A meditation to relax, let go of stuff, gather and renew your energy.
Stardust Meditation – THE SCRIPT
Hi, this is Julia Woodman from Radiance Solutions. Thank you so much for joining us today, and I hope you will enjoy this meditation.
To begin with, please take several deep breaths, and relax all parts of your body. Start with your shoulders, let them move up and down with the first few breaths to release tension, then after your breaths settle down to a steady rate, begin to relax from the top of your head, down.
Feel your scalp relax, then your neck. Now relax your face muscles, your jaw, and again your neck, and shoulders, then your arms, and hands.
Feel the centre of your chest relaxing as you breathe gently now, and your abdomen,
then your hips, thighs, knees, lower legs, and feet. Wriggle your toes and fingers slightly if it helps.
Now please imagine yourself in a beautiful and special place where you feel safe and strong.
Take a moment to ensure you are settled in there.
Now, align your head with the sky, the planets, and all the elements of life out there.
Think of that wonderful universe to which we are all connected.
Feel that connection deep within you.
Now feel our mother earth beneath you
Align the core of your body with her generous beautiful energy.
Let go of any negative energies you might have been holding on to.
Let go of any worry, blame, anger, guilt.
Let these energies go from wherever they might be hidden in your body or mind.
Sigh and move a little if it helps to let it let it all go.
Feel yourself filled with gratitude for life instead.
Let go of any lies or false stories you might have been holding on to.
Feel all this coming out of any part of you it might have been weakening.
Allow mother earth and sister sky to transmute them into harmless ash.
They now give you back your energy you have been tying up and wasting on these things.
Feel it in pure form, pouring into you, filling you up, strengthening all parts of you.
Now feel the energy between the heavens and the earth meeting in your body.
They relax you deeply and balance your spine and all your energy centres.
Feel the wonderful warm loving energy caressing the insides of your body.
It is healing anything that might have been getting in your way.
Now we are going to collect any other energy which may have been scattered so that you can totally renew yourself.
Bring back any of your energy that has been left in the past or that may have gone ahead into the future. Bring all your energy back into the NOW. If you simply ask it, you body knows how to pull it back. Ask it right now to gather that energy up, and feel it coming in.
Keep breathing softly while every scrap of that scattered energy returns to you.
Now, let go of attachments to things you don’t need any more
Claim that energy back now too.
Feel your body fill with all the returning energy.
Re-claim any energy unconsciously tied up in fear – or in judgement of your self or others.
Put the returning energy in your creative power pot.
You now have more energy than you ever dreamed possible. You can create your own magic in life.
Reassure your inner child that she doesn’t need to protect you any more.
Give it a hug and explain that you are grown up now, a mature being who can take care of their own thoughts and actions, but that you will always love that child, and will still often have fun playing games with it in your special places in this lovely world.
Ask you deep inner self to always remind you to honour the world and the universe, and every living thing, by being who you truly are and sharing your gifts with joy and love.
Feel your body tingling with golden hearts and stardust — all the elements you need to return you to your true and sacred power.
You are now free and complete. Give thanks, then when you are ready, wriggle your toes and fingers again, then stretch to bring yourself fully out of the meditation.