Dear Vibrant Universe,
please untie all the knots within me –
I surrender them to your graceful infinity.
Please bathe me in your living light
to cleanse me of all dis-ease.
Please assist me to keep balanced,
and to reach my optimum state of being
right here, right now, in this lifetime,
so that I might fulfill my chosen destiny.
Thanks, love, peace, blessings everywhere.
Máxima Acuña de Chaupe has been fighting for years to save her land and her community. Newmont Mining is determined to destroy both for a massive, open-pit gold mine — which would drain four mountain lakes in an arid farming region.
Newmont Mining has already lost in court to Máxima, and her land should be safe. But now Newmont-backed security officers have invaded Máxima’s house and destroyed part of it.
Máxima is strong, but she needs our support to win against Newmont’s aggressive bullying tactics. If hundreds of thousands of us speak out now and tell the mining giant that we are watching Máxima’s back, the corporate bully may finally back off. Will you send a message to ensure Máxima’s safety?
I take a holistic approach to Life and Wellbeing. Everything
is interlinked – our minds, our bodies, and our spiritual
selves. I’ve helped people of all ages, from a wide variety
of backgrounds, each with different experiences and
perspectives, and each reflecting what life is like for them.
Our beliefs, attitudes, and emotions all affect our physical
health. We can easily learn to slightly change the way we
look at things, and do things, in order to increase our sense
of wellbeing. Becoming more aware of our options gives us
huge power to then choose how we want to live.
Of course I focus on the areas people want to focus on, but it’s important to consider the
broader picture, otherwise we are in danger of just patching symptoms. We need to look
at lifestyle, work-life balance – how we treat ourselves and each other, whether or not we
are happy in our relationships and in what we are doing. All these add up to present a
picture of where we are at the present moment; and it is only by looking at the whole
spectrum that we can really get to the root of things.
This is why I’ve done a range of training – from healing, to counselling and stress relief,
to life coaching, and more. I aim to help each person find their way back to balance –
empower them to find what works for them personally, and give them the confidence and
the tools to enable them to progress as they wish.
Stress is a prime example of how distress about a situation can manifest itself in a very
physical way. We can soon see if changing the situation is a possibility, or if we can
make small changes in our approach, to help us deal with it better. Even if we choose to
stick with something challenging, we feel much more empowered, because we’ve looked
at the how’s and the why’s, then made that choice in a very aware way. We no longer
feel at the mercy of the situation and our reactive emotional responses to it. With this
clarity, things can be turned right around to become a success story.
We are all, in our way, trying to make sense of life. We can easily become caught up in a
chain of events and reactions, yet if we become aware enough to understand ourselves,
then we can take a very different, and more objective, approach to life – appreciating the
beauty and variety in it – the amazing way things work – taking our chances to be the
unique individuals we are, choosing what we wish to experience.
As a Life Coach, I can help you decide what you want to do and plan how to achieve
your goals in a very practical way. My pdf “1 step, 2 step, 3 …. Life Coaching to
help you Achieve” explains in more detail how my life coaching service works, and I
have Life Coaching Tools also available here – which give you the guidance
and the forms to use if you’d like to do this for yourself, but I can help motivate
and support you.
As a Counsellor and Stress Consultant, I can help you deal with any issues. Emotional
baggage can set you back, but I can help you let it go. We sometimes get in our own
way, allowing fears to sabotage our attempts to progress, but I can help you move on, and
feel comfortable with yourself, and others. Effective communication is vital, whether it
be at work, or with family, children, or friends. I can also help with relationships and any
changes or situations at home or at work, or with your studies.
I have written articles that cover many aspects of living holistically – about self
empowerment and self confidence, creativity, communication, parenting, and about
stimulating young children, and helping teenagers grow and develop into adults. Also
articles about dealing with depression, addiction, and stress, about sexuality and
relationships, and about our spiritual balance, and our place and purpose here on earth.
All of it is part of our life experience – of our being whole.
I also have guides such as “Confirming your Joy”, “Stress Busting”, and my Meditation
one. All are available here,
Meditation is a wonderful tool that we can integrate into our lives to give us inner
strength. We all have a connection to that still ground of being that we originate from
which gives us consciousness and life, and a fundamental sense of peace … which is also
reflected in a sunset, the surface of a lake, or the view from a mountain top. If we have
forgotten our link to this, and thus our interconnection with everyone and everything,
then we can feel very lost. Awakening to it once more is the most wonderfully joyous
feeling, like coming home into open arms, where you feel supported, and safe.
In my Blog about Loving our Bodies and our Lives, I discuss how we can love the
physical side of life, then say: “It’s more than just the physical that we can love. I
advocate total mind, body, spirit balance if you want to really make the best of life,
and give yourself every reason to love yourself, and your interaction with the world
We need to find ways to stimulate our minds, and have fun at the same time. We also
need to make life satisfying and meaningful. And we need to be creative with our lives,
as well as developing practical skills, and using our minds as tools. We should take time
to notice and enjoy details – about nature, and the world around us – about ourselves, and
how our minds and bodies work and we can learn new things, all of which enhance how
So, I encourage you to think holistically rather than putting too much emphasis on one
area try to optimise your overall life experience. Loving it all means that you cannot
help loving yourself because you are part of it.
Having spent my life doing many different things – always learning what I wanted to
know I would now love to be able to share that with you through my books, articles,
blogs, and downloads, and by working directly with those of you who contact me via
phone or email. Of course, I will continue to learn more as I go … the journey always
Julia Woodman – Life Coach, Counsellor, Stress Consultant, and Writer
Advice & Support available via phone, post, or email.
It’s not like you just want to change because you know something’s bad for you.
You need to think of it like you are climbing a tree –
Make sure the next branch is firm before you leap (climb on it). So prepare for what you want.
What is the branch going to provide for you?
A good view you can relax & enjoy life more from?
Not need to go to pub anymore to get pissed to drown the sorrows or pain?
Take more control of where you are going!
Make yourself a comfortable plan of how to get where you want.
Get everything you need in place to support you, and ensure you don’t fail and have to clamber back down to what was familiar before. Know you are going to be strong,
Be confident in your next step, achieve what you want.
Don’t be tempted to play safe by staying back – be excited to go on!
However, if you do go back a bit, don’t be put off, this is actually a normal part of the cycle of change. Just go back up when you are ready. Take another look to ensure you have everything in place to ensure you succeed this time first, and it might just turn out to be easier than you think because it isn’t so scary this time because you already took a peek.
Open the doors to your authentic self and life with our guidance and support.
Why try to do it alone? www.radiance-solutions.co.uk
Let us help you move beyond pain…….
HEAL YOUR PAST – don’t hold onto pain…..
Forgive yourself for holding on to it for so long and let go now xx
Be freed to truly get on with your life.
Shift of identity – letting go to be yourself – no more masks or other pretences.
The steady soul and the ego pretender
Walk with their arms round each other’s shoulders
Through the mirage.
They have learnt to work together
Instead of trying to destroy each other –
Have become team-mates in a balanced life.
Despite the chaos, they can thrive
Because they have stepped out of the struggle
To view the big picture from the outside
And can use their assets such as body and mind
To solve the riddles of their soul
And let their hearts gracefully unfold.
Become the greatness you can be!
‘step out of fear’,
‘find the keys’,
‘be in your heart in all you do’,
‘choose what sets you free to truly be you and express your skills.’
Various QUESTIONS to ask yourself
What lies at the core of your being?
What do you identify with?
What means most to you?
What would you like to be remembered for?
How would you describe your true self?
Are you BEING that true self?
If not then why not?
When and how will you make a start to get closer to this?
Would you like us to help?
What do you love doing and what are your skills?
Write some other statements about yourself – such as these……..
I stand for freedom and truth. I stand for fairness and objectivity – seeing all sides of the picture to understand rather than jumping to judgements from a limited (subjective) perspective. I stand for real communication, equality, and choices for all.
If you like – copy and paste these questions and their answers into a document you can then email to us, and we will offer a response. email@example.com
Our time is right now –
“Wherever you are is the starting point.” Kabir
Web Page = www.radiance-solutions.co.uk
Life is an expedition – where we decide who we are – Through what we choose to experience – and how we choose to act.
It can be an exciting expedition while we learn how to use our tools to control the journey.
Julia Woodman – Life Coach, Writer, and Total Wellbeing Consultant.)
We also have guides, and life coaching packs, for your own use –
including how to use consciousness expanding tools such as meditation.
The life coaching packs include all 3 of my Achievable Goal Planning Sections in one bundle –
How to Maximise Success, Help to Decide, and all the FORMS to assist you
We offer advice and support via phone and email