Peace comes from within. “Peace is Power!” Even when we know about all the ugly stuff that goes on in the world, Peace is Power is still the best response!

I understand that ’Namaste’ means something like ’the god in me recognises and/or honours the god within you’. The word God can mean whatever you believe it to mean, for me it is the conscious stream of life from which we all come, and to which we can stay connected throughout our lives as a source of peace, wisdom, love, support, knowing, inspiration, vitality, security, balance, and inner strength.

I think that awareness is paramount, because in awareness we gain understanding, which then enables us to regain our feeling of empowerment. We need to feel empowered to make our choices consciously, about how to deal with things in life, rather than reacting in fear (which tends to make us blind and weak).

If we are aware in such a way, we can be realistic yet positive, and we can properly focus our intentions. This will help us deal with pretty much any emotions, events, changes or plans.  It will even help us to deal with mental or physical health issues

Awareness can be quite sensual (which can add to your sense of feeling empowered). Think about how your body moves as you live your life, how amazing it is; think about nature, observe the intricate beautiful details of natural things, and of things we create (including tapestries & garments, pottery, art, poetry & stories, music, dinners & other meals, woodwork & metalwork, buildings, inventions, plantations & gardens, etc). Breathe deeply to soak it all in and feel great.

Focus on the taste of food, the feel of textures in cloth, the feel of your partner’s hand in yours; smell the sea breeze, listen to the wind in the trees, witness the colours of the leaves, the children playing; the kind gestures of family & friends, and be thankful for this life we are experiencing – this life we can all help to keep wonderful.

Feel the wonder of being alive flood into you anytime you want, by taking a deep breath and letting the experience of these things fill you up.  You can give yourself a great boost by doing this anytime you want, even just by remembering the details.

We all have that same stream of life within us, so you are a part of everything.  Each one of us has the power to make a difference to everything.  Breathe in that vital connection to the life source and sensual beauty everywhere.  Feel loved and strong enough, and you will have the confidence to deal with pretty much anything.

Julia Woodman – Radiance-Solutions –
Life Coaching, Counselling, and Personal Development –
Help, support & advice available by phone and email

Life Coaching can help you plan the details of what you want to do and how to achieve these goals.
My service has also helped people decide what it is they actually might want to do.

Counselling can help you sort out any issues that might be getting in your way.

I also have many more personal development tips and tools available to help support you
They will offer you inspiration, and add to your sense of security, balance, and wellbeing.
They will boost your awareness and help you focus your intentions towards fulfilment.
However, the above idea, if used regularly, will help you well on your way to being able to
face anything.