New Create Health blog in progress here – which I hope you will follow please!
Dear Vibrant Universe,
please untie all the knots within me –
I surrender them to your graceful infinity.
Please bathe me in your living light
to cleanse me of all dis-ease.
Please assist me to keep balanced,
and to reach my optimum state of being
right here, right now, in this lifetime,
so that I might fulfill my chosen destiny.
Thanks, love, peace, blessings everywhere.
See our slideshow here:
Lighter than this, Freeer than this – getting into the ZONE –
by Julia Woodman – Stress Consultant, Life Coach, Counsellor, and Writer
There is a system called Mentastics, which is short for Mental Gymnastics,
founded by Milton Trager in America. This system helps people to relearn how to move well after they have suffered restrictions in their movements.
There are many specific movements, but it can also be used to help anyone
move gently to stretch their bodies in ways that feel intuitively right. The main
mental side of it is to “hook up” the mind with the body in a dynamic yet peaceful
state. This can be triggered simply by thinking the questions “What can be
lighter than this? What can be free-er?, and your body and mind respond by doing
things in a less tense or forced way, becoming naturally lighter and free-er
“Hook up” is similar to getting into the zone.. It really is amazing what can be achieved.
These simple mind : body linking questions can be used to help with many things :
• Sport optimise your performance. Get into the zone, where you are lightly
focused, not trying to force things, and your body can seem to fly.
• Study – learn faster with light concentration. Trying too hard can get in the way.
Playing music in the background is often helpful. Find ways to have fun, for
example you could sing acronyms to help you remember lists. You could even do
your own light body movements to reinforce memory. It will seem much easier
• Before exams feel more relaxed and confident. Use the questions to entrain
your mind to relax and just get on with it instead of worrying.
• Before public speaking feel centred. Take a few deep breaths, and use the
questions and feel your body grounding to the earth and becoming calm.
• Before Interviews – feel ready to do your best, by following the same pattern as
above. Of course, make sure you arrive well prepared too.
• Debate – be relaxed but on the ball during debates. Again, these questions just
magically help you get into the zone where you can function optimally.
• Argument Prevention – don’t get over excited, think before you speak or act, it
saves a lot of embarrassment later. If you remember the questions, these will help
you pause instead of doing anything silly.
• Wellbeing – let your body fine tune itself and tell you if it needs anything. If you
do those intuitive movements, you are tuning into your body, so that you are
listening to it, and responding to its needs. You can do it lying or standing still
too. Just take your deep breaths, ask the questions, and focus inwards gently.
• Confidence Boosting before social activities. If you are a not usually too at ease
around other people, this will all help. It will probably also help you play better
pool, darts, bowls, etc.
• Managing Stress at work or home. If a situation arises, what better way to
immediately lift yourself above it instead of getting sucked or dragged down.
• Managing Anger anywhere. Keep yourself out of trouble by using these
questions to just help you stop and lighten up instead of react.
[We also have an anger management video on YouTube. And others.]
• Managing Habits – it can be easier than you might think to change habits! Every
time you want to transgress, you can use these questions to remind yourself how
good it feels to not be at the mercy of your habits, and rise above them, taking
control of your life by doing what you choose to do instead.
• Overcoming Fears. Any fears can be stilled if you “hook up” your mind and
body, and feel the dynamic yet peaceful connection. Breathe deeply but gently
and feel the power and peace flowing through your veins.
• Overcoming doubts, anxiety, and worry. Again, use the questions to just remind
yourself that everything is okay really. If you feel good, you can easily face stuff.
Worry etc are totally useless things anyway, they don’t help you understand or
cope with anything, they just get in the way, so don’t let them steal your energy.
Stop worrying about how things might appear to others and just be yourself.
• Forgiveness – letting go of what has been hurting you. If someone else hurt you
then you need to forgive yourself for holding onto it for so long as well as forgive
them. Claim back your power by using these questions to boost your sense of
lightness and freedom, and just let yourself see that there is no point in holding
onto things that have been giving you grief.
• Letting Go of Past Issues. Again, these issues and worries need not hurt you
anymore today. Ask yourself the two questions, and let them slip away. The
power and the peace infusing your body helps your mind to know that you are
ready to move on with new things, and the past is no longer needed.
Take an imaginary shower to clear & cleanse yourself. If you are letting go of stuff then
this is an extra visualisation you can use to just help clean away the last remnants of what
you no longer need, whether it be past issues, pain, old beliefs, negativity, bad habits, etc.
You know you can now move beyond these. Just let the water wash away anything you
don’t need from both inside and outside of you. That’s why it has to be the imagination rather
than a real shower, but there is no reason why you can’t do it in the real shower anyway, and
just imagine the internal bit.
No matter how squeaky clean you might come out of your shower, don’t forget about
these magic questions you may need them for other things still. Let them help you live
to the best of your ability. Even just walking down the street, they can help you feel at
one with the world whenever you remember them.
See details of our Meditation Guide.
See details of our Stress Busting Guide.
Top Tips – Our Total Wellbeing in this world – physical, emotional, mental, spiritual – related in sequence of our relevant energy centres.
SCRIPT – Spiritual Coaching TOP TIPS
Hi, I’m Julia Woodman, Writer, Counsellor, Healer, & Personal Development Coach (amongst other things), and my main TOP TIP is that
EACH ONE OF YOU has the power to be the masters of your own life.
Develop confidence by using spiritual or personal development tools, and allow yourself to grow gently through the years – training your mind to help you rather than hinder you. Be heart centred and steady instead of emotionally volatile and vulnerable.
Now I am going to split my main tip into seven sections to match the (coloured) energy centres of the body from the base upwards.
• ROOT – Grounding, and Safety or Security.
Anchor yourself to the world so that you can experience life fruitfully here. Understand that F.E.A.R. stands for ‘false evidence appearing real’ – know that you can learn to see beyond it and be the master of your own life. Aim to develop a sense that you can cope with life, using a combination of your own instincts and skills, plus the help of others in this human team. Be willing to help others in return, though it may not be the same ones who helped you, it’s all a cycle. Life itself is a natural cycle. Maintain an awareness of your roots.
• SACRAL Centre – Vitality, and Connection with the Wonder all around you.
Be aware – observe details in nature, and consider animal and human behaviour. Appreciate the incredible beauty and unlimited variety in life. Find ways to be creative, and nurture ideas. It is amazing what we can do, and how things work. Focus on the vitality in your body and mind as you move and think and enjoy life. Collect inspiring motivational quotes and natural beautiful things. Enjoy the raw energy available in life.
• SOLAR PLEXUS – Self Esteem and Confidence.
Recognise that you can change your views any time you choose to. You are the sum total of what has been passed on to you, and of what you have learnt, thus far — therefore it always keeps changing as you grow. Nobody has all the answers, and each of us has a slightly different perspective anyway, so don’t hide your individuality, express it, and respect the individuality of others. Feel your self esteem growing as you realise that you have the power to keep learning new stuff and making your own choices about who you want to be and how you want to live. Take responsibility, seek experience, and learn what you need to, with the express intention of fulfilling your sense of self. Let the sun shine for you.
• HEART – LOVE dissolves all negativity.
We come from the same origins, but have differing viewpoints, so don’t judge others, let them be. Accept that they have as much right as you, to do what they wish, to make ‘mistakes’, to learn or not. Forgive them instead of taking anything personally. Holding onto resentment only hurts you, so surrender it. Boost yourself with positive thinking tools such as affirmations. Look for the positive sides of people & events. Take the opportunity to learn from things that ‘go wrong’. Let the wonderful greens and pinks of nature caress your heart.
• THROAT – Clarity and Communication.
Be clear with yourself about what you want from life, as this will automatically guide you. Communicate with others clearly, and with patience & consideration. Show them how to understand your viewpoint & let them show you how to understand theirs. Try not to bother with small stuff, focus on what is most important, and plan your approach. Show gratitude for all the good things. Let the clear stream flow.
• BROW – Follow your Intuition.
It is a path into the deep side of yourself that knows things that you may not consciously be aware of, especially if your mind is cluttered or stressed. Use tools such as visualisations, and meditation to help train your mind to be steady and more able to work for your specific benefit, instead of getting in the way. Trust that deep blue.
• CROWN – We all seek the Bliss of Union.
From trusted friendships, to lovers and life partners, to connecting with what we might think of as an ultimate creative force, or being, or stream of consciousness. Allow yourself time for this, but don’t try to force it, everything will flow into place naturally as you humbly become more and more of yourself. Let the beautiful spiritual purple bathe you.
Good luck — and do feel free to ask me more about this.
Julia Woodman — Radiance Solutions
I wrote this blog for another website this time last year, so I can share it here now. The fact that I wrote it for another site, accounts for the different sort of tone than I normally use, please forgive me for that, try to look at it as a bit of fun, and do please let me know what you think!
Okay, so right from the start I will ask you to bear with me as I am going to be a bit tough here. It’s to get the best out of you – for your own good – IF you really want to be the best you. [Actually it’s not hard work, it’s just the concepts that may be challenging.]
So I want you to promise me that if I say something that really pulls a chord within you, don’t throw your hands up – give yourself a chance – take it as an opportunity to help yourself learn and grow! Delight in your ability to take on something that really matters – your responsibility to yourself – delight in the challenge.
Now, I’m not saying anybody’s ever going to be ‘perfect’ – I’m certainly not! All we can do is be the best we know how to be, and aim to keep moving forward with that as we learn more how we can do that. The concept of ‘perfection’ is misleading in itself because to be perfectly human simply means just to be human – to accept yourself as you are – but from there on in, to strive to be truly, fully, that which you are, more and more completely, so that you can enjoy life in all it’s abundance, utterly.
I doesn’t mean saying “This is me, put up with it!”. It does mean getting to that place where you can say “Yeah, this is me – this is how I feel good in myself – and this is how I can feel happy to go out in the world. This is the me I want to share, with all my skills, caring, strength, unique characteristics, etc.
So take a deep breath, and promise yourself that you are going to reward yourself with this good feeling. You are not going to be puffed up with artificial pride and pretend that you are above others though – you are going to be humbly at peace with yourself. You are going to accept the full flow of joy in your life, which is balanced because it goes both ways – you show yourself to life and to the world, and life and the world show themselves to you – it is all quite natural.
Even if things get tricky, you are not going to give up and be a baby – you are going to take a bit of space for yourself to accept the beautiful life stream deeply into yourself, to renew, boost, strengthen, and calm you. As you breathe, feel it flowing into your heart from everywhere around you, the earth, the universe. It flows in through all parts of your body and lifts you up to a higher frequency.
Allow yourself to rest in this while you take stock – as you start to steady, ask for understanding and inspiration to flow into you along with the energy – and look for what you can learn from the situation, which will then show you how to move ahead again and deal with things.
Now I want you to get yourself past blocks that might be limiting you. You have learned things in your childhood and from your experiences that have coloured your views so that you don’t see the full picture. You have formed judgements and beliefs based on limited teachings and viewpoints. That’s nobody’s fault – it’s just one of those things that happens due to the very nature of our vulnerability – it’s just something we have to realise and grow past. So now I want you to open up to the possibility that things could be different. You aren’t going to let these limitations block you from being who you fully can be – are you?
I want you to realise that this is the same for everybody at some point, but people manage to get beyond it – some more easily than others – but really it is just a matter of not holding on to things that aren’t helping you. Once you recognise what your blocks are, you can release them – because you know they don’t really belong to you and to where your life is going now. Or you can do it the easy way and just decide to be open to all possibilities, decide to just not accept limitations, because you are the best person to know who you really can be if you just let go and allow life to welcome you.
Who wants to be limited by the thoughts of others? So take on your own responsibility for what you believe your reality to be. Do you really believe you should be limited in your journey of discovering who you really can be? NO! Then be true to yourself – find out what you REALLY feel, who you REALLY are.
You aren’t a child anymore – you should not expect to be molly-coddled by others – you should stand up & earn your right to be truly loved – not pandered to because people are afraid you might sulk or get stroppy – but loved for being your honest self. If you were spoilt as a child then don’t let that go on spoiling your life – let go of the belief that everything should go your way, and learn a bit of give and take. If you try to manipulate people then they will treat you with equal disrespect. Grow up – this is me and you here – you’re an adult now – and adults should not be spoilt brats.
Adults go on learning for themselves, instead of depending on others – they learn how to go on growing into themselves – into the people they truly should be.
They expand into the largeness of all the fascinating possibilities that life offers, the opportunities to learn, and to be a magnificently fulfilled human being. When you become yourself, as you gently grow into each moment as more and more of who you can be, then you are opening yourself up completely to love and life in all its forms – beauty, abundance, meaningfulness, balanced relationships….. and so much more.
It is honestly all your choice to either:
- Pretend to be something or someone else, constantly having to pull more tricks out of the box to impress or try to cover up lies, always desperately hoping that your house of cards won’t fall down just yet, but sick inside because deep down you know that it will one day. Then you will probably lose all the meaningless things you have hoarded.
- Not bother with any attempt at becoming yourself, just muddling through by playing all sorts of games, such as blaming others and thus trying to manipulate them through guilt, or acting like some sort of helpless victim and thus trying to force others into helping because they feel sorry for you. You are probably also leaning on some sort of addictions here, to try to hide your fright from even yourself, your feeling of not being able to cope with the realities of life. (There are a whole host of addictions other than just drink & drugs by the way, count in gratuitous sex or violence, excessive food or sleep, gambling of course, high speeds and risk taking, and anything else that gives you a temporary but meaningless thrill, or that just numbs you..)
- Drop the falsehoods and become you. Along with this you will drop all fears of losing control, or of being discovered as a fraud, or as a useless waste of space, so you will go out into the world and find it coming to greet you in such an amazing way. It will provide you with all that you need to show up for yourself and those around you as a valid, useful, reliable, understanding, fair, warm, loveable human being.
It is in your power to be a balanced, happy person – if you are prepared to take on truth. Truly – you have the power to be wonderful. So let’s get together – imagine I am there with you, asking you:
- What’s stopping you?
- Why are you letting it?
- What are you going to do about it?
Deep down you know the answers. Learn to listen to this voice from the heart of your very being, and trust it. This is your best ever guide.
If you used to believe that you had to do things in certain ways to get what you wanted – then let go of that belief now. You feel light as all that complicated weight falls away. All you have to do is find out who the true you is, and be that. You don’t need to manipulate or control anything. You don’t need to be afraid of being found out. Just be yourself, honestly, openly, and the world will respond to you more positively.
Bring the energy of the universe and the earth into your body – tell yourself that it is supporting you – just as it does others who are being true to themselves – and that is the only support you really need. Of course family and friends, and even colleagues, will be supportive too – as they recognise you becoming at last the true you, they will feel more love and generosity towards you, and they may even look to you as an example. They will reflect your inner light and respond to your lightness of being in more natural and open ways. The new you will be greeted by the world in a new way. People’s response to you reflects back to you who you are now.
Greet this new year with an open face and an open heart – you know that you have the power to keep expanding. It’s easy once you have started! Your sense of peace increases as your self-knowledge and self-acceptance increases. Your strength comes from honestly knowing yourself and always aiming to be the best that you can be.
Don’t make empty resolutions about this or that external little thing – make one huge resolution to give yourself to yourself. Then everything else will quite effortlessly fall into place.
Oh – and don’t ever get angry with yourself for past idiocies – laugh them off. Don’t hold onto them or they only harm you – just acknowledge them briefly so that you have learned something from the mistake, then let them go and move beyond. So laugh, thank yourself for noticing the silliness, then surrender all the stuff that you don’t need any more – feel lighter as you let it go. Exactly the same applies to others – don’t blame anyone for anything, just surrender it and move on. Now you are wiser, you can handle things differently. Don’t be arrogant about it though, or believe me, the universe will throw tests at you. Surrender the misleading desires of your ego along with the rest of it – it doesn’t matter what anyone else does or thinks, it is what you do yourself that shows up who you are being in each moment. We all make slip-ups – just forgive, whether it is yourself or others, or both, and journey on towards your next best self.
Clear out things you don’t want, mentally, emotionally, and actual physical clutter. Clear the space for new things to grow, like weeding the garden to provide space for new seeds, and to give the plants you do want to keep the best chance to flourish, blossom, provide food for body, heart, and soul.
Trust your instinct to know the answers to your own questions, and what to do next. Energise your life – unlock your skills and abilities. Step out of the shadows, release binds, and clear blocks – like false beliefs, blame, guilt, anger, self-sabotage, doubt. There is no room for indecision if you are clear about what you want.
Write notes to yourself to help you clarify your aims, and clear your head. Set plans in place to take easy breezy steps towards your goals. Don’t be distracted or allow yourself to get confused or side-tracked. What you do must feel right and true to you. Don’t accept less than what you seek. Make a list of your values and tick them off as you confirm that you are living by them. Love your life – and it helps to keep humour alive.
Live joyfully. Be your own best friend, but be a friend to others too, and don’t be afraid to ask them to be friends for you. Even if you end up being the strong one, helping out, or giving advice when asked – you shouldn’t have to be an island – you deserve to have a happy band of people around to help you too.
You don’t need crutches to lean on once you start this journey properly. You don’t ever need to hide or play games either – you can look the world right in the eye, be honest with yourself as well as with everyone else.
As your patterns clarify into a true representation of who you are – life will recognise this and reflect your abundantly graceful way of BEING right back to you.
It is exhilarating to liberate yourself. You won’t be allowing yourself to be suppressed or limited any more. You won’t feel sapped of energy any more. You will become aligned with whatever holds real meaning for you. You will take care of yourself, not in a selfish way, but in a healthy way, in order to optimise your whole being – good nutrition, exercise, good breathing, positive thinking – because you are all the time learning more about yourself, and how to avoid negative spirals, and things you don’t want in your life.
You are the only one who can limit yourself, so just don’t allow it to happen.
Always expand your being, do what works best for you – breathe – expand your energy. Use the ideas in here for renewing and inspiring yourself (and I can offer you many more ideas if you want to take it further). Stretch yourself.
Don’t wait – start now. Welcome your new life in – stand tall. Open your heart and your eyes – you already have all that it takes – to be really alive. Shine on you crazy diamonds!
We have guides, and life coaching packs available for your own use at –
including how to use consciousness expanding tools such as meditation.
The life coaching packs include all 3 of my Achievable Goal Planning Sections in one bundle –
How to Maximise Success, Help to Decide, and all the FORMS to assist you.
Link to blog on Positive Mind and Body Talk (Intention II)
See my articles – An Holistic approach to Loving our Bodies and our Lives
What a ride it’s gonna be!
It will soon be yet another new year, and I would like to share some posts that might help with that positive new start:
We need to be in balance to live optimally on this planet. We are spiritual beings who have come to live in a physical body to experience and learn from life here. We need to be connected to out Earth Mother Root to ground us here, as well as maintain a connection with our Universal Father Wisdom. I want to suggest a way of doing this through the breath and then go on to suggest a couple of other things.
First we need simply to practice slow deep breathing as a basis for this. Breathe in slowly and deeply, then pause for a few seconds before breathing out again, also slowly. Pause again for a couple of seconds before breathing in again. Count if it helps you to focus. The in breath and out breath may differ slightly in length, so find what suits you best. The pause between the in and the out breath may be slightly longer than the pause between the out and the next in breath, again find out what suits you best.
At the end of the out breath you may also like to add a harder little blow to get every last bit of air out, but in the second phase of this exercise you may find it easier to discard that tactic again. For now I just want you to think about nurturing yourself through your breath. The in breaths should be filling your lungs deep down with good clean air and the out breaths should be clearing out that air again along with any stale stuff left in the nooks and crannies.
Phase two then focuses on the few seconds where you pause between breathing in and out. You should not be holding your breath in a forced way for too long, just a gentle relaxing pause, where you can start to focus on forming and drawing on your connections.
Firstly, in the gap between in and out breaths, I want you to feel as if the universe is pouring into you through your head, your throat, the top of your spine, your heart, whatever works best for you. Feel the immense peace, love, wisdom. Feel it renew your life force, your confidence in being yourself, your sense of knowing wonderful things, and your sense of being cared for. You might sense colours such as purple, dark and light blues, green, and pink. Also maybe pure white. Just let them swirl around and within you, trusting in their beautiful healing, strengthening, renewing, and balancing properties.
Secondly, in the gap between the out and the in breaths, focus on your connection with the earth that allows us to live here, feel it like a root drawing up the energies of vitality into your body through your feet, up your spine, and into the abdomen. Feel a sense of security, safety, strength, nurturing and protection. You may sense colours such as red, orange, and yellow. Also maybe gold. The yellow and orange can also flow directly into your abdomen via sunlight, or via picturing autumn leaves dancing in the breeze for example, and the gold tends to flow around you rather than into you.
Enjoy this as often as you like. Through everything we do in our lives, we can feel these connections aligning us, enabling us to function more optimally. After a bit of practice it only takes a few seconds thought to focus on the connections to boost ourselves if we are feeling tired, or fearful, or before an event such as having to give a speech, sing, write an exam, run a race, face up to any demanding situation with poise and grace.
If you have sinus issues you can use a similar thing to obtain some relief, and balance in your head. Press a finger against one nostril and breathe slowly through the other. Then pause at the top while you change your finger to the other nostril. Now breathe out through the second nostril, then pause briefly again at the bottom before breathing in again through the same nostril you just breathed out of. Then swap over at the top of the breath again back to the first nostril and breathe out through that. Do it about five times for each nostril then stop and just relax – feeling the head and sinuses come to balance. Don’t overdo it or it will make you dizzy. You can use this simply as a sinus clearing exercise, or can include the visualizations and perceptions mentioned above.
Another thing you may like to try is to imagine that your spine is the staff in the centre of the medical symbol, and that the two spirals around it are the powerful red coming up from the earth root, and the pure white coming down from the original universal source, twining together to support you with everything you need to be master of yourself.
I will be adding more blogs for new year inspiration over the next few weeks……….