New Create Health blog in progress here – which I hope you will follow please!
Dear Vibrant Universe,
please untie all the knots within me –
I surrender them to your graceful infinity.
Please bathe me in your living light
to cleanse me of all dis-ease.
Please assist me to keep balanced,
and to reach my optimum state of being
right here, right now, in this lifetime,
so that I might fulfill my chosen destiny.
Thanks, love, peace, blessings everywhere.
See our slideshow here:
To stay protected during energy work, or any time we are giving of ourselves to others – you can imagine a gentle golden bubble around you, with a soft membrane for the energy to easily be able to flow through, in both directions. Set your intention to be that whenever you give out energy, you receive nurturing energy in turn from the earth and universe to sustain you. You can also choose when and where you send it out, so that people can’t drag on it without your permission. It also protects you from other people’s negative energy as it only allows positive energy in. Manage your energy well, to keep you in top form, so that you can continue to help others without depleting yourself.
There is a huge amount you can do with energy and consciousness. Read more of our blogs or go to our website at
http://www.radiance-solutions.co.uk/toolkit.htm to find out more.
Please also see our guide – How to use Mediation to send out Peace, Love, Healing, etc –
on another of our websites http://www.backtothegarden.org.uk
It will soon be yet another new year, and I would like to share some posts that might help with that positive new start:
We need to be in balance to live optimally on this planet. We are spiritual beings who have come to live in a physical body to experience and learn from life here. We need to be connected to out Earth Mother Root to ground us here, as well as maintain a connection with our Universal Father Wisdom. I want to suggest a way of doing this through the breath and then go on to suggest a couple of other things.
First we need simply to practice slow deep breathing as a basis for this. Breathe in slowly and deeply, then pause for a few seconds before breathing out again, also slowly. Pause again for a couple of seconds before breathing in again. Count if it helps you to focus. The in breath and out breath may differ slightly in length, so find what suits you best. The pause between the in and the out breath may be slightly longer than the pause between the out and the next in breath, again find out what suits you best.
At the end of the out breath you may also like to add a harder little blow to get every last bit of air out, but in the second phase of this exercise you may find it easier to discard that tactic again. For now I just want you to think about nurturing yourself through your breath. The in breaths should be filling your lungs deep down with good clean air and the out breaths should be clearing out that air again along with any stale stuff left in the nooks and crannies.
Phase two then focuses on the few seconds where you pause between breathing in and out. You should not be holding your breath in a forced way for too long, just a gentle relaxing pause, where you can start to focus on forming and drawing on your connections.
Firstly, in the gap between in and out breaths, I want you to feel as if the universe is pouring into you through your head, your throat, the top of your spine, your heart, whatever works best for you. Feel the immense peace, love, wisdom. Feel it renew your life force, your confidence in being yourself, your sense of knowing wonderful things, and your sense of being cared for. You might sense colours such as purple, dark and light blues, green, and pink. Also maybe pure white. Just let them swirl around and within you, trusting in their beautiful healing, strengthening, renewing, and balancing properties.
Secondly, in the gap between the out and the in breaths, focus on your connection with the earth that allows us to live here, feel it like a root drawing up the energies of vitality into your body through your feet, up your spine, and into the abdomen. Feel a sense of security, safety, strength, nurturing and protection. You may sense colours such as red, orange, and yellow. Also maybe gold. The yellow and orange can also flow directly into your abdomen via sunlight, or via picturing autumn leaves dancing in the breeze for example, and the gold tends to flow around you rather than into you.
Enjoy this as often as you like. Through everything we do in our lives, we can feel these connections aligning us, enabling us to function more optimally. After a bit of practice it only takes a few seconds thought to focus on the connections to boost ourselves if we are feeling tired, or fearful, or before an event such as having to give a speech, sing, write an exam, run a race, face up to any demanding situation with poise and grace.
If you have sinus issues you can use a similar thing to obtain some relief, and balance in your head. Press a finger against one nostril and breathe slowly through the other. Then pause at the top while you change your finger to the other nostril. Now breathe out through the second nostril, then pause briefly again at the bottom before breathing in again through the same nostril you just breathed out of. Then swap over at the top of the breath again back to the first nostril and breathe out through that. Do it about five times for each nostril then stop and just relax – feeling the head and sinuses come to balance. Don’t overdo it or it will make you dizzy. You can use this simply as a sinus clearing exercise, or can include the visualizations and perceptions mentioned above.
Another thing you may like to try is to imagine that your spine is the staff in the centre of the medical symbol, and that the two spirals around it are the powerful red coming up from the earth root, and the pure white coming down from the original universal source, twining together to support you with everything you need to be master of yourself.
I will be adding more blogs for new year inspiration over the next few weeks……….