Create Health blog

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New Create Health blog in progress here – which I hope you will follow please!

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Create Health – Empowering YOU

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Dear Vibrant Universe

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Dear Vibrant Universe,
please untie all the knots within me –
I surrender them to your graceful infinity.
Please bathe me in your living light
to cleanse me of all dis-ease.

Please assist me to keep balanced,
and to reach my optimum state of being
right here, right now, in this lifetime,
so that I might fulfill my chosen destiny.
Thanks, love, peace, blessings everywhere.

http://www.radiance-solutions.co.uk

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SOULutions

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SOULutions & a Poem called PSYCHE

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PSYCHE
(Thanks to Bill Plotkin)

I am more soul than ego –

I exist in the dream of the earth

and it lives in me.

I am more spirit than ego –

I exist in the dream of the cosmos

and it lives in me.

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I am hardly human –

I have never been

interested in conforming –

It’s not that I’m a rebel –

I just live by other standards.

I see the vitality of the natural

and am aligned with that.

I feel the bliss of the life force

and am aligned with that.

What people do is incidental –

I make up my own mind what is right.

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I am at peace with my truth.

I connect with others who share the urge

to protect, create, and celebrate –

beauty, community, love,

and who live simply, ethically,

not hurting or damaging

or taking anything,

but giving back their gifts

to the world.

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All facets of myself are embraced

and made useful,

so I can’t be pigeon-holed.

Although I do sometimes slip

into fractured states,

I am aware of how to re-integrate them.

I hear songs and dance energies

of earth, air, fire, water, and universe.

I see colours, touch, taste subtleties,

and bear witness to the astonishing variety

and perspectives of existence.

I preach harmony and symbiosis

at all levels, and in all directions.

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Julia Woodman –  www.SOULutions.org.uk

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Affirmations

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#affirmations – every day, i fill my #heart with new #thoughts, sweet thoughts

#affirmations – my #heart is open wide to #universe of #love and #grace

#affirmations – #universe is infinite #conscious #dream of bliss

#affirmations – #love and #grace fill me, spreading through me from my #heart

#affirmations – every day i connect with this #universe, this well-spring of #grace

#affirmations – my aura lets in #bliss but keeps out rubbish. I am strong, #detached from trash, but steady & continually #renewed

#affirmations – #emotions of others do not cling to me, #stress burns off like waves of heat, #fears swim away as though they never existed

#affirmations – i simply remember the #lessons & focus on my #intentions, giving #thanks for the #path i have walked & what it taught me

#affirmations – #peace surrounds me in every moment, i am #secure

#affirmations – i #breathe in the rhythms of the #universe, i flow with the #breath of the universe

#affirmations – i let go of #tensions, they float away from me but can do no harm to others, as the #universe neutralises them

#affirmations – i #love & i am #loved. I #am love.

#affirmations – i am part of the #infinite #beauty

#affirmations – i tap into the #wisdom that is everywhere

#affirmations – i listen to my inner #wisdom & follow my #joy

#affirmations – i let go of #distractions to be #me

#affirmations – i attract #peace & I am peace

#affirmations – my #truth is my #freedom

My mind & body are tools of my soul. I choose how I use them to dance my path. 

I thank my #body and my #mind for being with me, and take care of them. They are my partners, not my servants. I #respect them infinitely.

#Peace / #love / #freedom – all begin with me. It is my #responsibility to be peace, love, freedom.

I recognise when people show me erroneous thoughts or programs inside me that need cleaning, because they act like mirrors for me. It’s not my fault but it is my responsibility to rectify.

If you want to change anything, do it inside you first. Everything inside you is projected out. Love can change anything. Be your own guru.

The conscious mind can initiate the release of memories and unconscious programs replaying to fill our heads, instead of engaging with them.

Memories replaying interfere with our natural connection to the void or zero point where we connect with the grace and love of the Divine.

The Superconscious Mind lies between the Infinite Divine Intelligence & the rest of us. You can open up to operate from Divine Inspiration.

Shakespeare called repeating memories “fore-bemoaned moans”. Why let them play over & over when you can clean them & be freed?

At zero point, everything is pure grace. Let go to arrive at zero. When you get to zero, you also get infinity.

– I ask Divine to lead my life, so that I can truly be me & allow what is meant to happen to proceed gloriously.

I am aligned with my blueprint. I am love, I am loved, I am love. Thank you.

I am constantly both at peace and awestruck. The world we have come to experience is so amazing. 

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All art & affirmations by Julia Woodman of Radiance Solutions

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more affirmations here

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The One arises through the Many and the Many arise through the One

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We are all different yet the same. We come from the same origins, yet are each unique. When you connect with the common link that exists deep within us all – then you celebrate the magic of the differences more. If we were all the same then life would be incredibly boring and we wouldn’t learn anything. Yet we all belong to that field or ocean from which we arise and one day return, that field which gives us consciousness and life, that field which gives us a sense of fundamental peace when we connect with it, and which is also reflected in a lake or a sunset or a view from a mountain top.

One of my favourite Shakespeare quotes is “Her beauty is her infinite variety” (when speaking of Cleopatra). This can apply when describing consciousness or life, which to my mind are much the same thing. You could use it to describe Gaia – the earth, with her infinite variety of ecosystems and amazing things existing in them. I love both the overall imperative of life or consciousness, and the gorgeous details of things.

In our differences, we allow the One to arise in infinite shape, thought, experience, and action. Every one of us is like a uniquely cut chink of coloured glass in a kaleidoscope, reflecting what life is like for us. The dark or cracked bits of glass are still part of the overall picture. We have to accept them along with the rest, or there would be no contrast. Universal love – or being – embraces even things we do not like as well as those we do – all has its place and purpose. Universal love does not retreat in fear – it knows that suffering is part of experience and learning – we have to accept ALL to be in it. We are here to embrace life in its entirety, take our chances, get on out there and live fully in order to really appreciate it.

The two best ways I know to connect with everything in this way are either through spending time out in the natural world, or through meditation. Contemplative time in nature does not necessarily mean inactive observation; it could also be active contemplation while walking, running, climbing, swimming, canoeing, surfing etc. The thing is to enjoy the beauty of your surroundings as well as what you are doing.

Neither method, of regaining that connection with the deep thread of consciousness within us and the beauty all around us, should be considered as ways of escaping or retreating from life though, except perhaps for temporary relief and renewal. They are tools for allowing you to de­-stress, recharge, and gain a better perspective. The trick then is to bring your revitalised self back to integrate with life in a more balanced and conscious way.

Ideally you would then be both accepting and reflecting the joy ­ of both the one and the many ­ both inwards and outwards. At the same time you would be expressing your unique individuality through how you choose to live your life.

Namaste, Joules

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Bundle of 2 MEDITATION GUIDES

Meditation Guide 1 – Information
Principles / Energy and Breath / Protection / Grounding / Safety
12 full pages + 4 pg bonus informative book review.
Meditation Guide 2 ­ Practice
23 full pages of techniques & examples to use from simple to advanced.
Includes some meditations for groups and for couples.

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Bundle of 2 STRESS BUSTING Guides

A 40+ page Guide for Stress Busting
from Stress Consultant Julia Woodman
including her TV demonstration script.
plus an additional 20+ pages of guidelines
which she uses for her workshops
with extra ideas and exercises to help you.

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Many other GUIDES & TOOLS are available from our Essence Guides Pages,
including the ones above & below – http://www.radiance-solutions.co.uk/essenceguides.htm

Confirming Your Joy Guide and Workshop

Special Two in One Bundle.
The GUIDE of 40+ pages includes
sections on Choices & Positive Thinking,
Living in the Now & in the Flow, No Fear!,
Freedom, Love, Peace, and Balance, plus
Affirmations etc.
The WORKSHOP includes extra ideas,
plus it includes permission for others
to re­-use the workshop section in public

Many other GUIDES & TOOLS are available from our Essence Guides Pages
such as all those above – http://www.radiance-solutions.co.uk/essenceguides.htm

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Stardust Meditation

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A meditation to relax, let go of stuff, gather and renew your energy.

on SoundCloud firstl ink – or on YouTube below

Self empowering – Stardust Meditation

 

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Stardust Meditation as a Video on YouTube

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Stardust Meditation – THE SCRIPT

Hi, this is Julia Woodman from Radiance Solutions. Thank you so much for joining us today, and I hope you will enjoy this meditation.

To begin with, please take several deep breaths, and relax all parts of your body. Start with your shoulders, let them move up and down with the first few breaths to release tension, then after your breaths settle down to a steady rate, begin to relax from the top of your head, down.

Feel your scalp relax, then your neck. Now relax your face muscles, your jaw, and again your neck, and shoulders, then your arms, and hands.
Feel the centre of your chest relaxing as you breathe gently now, and your abdomen,
then your hips, thighs, knees, lower legs, and feet. Wriggle your toes and fingers slightly if it helps.

Now please imagine yourself in a beautiful and special place where you feel safe and strong.
Take a moment to ensure you are settled in there.

Now, align your head with the sky, the planets, and all the elements of life out there.
Think of that wonderful universe to which we are all connected.
Feel that connection deep within you.

Now feel our mother earth beneath you
Align the core of your body with her generous beautiful energy.

Let go of any negative energies you might have been holding on to.
Let go of any worry, blame, anger, guilt.
Let these energies go from wherever they might be hidden in your body or mind.
Sigh and move a little if it helps to let it let it all go.
Feel yourself filled with gratitude for life instead.

Let go of any lies or false stories you might have been holding on to.
Feel all this coming out of any part of you it might have been weakening.
Allow mother earth and sister sky to transmute them into harmless ash.

They now give you back your energy you have been tying up and wasting on these things.
Feel it in pure form, pouring into you, filling you up, strengthening all parts of you.

Now feel the energy between the heavens and the earth meeting in your body.
They relax you deeply and balance your spine and all your energy centres.
Feel the wonderful warm loving energy caressing the insides of your body.
It is healing anything that might have been getting in your way.

Now we are going to collect any other energy which may have been scattered so that you can totally renew yourself.

Bring back any of your energy that has been left in the past or that may have gone ahead into the future. Bring all your energy back into the NOW. If you simply ask it, you body knows how to pull it back. Ask it right now to gather that energy up, and feel it coming in.
Keep breathing softly while every scrap of that scattered energy returns to you.

Now, let go of attachments to things you don’t need any more
Claim that energy back now too.
Feel your body fill with all the returning energy.

Re-claim any energy unconsciously tied up in fear – or in judgement of your self or others.
Put the returning energy in your creative power pot.
You now have more energy than you ever dreamed possible. You can create your own magic in life.

Reassure your inner child that she doesn’t need to protect you any more.
Give it a hug and explain that you are grown up now, a mature being who can take care of their own thoughts and actions, but that you will always love that child, and will still often have fun playing games with it in your special places in this lovely world.

Ask you deep inner self to always remind you to honour the world and the universe, and every living thing, by being who you truly are and sharing your gifts with joy and love.

Feel your body tingling with golden hearts and stardust — all the elements you need to return you to your true and sacred power.

You are now free and complete. Give thanks, then when you are ready, wriggle your toes and fingers again, then stretch to bring yourself fully out of the meditation.

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BREATHING TO BALANCE EARTH GROUNDING AND UNIVERSAL SOURCE CONNECTION

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It will soon be yet another new year, and I would like to share some posts that might help with that positive new start:

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We need to be in balance to live optimally on this planet.  We are spiritual beings who have come to live in a physical body to experience and learn from life here.  We need to be connected to out Earth Mother Root to ground us here, as well as maintain a connection with our Universal Father Wisdom.  I want to suggest a way of doing this through the breath and then go on to suggest a couple of other things.

First we need simply to practice slow deep breathing as a basis for this.  Breathe in slowly and deeply, then pause for a few seconds before breathing out again, also slowly.  Pause again for a couple of seconds before breathing in again.  Count if it helps you to focus.  The in breath and out breath may differ slightly in length, so find what suits you best.  The pause between the in and the out breath may be slightly longer than the pause between the out and the next in breath, again find out what suits you best.

At the end of the out breath you may also like to add a harder little blow to get every last bit of air out, but in the second phase of this exercise you may find it easier to discard that tactic again. For now I just want you to think about nurturing yourself through your breath.  The in breaths should be filling your lungs deep down with good clean air and the out breaths should be clearing out that air again along with any stale stuff left in the nooks and crannies.

Phase two then focuses on the few seconds where you pause between breathing in and out.  You should not be holding your breath in a forced way for too long, just a gentle relaxing pause, where you can start to focus on forming and drawing on your connections.

Firstly, in the gap between in and out breaths, I want you to feel as if the universe is pouring into you through your head, your throat, the top of your spine, your heart, whatever works best for you.  Feel the immense peace, love, wisdom.  Feel it renew your life force, your confidence in being yourself, your sense of knowing wonderful things, and your sense of being cared for.  You might sense colours such as purple, dark and light blues, green, and pink.  Also maybe pure white. Just let them swirl around and within you, trusting in their beautiful healing, strengthening, renewing, and balancing properties.

Secondly, in the gap between the out and the in breaths, focus on your connection with the earth that allows us to live here, feel it like a root drawing up the energies of vitality  into your body through your feet, up your spine, and into the abdomen.  Feel a sense of security, safety, strength, nurturing and protection.  You may sense colours such as red, orange, and yellow.  Also maybe gold.  The yellow and orange can also flow directly into your abdomen via sunlight, or via picturing autumn leaves dancing in the breeze for example, and the gold tends to flow around you rather than into you.

Enjoy this as often as you like.  Through everything we do in our lives, we can feel these connections aligning us, enabling us to function more optimally.  After a bit of practice it only takes a few seconds thought to focus on the connections to boost ourselves if we are feeling tired, or fearful, or before an event such as having to give a speech, sing, write an exam, run a race, face up to any demanding situation with poise and grace.

If you have sinus issues you can use a similar thing to obtain some relief, and balance in your head.  Press a finger against one nostril and breathe slowly through the other.  Then pause at the top while you change your finger to the other nostril.  Now breathe out through the second nostril, then pause briefly again at the bottom before breathing in again through the same nostril you just breathed out of.  Then swap over at the top of the breath again back to the first nostril and breathe out through that.  Do it about five times for each nostril then stop and just relax – feeling the head and sinuses come to balance.  Don’t overdo it or it will make you dizzy.  You can use this simply as a sinus clearing exercise, or can include the visualizations and perceptions mentioned above.

Another thing you may like to try is to imagine that your spine is the staff in the centre of the medical symbol, and that the two spirals around it are the powerful red coming up from the earth root, and the pure white coming down from the original universal source, twining together to support you with everything you need to be master of yourself.

I will be adding more blogs for new year inspiration over the next few weeks……….