Wow, Beings of Light came through when I was in the bath (contemplative = open).

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Our lives may seem meaningless in the sense that we are simply part of the one-ness expanding possibility, but we make meaning for ourselves by choosing the directions of our expansion.

We are like waves arising from the universal ocean and returning over and over again, similar but never exactly the same.

We may as well learn, have fun, explore, make the most of our chance at life. What more is there? Let go of anything else that interferes with this joyous expansion!

Let your heart & soul lead your mind to direct you into true grace and delight.

Never hurt another for it makes tiny holes in your soul’s fabric that are hard to mend.

All beings are equally sacred.

Let your joy be seen so that it can spread like a blanket of sky lit by smiles of sun rays or moon-shine & stars.

Emotions stemming from possession or control can never touch pure joy; that is only felt by heart & soul at one with the universal ocean.

You don’t ever really control, you choose in each moment what to do next, how to define yourself – and live with the consequences.

You don’t ever really possess, you may borrow for a while, things to distract you or clutter up your life, but you will put them down again if you wish to follow a path without having to carry a heavy & useless load.

Yes, you may have toys to play with, but they can never define you. What is at the heart of your being defines you. What you do in each moment reflects that.

Even if you become lost one moment, you may return in the next. Keep an eye on the path you wish to walk.

If you walk lightly and look around you, you will not stumble or miss much.

Other beings will walk freely in & out of your life no matter what you may do, so it is best to simply bless them while they are there, and let them go as they will.

Immerse yourself in the universal ocean.

Let love, peace, and wisdom fill you and overflow out.

Consciousness laps the infinitely multi-dimensional shores within & outside of itself.

Always, everywhere, everything flows.

Namaste

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You can order a guide that contains the previous channellings from the Beings of Light here
http://www.SOULutions.org.uk/essenceguideschannelling.htm

(It’s the 5th one down on the list of guides available – other’s include stress busting, meditation,

and confirming your Joy.

 Beingscov1a2

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Lighter than this – free-er than this – GETTING INTO THE ZONE – using these mind-body link methods

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Lighter than this, Free­er than this – getting into the ZONE –
by Julia Woodman – 
Stress Consultant,  Life Coach, Counsellor, and Writer

There is a system called Mentastics, which is short for Mental Gymnastics,
founded by Milton Trager in America.  This system helps people to relearn how to move well after they have suffered restrictions in their movements.

There are many specific movements, but it can also be used to help anyone
move gently to stretch their bodies in ways that feel intuitively right.  The main
mental side of it is to “hook up” the mind with the body in a dynamic yet peaceful
state.  This can be triggered simply by thinking the questions “What can be
lighter than this?  What can be free-er?, and your body and mind respond by doing
things in a less tense or forced way, becoming naturally lighter and free-­er
“Hook up” is similar to getting into the zone..  It really is amazing what can be achieved.

These simple mind : body linking questions can be used to help with many things :
• Sport ­ optimise your performance.  Get into the zone, where you are lightly
focused, not trying to force things, and your body can seem to fly.
• Study – learn faster with light concentration.  Trying too hard can get in the way.
Playing music in the background is often helpful.  Find ways to have fun, for
example you could sing acronyms to help you remember lists.  You could even do
your own light body movements to reinforce memory.  It will seem much easier
to learn.
• Before exams ­ feel more relaxed and confident.  Use the questions to entrain
your mind to relax and just get on with it instead of worrying.
• Before public speaking ­ feel centred.  Take a few deep breaths, and use the
questions and feel your body grounding to the earth and becoming calm.
• Before Interviews – feel ready to do your best, by following the same pattern as
above.  Of course, make sure you arrive well prepared too.
• Debate – be relaxed but on the ball during debates.  Again, these questions just
magically help you get into the zone where you can function optimally.
• Argument Prevention – don’t get over excited, think before you speak or act, it
saves a lot of embarrassment later.  If you remember the questions, these will help
you pause instead of doing anything silly.

• Wellbeing – let your body fine tune itself and tell you if it needs anything.  If you
do those intuitive movements, you are tuning into your body, so that you are
listening to it, and responding to its needs.  You can do it lying or standing still
too.  Just take your deep breaths, ask the questions, and focus inwards gently.
• Confidence Boosting before social activities.  If you are a not usually too at ease
around other people, this will all help.  It will probably also help you play better
pool, darts, bowls, etc.
• Managing Stress at work or home. If a situation arises, what better way to
immediately lift yourself above it instead of getting sucked or dragged down.
• Managing Anger anywhere.  Keep yourself out of trouble by using these
questions to just help you stop and lighten up instead of react.
[We also have an anger management video on YouTube. And others.]
• Managing Habits – it can be easier than you might think to change habits!  Every
time you want to transgress, you can use these questions to remind yourself how
good it feels to not be at the mercy of your habits, and rise above them, taking
control of your life by doing what you choose to do instead.
• Overcoming Fears.  Any fears can be stilled if you “hook up” your mind and
body, and feel the dynamic yet peaceful connection.  Breathe deeply but gently
and feel the power and peace flowing through your veins.
• Overcoming doubts, anxiety, and worry.  Again, use the questions to just remind
yourself that everything is okay really.  If you feel good, you can easily face stuff.
Worry etc are totally useless things anyway, they don’t help you understand or
cope with anything, they just get in the way, so don’t let them steal your energy.
Stop worrying about how things might appear to others and just be yourself.
• Forgiveness – letting go of what has been hurting you.  If someone else hurt you
then you need to forgive yourself for holding onto it for so long as well as forgive
them.  Claim back your power by using these questions to boost your sense of
lightness and freedom, and just let yourself see that there is no point in holding
onto things that have been giving you grief.
• Letting Go of Past Issues.  Again, these issues and worries need not hurt you
anymore today.  Ask yourself the two questions, and let them slip away.  The
power and the peace infusing your body helps your mind to know that you are
ready to move on with new things, and the past is no longer needed.

Take an imaginary shower to clear & cleanse yourself.  If you are letting go of stuff then
this is an extra visualisation you can use to just help clean away the last remnants of what
you no longer need, whether it be past issues, pain, old beliefs, negativity, bad habits, etc.
You know you can now move beyond these.  Just let the water wash away anything you
don’t need from both inside and outside of you. That’s why it has to be the imagination rather
than a real shower, but there is no reason why you can’t do it in the real shower anyway, and
just imagine the internal bit.

No matter how squeaky clean you might come out of your shower, don’t forget about
these magic questions ­ you may need them for other things still.  Let them help you live
to the best of your ability.  Even just walking down the street, they can help you feel at
one with the world whenever you remember them.

See details of our Meditation Guide.

See details of our Stress Busting Guide.