Recharge and Balance Meditation

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Recharge & Balance – the script for the above Meditation

Make sure you are going to stay quiet & warm throughout.
Settle comfortably & relax your body.
Breathe gently & Relax.
Breathe gently & Smile to enhance the effects.
Now follow the actions, and say these words in your heart:

I am open to the Cosmic Life Force.
I am grateful for its sustenance of me.
I am grateful for the chance to experience life here.
I am grateful for the beauty here and all around everywhere.
Thank you, thank you.
I am grateful for the lessons here too.
(Smile!)

I feel the Cosmic Life Force recharging me.
(Breathe gently)
It gives me vitality – every day.
(Breathe it in)
It recharges me – it enables me to do what I want & need to.
(Breathe it in)
It sustains me as I live my life here.
(Breathe)
Thank you.
(Smile!)

I am part of the Universal Flow.
(Breathe)
I am one with it – living in it.
(Breathe it in)
I am experiencing life – experiencing consciousness –
extending the flow.
(Breathe it in & out again.)
I feel it in me – running through me –
balancing me – helping me be my true self –
blessing me – blessing me.
Thank you,
(Smile!)

The Universal Flow balances me whenever I need it.
(Breathe gently, knowing this.)
It aligns my energies efficiently.
(Breathe, breathe, & smile)
It enables me to return to my best self.
(Breathe gently)
I am balanced in all situations.
Thank you – Thank you.
(Smile)

The Universal Flow allows me to let go.
(Breathe, breathe.)
I let go of things that are not beneficial to me –
whether mental, emotional, or physical.
(Breathe, and let go.)
I let go of all blocks to my happiness & health.
(Breathe, breathe, and let go.)
I relax and regain total balance now.
(Breathe gently)
Thank you – thank you.
(Smile)

I am now balanced – and recharged.
(Breathe)
I know I can constantly live in this Flow.
(Breathe)
I know that the Life Force constantly sustains & recharges me.
(Breathe)
I am very grateful for all of this.
(Breathe gently.)
I also know that I can Consciously Ask
for the effects to be enhanced anytime I wish.
(Smile)
I just need to relax, breathe gently,
focus on the feelings, and let it happen –
then smile, and give thanks.
Thanks!

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Sound Healing: The Power of Sound (Binaural Beats Meditation Included!) | Wake Up World

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Back in the 1960’s Swiss scientist Dr. Hans Gerry researched Cymatic frequencies and how they influence physical form. His exploration of the effects of Cymatic frequencies on matter came up with some breathtaking results. As Cymatics shows us, sound creates form and really does affect our physical condition in many ways. Sound also has the power to heal… By Guest Writer Peter Paul Parker

Source: Sound Healing: The Power of Sound (Binaural Beats Meditation Included!) | Wake Up World

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ALSO Please follow our TOTAL WELLBEING board on Pinterest for loads more good info – https://www.pinterest.com/woodmanjulia/total-wellbeing/

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Optimum Eating / Nutrition

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Please do take a look at my PINS on my OPTIMUM EATING / NUTRITION Pinterest Board, as these are all articles I have carefully read for quality information before pinning them.  Some I have made comments on to help.

Sometimes once I have pinned a link to an article, I have then specifically gone to search for some extra relative information and then pinned that as well – so these will have been pinned in order of reading (appearing in reverse order on the board – so for example I just pinned something about NUTS (with an extra comment) because I wanted more information after reading the articles I previously pinned about OMEGA 3’s.

It is highly essential that we try to get enough OMEGA 3’s in our diet and not too many omega 6’s as there had become way too much of an imbalance of these in most modern diets.

There is lots of extra information in some of these articles about what FATS are really good for us and which aren’t, with lots of detail about why.  This is a really important topic too as we have been seriously misled about this.

I am a qualified Nutritional Therapist, so have studied these things in detail.  I can offer Nutritional Assessments, including by email & phone, for anyone interested.  You then have the option of continuing with a detailed and personalised Nutritional Plan to optimise health.

Dear Vibrant Universe

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dearvibrantuniverse

Dear Vibrant Universe,
please untie all the knots within me –
I surrender them to your graceful infinity.
Please bathe me in your living light
to cleanse me of all dis-ease.

Please assist me to keep balanced,
and to reach my optimum state of being
right here, right now, in this lifetime,
so that I might fulfill my chosen destiny.
Thanks, love, peace, blessings everywhere.

http://www.radiance-solutions.co.uk

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