweet, relaxing and harmonizing. Good for meditation.
• Chamomile – Bright, crisp, sweet, fruity. Calming & Relaxing.
• Clary Sage – Sweet, warm, nutty. Relaxing & Uplifting.
• Cypress – Gives strength in difficult situations.
• Eucalyptus – Refreshing, cool, invigorating.
• Frankincense – Woody & calming. Helps soothe nervous tension.
• Juniper – Crisp & clean. Good for the atmosphere of a room and meditation.
• Lavender – Floral & Green. Relaxing, relieves nervous tension.
• Lemon – Fresh & sweet citrus. Helps calm irritability.
• Peppermint – Cool, invigorating. Relieves tiredness & increases concentration.
• Rosemary – Spicy. Good for memory and concentration.
• Sandalwood – Sweet, warm, sensual and relaxing. Excellent for meditation.
• Benzoin – warm, soothing, and eases tired muscles.
• Citronella – Powerful lemony aroma. Good for oily skin and insect repellant.
• Clover leaf – Hot, penetrating, spicy. Strengthens mind & memory.
• Geranium – Sweet rose & citrus. Uplifting & stabilising.
• Litsea – Uplifting, stimulating, and ideal for tired muscles or greasy skin.
• Mandarin – soft, warm, and gentle. Helps overcome restlessness.
• Myrtle – Spicy, camphor-like aroma. Clarifying & cleansing.
Tenderness (a song)
Hold me, stroke me, / touch me tender
D G lo A
Like no other / sun gave me its / light
D G hi A
Like no other / sta-ars kissed my / eyes
D G lo D A lo
Like no other / pla- a- a-nets / spun inside my / head
D G lo A
Like no other / wi-ind blew its / breath
D G hi D A
Like no other / water sang its / so-o-ong / before
D G lo D A
Like no other / earth ; cradled / me-ee in its / arms
D G lo hi A hi
Like no other / tree ; held me to its / heart
hi D G hi D A
Like no other / bi–ird gave to / me its wings / before
D G lo A
Like no other / kitten shared its / licks
D G lo A
Like no other / cloud gave me its / lips
D G hi D A
Like no other / moon laid its ca / ress upon my / skin
D G lo A
Like no other / grass has shared its / dreams
D G lo A lo
Like no other / leaves have ever / li-ist-ened
hi D G hi D A
Like no other / flo-ow-ers showed / me-ee their / co-o-lours
D G lo A
Like no other / God showed me his / love
D G lo A D
Like no other / God showed me his / lo-o- / ove
Here are a couple of pieces from my book of prose poems – SPAN –
Delicate, butterfly winged, we vainly push against the sky, each trying to find our place. Yes, we are going to die, let’s not beat about the bush. Maybe today, maybe tomorrow. Maybe many years from now. Meanwhile, we have someone who loves us, someone to love. Surely there is no need to hesitate.
So, we may not be able to explain the world. Not exactly. But we CAN accept it, and love it. We CAN turn our faces to the light and examine the minutest details simply for the sake of it. We CAN live lives of joy and purpose. We are all part of one whole. Take comfort in this: Almost every one of us is capable of holding a cup to another’s lips without our hands shaking.
Use a very simple meditation to breathe out stress:
- Sit or lie comfortably but making sure that no part of your body is restricted or strained (no sitting on feet, crossed legs, or lying on one elbow etc.
- Now breathe deeply in and out, focusing on the breath and making it slow down. Counting your in breath, then counting a pause, then counting the outbreath, can help. Find a natural rhythm for you.
- Now focus on relaxing parts of your body from the top down. Head, face, neck, shoulders, arms.
- Breathe deeply, and wriggle a bit if you feel inclined to, then do those same areas again.
- Breathe deeply, and move down the body gradually until you are relaxed from top to toe.
- Just to check, ask you body if there are any tense areas left, and go back to these.
Use the word RELAX – say it slowly but meaningfully to yourself as you feel your muscles soften.
- Now Breathe to let go of past issues – take deep breaths in, and let go as you breathe out.
- LET GO of any tensions regarding past relationships.
Allow yourself to let them go – you do not need to carry them now.
Keep breathing until they are all gone, then give a last big sigh along with a shrug, shake, or wriggle.
- Breathe out tensions regarding outside things or involvements affecting you or your family.
Know that you can cope with this. Take strength from what you have managed so far.
- Breathe in confidence and self respect. Ask the universe (or God) to support you, to give you the energy to continue to be strong, and balanced.
- Now breathe out tensions about any financial or other worries hanging over you.
You know you can only do your best, make what plans you can, and try to greet each day as it comes. There is no point in wasting more energy on worrying, once you’ve done what you can.
- Now breathe out any tensions about current family or relationship issues.
Focus instead on all the positive things you are trying to do.
Think also about the good things, the funny things, the loveable things, and be grateful.
- Shrug, shake, or wriggle to let go of any last bits of tension, and you are done.
Use my mediations videos on youtube – https://www.youtube.com/channel/UCHMEoye4AytW1RjFJw1Br1g –
to help get you started on more ideas, and to get more of a hang of the idea of meditation itself –
or tracks on soundcloud – https://soundcloud.com/julia-woodman –
(Julia Woodman / Radiance Solutions)
Life Coaching, Counselling, Healing, Creativity – (Advice & Support available by phone or email)
Hypothyroidism is the one that slows you down as
opposed to the hyperthyroidism which speeds you up
and is actually trickier to treat.
I only found out a few months ago that I am hypothyroid,
with my TSH levels being over 4 times what they should
be. For normal people the reading should be about 2
whereas mine was almost 9. Now, doctors have different criteria, and won’t usually treat you until you are well over the normal range, so if you are around 3 or 4 it is only something to perhaps retest again later rather than something to try to address straight away, which seems crazy, as there is a lot one can do if you understand what is going on, so you could perhaps prevent it getting worse. As ever, the trick is for us to educate ourselves and take a high level of responsibility for our own health.
TSH stands for thyroid stimulating hormone, and these come down the chain from the pituitary and hypothalamus trying to get the thyroid to produce what it should. This is normally the first test doctors will do, and if these levels are high, then the thyroid hormones are correspondingly low. This is not the whole story though as the main thyroid hormone is T4 and again this is the only one they usually test for to start with, however, your body has to be able to convert that into useable T3 – and there are also other elements, T1’s and T2’s and some other bits. Plus even if you make what you need there may be issues with receptors etc, as other things can block these, so there is a whole host of things your body needs to be able to produce, convert, and use thyroid hormones, and depending on what your issue is, you need different treatment / supplements (I am adding some notes re this onto the end of the blog). For all types of hypothyroidism it is a good option to consider supplementing our diet, plus ensuring our digestive system is working well.
My doctor was not interested in testing my mineral / vitamin levels although there would have been many many useful things to look at there, so I was left to take my own supplements which include all the possible things I may need. This can be quite tricky as some things have to be properly in balance for example, selenium and iodine, as if either one is either too low or too high this can in itself cause hypothyroidism. (Remember that fluoride in toothpaste or water can block your receptors for iodine.) Selenium is short in our soil so we don’t necessarily get it from our diet even if we are eating the right things, maybe we need to eat more organically. (A lot of the things in processed foods can interfere with your body’s ability to cope as well, also toxins from our environment, cleaning products etc – remember we absorb things through our skin.) Stress of course can be a big factor, and emotional distress such as death of a loved one, or being treated badly at work.
A major factor which can cause hypothyroidism is female hormone imbalance. At around my age (or this can vary a lot for a few women) our hormones reduce incredibly, literally fall off a cliff on the graph, and imbalances here can contribute to thyroid and other issues. It is no co-incidence that women suffer from hypothyroidism much much more than men. For example estrogen/progesterone imbalance can cause copper build up (the birth control pill can also do this, and the injection is even worse), and this puts strain on your liver as well as contributing to thyroid issues. Sluggish adrenals can also have this effect. Fortunately zinc can help a lot to counter the copper. Some of the old dental fillings can also cause issues in your bloodstream. You should also be careful with your vitamin/mineral supplements so that you don’t get too much of some things such as chromium. If we have toxic build up in the body, then muscle pains are often an issue. Too much iron will give you constipation.
I had the classic hypothyroid symptom of waking up in the morning feeling like I had been beaten up and hardly able to walk at first due to muscle pain, mostly in upper legs and hips, but this could sometimes be almost everywhere. So I had to get up early and slowly stretch and wake up better before being able to get about my day. For years I had been managing to keep moving, doing several physical jobs, lots of walking, dancing, yoga etc, but suddenly this became too much for me…… probably something to do with one of my recent jobs being extra physically demanding. If I kept moving, my body did not lock up, but now I was becoming too tired to keep this up, and I knew I had to make some changes. I thought I was doing myself a favour pushing myself but it turns out I was actually straining my ability to cope with the changes going on in my body.
Also, apparently if you are hypothyroid, then it seems highly likely that your adrenals will be under stress (fatigued), but my doc would not test for that either. The adrenals are also a backup for the ovaries,so if you are having issues with female hormone imbalance supporting them can also help here. So I have taken it upon myself to supplement them with the adrenal mother hormone, from which others are derived – pregnenolone, and I have no idea to be perfectly honest what other option I had – but I do think it feels as if that is helping. DHEA and progesterone come from pregnenolone. Progesterone is good to balance estrogen and it is recommended to do this after taking estrogen for a bit (ie start the estrogen first for best effect, then balance it about a month later). DHEA is really good for the BRAIN, and also helps you age better, reducing dehydration problems etc. It also reduces antibodies. To start with I took pregnenolone every day, but am now rotating supplements so that I have this once every 3 days (it’s quite expensive so am glad this seems to be enough). My multivitamins and minerals (more details on these later) and evening primrose oil another day, and something called pycnogenol on the third day. This is from pine bark and helps increase blood flow, which seems to have helped clear my toxic build up and muscle pain. It is a potent anti-oxidant and also aids sleep, hot flushes, depression, vaginal dryness, fatigue, and headache. I think it is quite strong, and taking it every day might be too much, but i am sure it is helpful. We also need to remember to breathe deeply, stress can easily cause us to almost stop breathing properly!
When I first found out about the thyroid issue (following on from having to supplement with estrogen [pessaries are the best way to do this as it bypasses the liver so goes into your bloodstream without taxing it or being reduced. Also if you take it orally it can partially inactivate some of the thyroid hormones!], and drinking loads more water) due to extreme dryness, the first thing I did was to get lots of books to do research and then go to stay with my mum abroad for a while and educate myself before going back to the doctor. I did not just want to be bunged onto meds for the rest of my life without looking into it fully. My research showed me that although there was a lot I could do to help myself, I probably did still need some thyroxin, As it turns out, I am having a small amount of thyroxin, but other changes I had already made have helped a lot, and will probably mean I can manage on the minimum dose. I wanted to have a natural thyroid treatment which would have been hypoallergenic as well as contain the whole range of thyroid hormones, however it turned out this was not available to me. So I have had to accept a generic synthetic thyroxin, which has lactose and sucrose in it, and which is only T4. I will be having tests (8 weeks after starting) to see if the THS etc levels have become more normal. My doctor thinks I am bound to need a higher dose, but she said we have to start slowly and build up. We shall see, and I shall add updates to my blog. I suspect I may need seasonal adjustments, as I am well aware that I tend to be much worse in winter, so my follow up check (6 months after my 8 week one) should start to show that, as it will be into the start of winter.
One of my main concerns was that my thyroid issue might be related to my autoimmune issues – with the immune system being responsible for attacking the thyroid tissue. Apparently that is very common, but the doctor did test for thyroid antibodies, and the level is low, so it seems this is probably not the case, which is a relief. Also if you have autoimmune related thyroid issues, then you must take this into account when looking at diet, because some things may stimulate the immune system too much. (Immune disorders usually mean that the system is attacking itself, rather than it just being low. My T-lymphocytes are made okay, they are just destroyed again almost right away, but there are some cases where they aren’t produced in the first place, so understanding the basis is important.)
One of the major symptoms, apart from dehydration, was that I really felt the cold, in fact have always done so, but this was getting a lot worse. So I started to check my base body temperature first thing in the morning, before drinking or eating anything, and at other times, And to begin with it was way below normal, around 33 and 34 centigrade, but as I started to make dietary changes, this improved a lot, which is one of the reasons I think the diet is a big factor, even though I thought I was eating a healthy diet prior to this. It stays around 36 degrees now. (Taking meds like antibiotics can reduce your body temperature, but thankfully this didn’t happen when I just took a dose for a tooth abscess.) My weight by the way has stayed roughly the same since I transformed from child to woman, and I hope it stays that way. I used to always have slight seasonal fluctuations which I accepted as natural because my body simply wanted to store up a bit for winter, much as it would have loved to actually hibernate too! I tend to use the winter to do a lot of work, and relax a bit in summer and enjoy the outdoors more.
One of the first things I did (apart from the water instead of tea/coffee/sugar) was to cut out wheat /gluten, and I am sure this has helped hugely. I never did feel very comfortable eating bread, my stomach and/or intestines seemed puffy and uncomfortable. As diet affects hugely how well you absorb the things you really need. this is very important, and having things that don’t agree with you can hugely affect your ability to process things normally.
I was very grateful to specsavers who pointed out that I had blocked tear ducts, and gave me artificial tear drops as well as advised me to use warm water on my eyes morning and evening – closed eyes with hot wet flannel on them, to help melt the blockage. I extended this trick to include the rest of my facial sinuses, and even the thyroid itself.
I thought I was sleeping quite well, but I realise now that I wasn’t. A factor here, is that we have natural circadian rhythms that are affected by light and dark, so it is important not to have too much light while sleeping in order to rest properly, so I have made a few adjustments and am sleeping much more restfully. Funnily enough I used to get up most nights for the loo, but since drinking a lot more water (to try to help the dehydration I was suffering alongside hormone imbalances), I actually don’t get up in the night anymore. I also had a word with our cats to not disturb our night’s sleep.
Part of my regime to improve things has been to cut down on tea and coffee, and thus also sugar. This has proved to be quite easy to do, I just drink water instead almost every time. I don’t even eat chocolates or cakes / biscuits any more, and don’t have sugar on cereal either. Did you know that there is wheat in all the chocolates usually available? However, there are tasty wheat free snacks available instead, though you may have to get them in a health shop, and you can use alternative flours for baking. I have found some delicious alternative bread in my supermarkets (special areas for wheat free products) which is handy for the odd work sandwich. I’m not over the top about it, so the odd meal containing wheat when visiting is okay, and the odd helping of gravy passes too.
Please avoid alternative sugars folks, they are much worse than real sugar, they are actually toxic. It’s best to use brown sugar or honey when you do want to sweeten anything, but I have found I don’t really crave sugar like I used to. I think basically that the body is processing sugars better itself from other foods, esp carbs, now that I am not shovelling it straight down me.
One other major change I made was to sort myself out a good breakfast. I had researched coconut as a healthy medium chain fat that might be very beneficial, esp instead of other bad fats. (There is so much misinformation about fats, and other dietary things, that it is quite hard to sort out, but basically if you stick with natural things instead of things that have been highly processed, then you are much better off. They do some pretty nasty things to some fats – hydrogenated oils or trans fats are seriously nasty.) Anyway, so I started to use coconut in all sorts of forms in my diet, and also on my skin. Now I mostly use coconut milk from a tin, with plain yoghut for breakfast, and this could be with gluten free muesli, or with fruit, or with honey. The stuff in the tin is separated out into thick milk at the top and water at the bottom, so I empty it into a storage container for the fridge where it will last me several days, and first mix it all together into a creamy paste, and it seems to remain in that state okay. Apparently high fibre does reduce the effectiveness of thyroxin if you eat within the hour of taking it, so you need to decide to either separate them or not and then stick to that pattern, otherwise your thyroxin effectiveness with fluctuate. I also use coconut butter in currys, and add it to soups etc. I make a mean lentil curry with lots of onion and tomato paste.
There are loads of additional exotic foods (such as maca) one can try, but these are the main things that have worked for me. I do also eat plenty of apples. I have never been able to eat too much fruit, preferring lots of veg, but apples seem to help to keep my weight down. I do generally seem to thrive on quite a high protein low carb diet, but I know this is not for everybody – we all have different needs, and we need to get to know what suits our own body’s. A funny thing is that I used to seem to be slightly lactose intolerant, but since being dehydrated I have wanted (and had) loads of milk, with no side effects. Yoghurt was always okay thankfully.
The doc did not explain to me that the thyroxin needs to be taken at least 4 hours away from calcium, 3 hrs away from iron, 1 hr away from coffee, and ideally 1 hr away from food, especially fibre, for better absorption – so thankfully I had seen this in my research, and adhere to it by taking thyroxin when i first wake up, then waiting an hour before eating, then only taking the other supplements later in the day. (Apparently there is calcium in carbonated drinks so this would also reduce the effectiveness of thyroxin if taken closer than 4 hours of each other.) If one is not going to leave the 1 hr food gap, then one should be consistent, so that at least the effect does not fluctuate daily.
I’m feeling happier than i have done in about 5 years. Okay, so I do still feel pretty tired sometimes, but I am at peace with this now, and know how best to support myself. Luckily I am in a position to be able to manage my working hours quite well, and other people have been quite understanding when I have asked them to be….. so I won’t allow myself to keep going without a snack if I need one, and always ensure I have enough water.
I thought I was doing the best thing for myself pushing myself physically to keep going, but the lesson has been that this is no longer the case…… you can overdo it and cause fatigue in your body systems. This showed up in my endocrine system, but also through muscle pain which I could no longer ease by doing yet more exercise.
MORE DETAILS OF VITAMINS / MINERALS and some other notes:
Vit D (apparently actually classed as a hormone) is essential for making thyroid hormone, as are vit B6 and B2 (riboflavine). Vit D supplement is esp vital in winter if you suffer at all from SAD’s. Zinc, as I said, is essential to counter any copper excess, and also aids the conversion of T4 to T3. Iodine and Selenium have to be in balance, as mentioned. (Iodine partners with an amino acid called tyrosine to make T4.) Magnesium is essential for muscle and nerve function, and can help relieve actual muscle cramps, if you get those. B12 is essential for energy, and also helps relieve things such as carpal tunnel syndrome and tendonitis (if hypothyroid one probably does not absorb this from your diet). Calcium is essential to keep bones healthy at a time of vulnerability, and we also need the calcium, along with magnesium and potassium (plus sodium), and lots of water, for proper cell function.
Essential fatty acids are also essential for proper cell function, plus they reduce inflamation. Omega 3’s and 6. Omega 6 is in evening primrose oil – this also helps activate brown fat which generates body heat and raises metabolism. Evening primrose oil can also help relieve depression (including post-natal depression), and it can relieve period related migraines as well as vaginal dryness. Omega 3’s can be found in certain fish, seeds etc (look up which ones on internet).
My multivits also include co-enzyme Q10 which helps get energy to muscles. And probiotics to aid the digestive system.
Note – eggs seem to be good source of selenium if fresh free range esp
Selenium and magnesium tend to be low in our diets due to soil depletions, particularly in certain areas. Apart form selenium being needed to balance iodine, it also helps to decrease thyroid antibodies.
I’m also using artificial tears for dry eyes, but these are just getting a lot better in last few days, so need them less often.
I need to avoid anti-histamines as they will dry me out. And I seem to be allergic to an ingredient they seem to have only recently added to all the cold and flu remedies – phenylephrine. My husband has also realised he has a problem with this, in fact it was very dangerous as his tongue swelled up in the night.
I used to love swimming, but the chlorine in pools is absorbed via your skin, and is not good for you, especially if you have these sort of health issues. So I’m going to stick with yoga and other similar things, and lots of walking. We also really need to avoid absorbing nasty things through our skin from cleaning products and even toiletries.
If your adrenals are weak there are some supplements we should avoid: HGH (human growth hormone) and precursors of this such as argenine, L-argenine, and lysine. Also melatonin.
We should also ALL avoid hydrogenated oils (particularly partially hydrogenated) / trans fats.
By the way, I did also have a scan which checked all the organs in my abdominal area, and there was no sign of any issues there, so touch wood those parts of my endocrine system will be okay, especially if I keep up with drinking lots of water.
One can probably get a lot more tests done privately if your doc won’t do them and you don’t mind the cost. I will do this if I think I need to, but things seem okay for now. A kinesiologist should be able to test for vitamin/mineral deficiencies and for any allergies which may weaken your ability to cope. Tests for the adrenals include saliva tests at various times of day, so need monitoring.
I find that a scrub of my sore muscles in the bath also helps shift toxins, plus help to keep the muscles trim.
BOOKS THAT HELPED, and that I have written brief reviews for on amazon.co.uk –
Please note that the Mary J Shomon ones are very USA oriented – particularly regarding what doctors do and the resource lists, and there is naturally enough a lot of repeated information in some of them, but they are still invaluable resources.
Living Well with Autoimmune Disease by Mary J Shomon
Living Well with Hypothyroidism by Mary J Shomon
The Menopause / Thyroid Solution by Mary J Shomon
Coconut Cures by Bruce Fife
And “Natural Hormone Balance for Women” by Uzzi Reiss – I am copying my review here – “This is information that every woman should read, as even when young there are things we can do to ensure we age better. Sure wish I had read it long ago, although it is still very helpful now, after I have had issues with various parts of my endocrine system, probably all due to hormonal imbalance. I would have definitely done things differently, taken more responsibility earlier on for my hormonal health. As a total wellbeing consultant myself, I heartily recommend this ladies! However, it was written a while ago, and I think the advice regarding soya is out of date – I would not recommend soya now for various reasons, but also including that it is likely to be genetically modified.”
DIFFERENT TYPES OF HYPOTHYROIDISM
We need to remember that we should not just take advice from one person and do what they do because they might not have the same type of hypothyroidism as you. Also some people will just flippantly say, take iodine, without realising that it is crucial to balance it with selenium.
My issue is with the production of T4’s. If one makes T4’s okay, but has an issue with converting them to T3’s etc, then you need a different treatment, probably to replace those specifically. You could try taking zinc, as this helps the conversion.
And if your T4’s and T3’s are both okay, but if you have an issue managing to use them, than that is again another issue altogether, and some people are calling this Type 2 hypothyroidism, and you can look up books on this to help you. Tyrosine probably helps bind T3’s to their receptors, so you might like to look at the dietary sources of tyrosine which I have added below.
If your pituitary is not making the TSH (thyroid stimulating hormone) in order to tell the thyroid to work then this may be another cause of my type of hypothyroidism. A high dose of vitamin D can help. Vit D also helps the conversion from iodine to T4 thyroid hormone. For this conversion you also need the amino acid tyrosine. Tyrosine may also play a part in binding T3 to it’s receptors. Vit B6 and Vit A are also both essential for conversion of iodine to thyroid hormone. (Be careful not to overdose on Vit A though.) Vit B2 (riboflavin) is essential for the whole endocrine system to work well, but especially the thyroid and the adrenals. Zinc helps convert T4 to T3.
I have not managed to try adding tyrosine to my diet yet as I don’t know where to get it – so if anyone has any tips about that I would love to hear them please. (I looked it up on Wikipedia “Tyrosine, which can also be synthesized in the body from phenylalanine, is found in many high-protein food products such as chicken, turkey, fish, milk, yoghurt, cottage cheese, cheese, peanuts, almonds, pumpkin seeds, sesame seeds, soy products, lima beans, avocados, and bananas.” So I certainly ought to be getting enough of that, in fact probably more that I used to as I have more milk, yoghurt, and pumpkin seeds in my diet now, but I always had cheese, fish, chicken etc, so this was probably never an issue. [If you are hypothyroid though, the advice is strongly given to avoid soya, and I understand that the protein form is not a good match for humans.]
Take care everyone, and I hope this helps.
5th June – results not very exciting, the TSH levels are still substantially too high, so still trying to stimulate more hormone production, however the hormone T4 levels themselves are now showing just within range, so doc wants me to simply retest again in another month as she reckons it is too early to be conclusive about whether I need more thyroxin or not until it settles down more. However, I am feeling very tired again, and brain foggy too. Could be partly due to things happening around me, but she seems to think it is normal to go in this curve where i got substantially better then it slacked off again…. not sure i understand. Meantime I am just going to try to listen to my body about what I eat and what I do rather than follow a strict regimen, and see what the retest shows. I am also planning to have some time out from work to rest and have fun in July and August, and hopefully enjoy some sunshine!
I have been posting some alternative eats and other info on a new pinterest board for anyone interested
2nd July – okay so the blood test I had last week showed results pretty much the same as last time, so the doc has doubled my dose – gonna be interesting to see how things go as that kicks in! I very much hope that I will be able to cope with life better, as it has been a struggle dragging myself around recently, falling asleep in all sorts of places, including on a merry go round horse at chessington. Hope to have a clearer mind as well, goodness that would be nice!
I do know though that there are other issues I have to try to address as well – Ph levels are not good, but I haven’t really found a solution yet as diet should be fine. Any ideas?
25th JULY 2014 update
Well, I’ve been on the increased dosage for almost a month now, and it’s definitely making a difference. I’ve got my mind back! No more fuzzy nonsense. I’ve got all my work up to date, feels great.
I’m not so sure about the physical side as unfortunately hurt my back at work and that pain has rather got in the way of being able to really tell how I’m doing. Also have been away camping and walking around twice now, so that will have given me a bit of a change. Not sure if more rest or more exercise, but different, and I have not been sticking quite so rigidly to my special diet while away, and that seems fine.
Mid Aug 2014
Yes, seem to be fine, steady now. Been climbing mountains again this summer, camping, swimming, and feeling on top of things.
I’ve registered for a Nutritional Therapist Diploma Course with the Health Sciences Academy which I will start in September – been wanting to do something like this for a while, yay!
To stay protected during energy work, or any time we are giving of ourselves to others – you can imagine a gentle golden bubble around you, with a soft membrane for the energy to easily be able to flow through, in both directions. Set your intention to be that whenever you give out energy, you receive nurturing energy in turn from the earth and universe to sustain you. You can also choose when and where you send it out, so that people can’t drag on it without your permission. It also protects you from other people’s negative energy as it only allows positive energy in. Manage your energy well, to keep you in top form, so that you can continue to help others without depleting yourself.
There is a huge amount you can do with energy and consciousness. Read more of our blogs or go to our website at
http://www.radiance-solutions.co.uk/toolkit.htm to find out more.
Please also see our guide – How to use Mediation to send out Peace, Love, Healing, etc –
on another of our websites http://www.backtothegarden.org.uk
No matter what the age – praising good behaviour is always better than punishing bad.
Even a small baby can manipulate – they have to – it is their survival mechanism – all they can do is cry for attention. If they feel insecure, for example if dad has been away for a period, then they may cry any time mum tries to leave the room. It is very hard to always take them with you, or always answer their call immediately, but they do get used to things gradually. Just try to be very reassuring when you do go to them. Be warm and cuddly with them, sing to them, and talk to them to explain – even when they can’t understand your words, then can understand your reassuring tone.
Exactly the same applies to old people or sick people dependent on your support – they feel helpless, as well as unwell, so they are bound to be cranky if they don’t get their share of attention. Give them a bell or something so that they can be sure you can hear them when they really do need you, and spend time with them whenever you can, just reading with them, chatting, playing games etc, so that they do feel you are there for them and don’t feel them to be too much of a burden. Try to show your love, talk about all the good times.
Also when working with disabled and / or mental health patients, they feel helpless, frustrated, and sidelined, so try to spend quality time with them – again reading, chatting, playing games, and singing. You might even really do a star chart for them if they can manage to shower for example without scratching or hitting, and reward them with more attention when they are doing well, although you still have to encourage and reassure them when they are struggling of course. Singing and counting can really help them achieve tasks too.
Similar things apply to your older children, especially when they are developing their own identity more….. praise them for courage in trying new things, even if the experience is not so good, they learn from it. Give them some slack, a bit of freedom, to explore their lives, relationships, and options.
So with your partners too, they will respond better when you show your appreciation for the good little things, the lovely things, the thoughtfulness and nice gestures – than if you only complain about the bad things. When you have a young family, it is hard to find time for each other, but even a few moments of tenderness here and there help. You don’t have to spend huge amounts of money and time trying to keep things alive, sometimes the little things count even more.
Remember to notice yourself, when you do good things. Don’t get all full of ego, but do acknowledge that you have managed something well. It helps your self esteem, and also your learning, as you will realise where skills are developing, but also where you could learn even more. Perhaps you will even uncover a hidden talent and start a new hobby or business.
Trying to control anybody else through punishment, manipulative behaviour, anger etc, just never works out well. If you give freedom and trust, and praise the positive, this leads to much more joy. Never forget to show by example – so express your own joy, sense of fun, and your love. Share your interests and feelings, and listen to others when they wish to do the same. Don’t be afraid to be yourself, for it is when you are truly being yourself that the right people are attracted to you, and the ones you already have around you stand with you.