Be The Best You For The New Year

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I wrote this blog for another website this time last year, so I can share it here now.  The fact that I wrote it for another site, accounts for the different sort of tone than I normally use, please forgive me for that, try to look at it as a bit of fun, and do please let me know what you think!

Okay, so right from the start I will ask you to bear with me as I am going to be a bit tough here. It’s to get the best out of you – for your own good – IF you really want to be the best you. [Actually it’s not hard work, it’s just the concepts that may be challenging.]

So I want you to promise me that if I say something that really pulls a chord within you, don’t throw your hands up – give yourself a chance – take it as an opportunity to help yourself learn and grow! Delight in your ability to take on something that really matters – your responsibility to yourself – delight in the challenge.

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Now, I’m not saying anybody’s ever going to be ‘perfect’ – I’m certainly not! All we can do is be the best we know how to be, and aim to keep moving forward with that as we learn more how we can do that. The concept of ‘perfection’ is misleading in itself because to be perfectly human simply means just to be human – to accept yourself as you are – but from there on in, to strive to be truly, fully, that which you are, more and more completely, so that you can enjoy life in all it’s abundance, utterly.

I doesn’t mean saying “This is me, put up with it!”. It does mean getting to that place where you can say “Yeah, this is me – this is how I feel good in myself – and this is how I can feel happy to go out in the world. This is the me I want to share, with all my skills, caring, strength, unique characteristics, etc.

So take a deep breath, and promise yourself that you are going to reward yourself with this good feeling. You are not going to be puffed up with artificial pride and pretend that you are above others though – you are going to be humbly at peace with yourself. You are going to accept the full flow of joy in your life, which is balanced because it goes both ways – you show yourself to life and to the world, and life and the world show themselves to you – it is all quite natural.

Even if things get tricky, you are not going to give up and be a baby – you are going to take a bit of space for yourself to accept the beautiful life stream deeply into yourself, to renew, boost, strengthen, and calm you. As you breathe, feel it flowing into your heart from everywhere around you, the earth, the universe. It flows in through all parts of your body and lifts you up to a higher frequency.

Allow yourself to rest in this while you take stock – as you start to steady, ask for understanding and inspiration to flow into you along with the energy – and look for what you can learn from the situation, which will then show you how to move ahead again and deal with things.

Now I want you to get yourself past blocks that might be limiting you. You have learned things in your childhood and from your experiences that have coloured your views so that you don’t see the full picture. You have formed judgements and beliefs based on limited teachings and viewpoints. That’s nobody’s fault – it’s just one of those things that happens due to the very nature of our vulnerability – it’s just something we have to realise and grow past. So now I want you to open up to the possibility that things could be different. You aren’t going to let these limitations block you from being who you fully can be – are you?

I want you to realise that this is the same for everybody at some point, but people manage to get beyond it – some more easily than others – but really it is just a matter of not holding on to things that aren’t helping you. Once you recognise what your blocks are, you can release them – because you know they don’t really belong to you and to where your life is going now. Or you can do it the easy way and just decide to be open to all possibilities, decide to just not accept limitations, because you are the best person to know who you really can be if you just let go and allow life to welcome you.

Who wants to be limited by the thoughts of others? So take on your own responsibility for what you believe your reality to be. Do you really believe you should be limited in your journey of discovering who you really can be? NO! Then be true to yourself – find out what you REALLY feel, who you REALLY are.

You aren’t a child anymore – you should not expect to be molly-coddled by others – you should stand up & earn your right to be truly loved – not pandered to because people are afraid you might sulk or get stroppy – but loved for being your honest self. If you were spoilt as a child then don’t let that go on spoiling your life – let go of the belief that everything should go your way, and learn a bit of give and take. If you try to manipulate people then they will treat you with equal disrespect. Grow up – this is me and you here – you’re an adult now – and adults should not be spoilt brats.

Adults go on learning for themselves, instead of depending on others – they learn how to go on growing into themselves – into the people they truly should be.

They expand into the largeness of all the fascinating possibilities that life offers, the opportunities to learn, and to be a magnificently fulfilled human being. When you become yourself, as you gently grow into each moment as more and more of who you can be, then you are opening yourself up completely to love and life in all its forms – beauty, abundance, meaningfulness, balanced relationships….. and so much more.

It is honestly all your choice to either:

  1. Pretend to be something or someone else, constantly having to pull more tricks out of the box to impress or try to cover up lies, always desperately hoping that your house of cards won’t fall down just yet, but sick inside because deep down you know that it will one day. Then you will probably lose all the meaningless things you have hoarded.
  2. Not bother with any attempt at becoming yourself, just muddling through by playing all sorts of games, such as blaming others and thus trying to manipulate them through guilt, or acting like some sort of helpless victim and thus trying to force others into helping because they feel sorry for you. You are probably also leaning on some sort of addictions here, to try to hide your fright from even yourself, your feeling of not being able to cope with the realities of life. (There are a whole host of addictions other than just drink & drugs by the way, count in gratuitous sex or violence, excessive food or sleep, gambling of course, high speeds and risk taking, and anything else that gives you a temporary but meaningless thrill, or that just numbs you..)
  3. Drop the falsehoods and become you. Along with this you will drop all fears of losing control, or of being discovered as a fraud, or as a useless waste of space, so you will go out into the world and find it coming to greet you in such an amazing way. It will provide you with all that you need to show up for yourself and those around you as a valid, useful, reliable, understanding, fair, warm, loveable human being.

It is in your power to be a balanced, happy person – if you are prepared to take on truth. Truly – you have the power to be wonderful. So let’s get together – imagine I am there with you, asking you:

  1. What’s stopping you?
  2. Why are you letting it?
  3. What are you going to do about it?

Deep down you know the answers. Learn to listen to this voice from the heart of your very being, and trust it. This is your best ever guide.

If you used to believe that you had to do things in certain ways to get what you wanted – then let go of that belief now. You feel light as all that complicated weight falls away. All you have to do is find out who the true you is, and be that. You don’t need to manipulate or control anything. You don’t need to be afraid of being found out. Just be yourself, honestly, openly, and the world will respond to you more positively.

Bring the energy of the universe and the earth into your body – tell yourself that it is supporting you – just as it does others who are being true to themselves – and that is the only support you really need. Of course family and friends, and even colleagues, will be supportive too – as they recognise you becoming at last the true you, they will feel more love and generosity towards you, and they may even look to you as an example. They will reflect your inner light and respond to your lightness of being in more natural and open ways. The new you will be greeted by the world in a new way. People’s response to you reflects back to you who you are now.

Greet this new year with an open face and an open heart – you know that you have the power to keep expanding. It’s easy once you have started! Your sense of peace increases as your self-knowledge and self-acceptance increases. Your strength comes from honestly knowing yourself and always aiming to be the best that you can be.

Don’t make empty resolutions about this or that external little thing – make one huge resolution to give yourself to yourself. Then everything else will quite effortlessly fall into place.

Oh – and don’t ever get angry with yourself for past idiocies – laugh them off. Don’t hold onto them or they only harm you – just acknowledge them briefly so that you have learned something from the mistake, then let them go and move beyond. So laugh, thank yourself for noticing the silliness, then surrender all the stuff that you don’t need any more – feel lighter as you let it go. Exactly the same applies to others – don’t blame anyone for anything, just surrender it and move on. Now you are wiser, you can handle things differently. Don’t be arrogant about it though, or believe me, the universe will throw tests at you. Surrender the misleading desires of your ego along with the rest of it – it doesn’t matter what anyone else does or thinks, it is what you do yourself that shows up who you are being in each moment. We all make slip-ups – just forgive, whether it is yourself or others, or both, and journey on towards your next best self.

Clear out things you don’t want, mentally, emotionally, and actual physical clutter. Clear the space for new things to grow, like weeding the garden to provide space for new seeds, and to give the plants you do want to keep the best chance to flourish, blossom, provide food for body, heart, and soul.

Trust your instinct to know the answers to your own questions, and what to do next. Energise your life – unlock your skills and abilities. Step out of the shadows, release binds, and clear blocks – like false beliefs, blame, guilt, anger, self-sabotage, doubt. There is no room for indecision if you are clear about what you want.

Write notes to yourself to help you clarify your aims, and clear your head. Set plans in place to take easy breezy steps towards your goals. Don’t be distracted or allow yourself to get confused or side-tracked. What you do must feel right and true to you. Don’t accept less than what you seek. Make a list of your values and tick them off as you confirm that you are living by them. Love your life – and it helps to keep humour alive.

Live joyfully. Be your own best friend, but be a friend to others too, and don’t be afraid to ask them to be friends for you. Even if you end up being the strong one, helping out, or giving advice when asked – you shouldn’t have to be an island – you deserve to have a happy band of people around to help you too.

You don’t need crutches to lean on once you start this journey properly. You don’t ever need to hide or play games either – you can look the world right in the eye, be honest with yourself as well as with everyone else.

As your patterns clarify into a true representation of who you are – life will recognise this and reflect your abundantly graceful way of BEING right back to you.

It is exhilarating to liberate yourself. You won’t be allowing yourself to be suppressed or limited any more. You won’t feel sapped of energy any more. You will become aligned with whatever holds real meaning for you. You will take care of yourself, not in a selfish way, but in a healthy way, in order to optimise your whole being – good nutrition, exercise, good breathing, positive thinking – because you are all the time learning more about yourself, and how to avoid negative spirals, and things you don’t want in your life.

You are the only one who can limit yourself, so just don’t allow it to happen.

Always expand your being, do what works best for you – breathe – expand your energy. Use the ideas in here for renewing and inspiring yourself (and I can offer you many more ideas if you want to take it further). Stretch yourself.

Don’t wait – start now. Welcome your new life in – stand tall. Open your heart and your eyes – you already have all that it takes – to be really alive. Shine on you crazy diamonds!

We have guides, and life coaching packs available for your own use at –

http://www.radiance-solutions.co.uk/essenceguides.htm

including how to use consciousness expanding tools such as meditation.

The life coaching packs include all 3 of my Achievable Goal Planning Sections in one bundle –

How to Maximise Success, Help to Decide, and all the FORMS to assist you.

Link to blog on Positive Mind and Body Talk (Intention II)

See my articles – An Holistic approach to Loving our Bodies and our Lives

and Respecting your Body and choosing sound relationships

 

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What a ride it’s gonna be!

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How we can feel peaceful and empowered enough to deal with almost anything

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Peace comes from within. “Peace is Power!” Even when we know about all the ugly stuff that goes on in the world, Peace is Power is still the best response!

I understand that ’Namaste’ means something like ’the god in me recognises and/or honours the god within you’. The word God can mean whatever you believe it to mean, for me it is the conscious stream of life from which we all come, and to which we can stay connected throughout our lives as a source of peace, wisdom, love, support, knowing, inspiration, vitality, security, balance, and inner strength.

I think that awareness is paramount, because in awareness we gain understanding, which then enables us to regain our feeling of empowerment. We need to feel empowered to make our choices consciously, about how to deal with things in life, rather than reacting in fear (which tends to make us blind and weak).

If we are aware in such a way, we can be realistic yet positive, and we can properly focus our intentions. This will help us deal with pretty much any emotions, events, changes or plans.  It will even help us to deal with mental or physical health issues

Awareness can be quite sensual (which can add to your sense of feeling empowered). Think about how your body moves as you live your life, how amazing it is; think about nature, observe the intricate beautiful details of natural things, and of things we create (including tapestries & garments, pottery, art, poetry & stories, music, dinners & other meals, woodwork & metalwork, buildings, inventions, plantations & gardens, etc). Breathe deeply to soak it all in and feel great.

Focus on the taste of food, the feel of textures in cloth, the feel of your partner’s hand in yours; smell the sea breeze, listen to the wind in the trees, witness the colours of the leaves, the children playing; the kind gestures of family & friends, and be thankful for this life we are experiencing – this life we can all help to keep wonderful.

Feel the wonder of being alive flood into you anytime you want, by taking a deep breath and letting the experience of these things fill you up.  You can give yourself a great boost by doing this anytime you want, even just by remembering the details.

We all have that same stream of life within us, so you are a part of everything.  Each one of us has the power to make a difference to everything.  Breathe in that vital connection to the life source and sensual beauty everywhere.  Feel loved and strong enough, and you will have the confidence to deal with pretty much anything.

Julia Woodman – Radiance-Solutions –
Life Coaching, Counselling, and Personal Development –
Help, support & advice available by phone and email

Life Coaching can help you plan the details of what you want to do and how to achieve these goals.
My service has also helped people decide what it is they actually might want to do.

Counselling can help you sort out any issues that might be getting in your way.

I also have many more personal development tips and tools available to help support you
They will offer you inspiration, and add to your sense of security, balance, and wellbeing.
They will boost your awareness and help you focus your intentions towards fulfilment.
However, the above idea, if used regularly, will help you well on your way to being able to
face anything.

Intention II – Positive Mind and Body Talk

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If you have a major op =then yes you have a tough time and it’s fine to talk honestly about it and expect people to be sympathetic and make allowances for you – for example you won’t be able to do a lot of physical work for a while, and you will need time to rest and recuperate.

However, after a bit you need to move on to a new reality. You can’t expect your body to heal itself  properly if your thoughts remain stuck in the past reality – the pain and the trauma.

Our bodies are very good at repairing themselves, even after a major operation, especially if we give them a little help.  “My body is amazingly good at healing itself” – say that now to yourself, and to your friends, instead of dwelling on the previous reality – the reality now is that yes, you had an op in the past, but your body is healing itself and you are recovering.

If you don’t do this, not only might your friends start getting a bit impatient with you – your own body will be confused.  It’s as if the individual cells and the organs are not sure whether they are supposed to be carrying out repairs or not, because you are giving them mixed messages.  You need to focus your intention on getting better, and your body will go along with it.

It’s the same when you want to move forward with your life in other ways – you need to send out clear messages about what your intentions are – and things happen more easily.  If you are confused in your thoughts then how can you expect to get things going smoothly?  It can be very useful to make out plans with logical steps to take as well.  Life Coaching can really help you with this if you are not sure how to go ahead.  It is so much better to choose to do things because you have devised a plan for moving towards a goal, than it is to do things out of fear – to avoid consequences.

So, if you are struggling to fall asleep at night for example, you can also set your intentions to help you out here.  Instead of focusing on things you fear, like bad dreams, you can actually say to yourself – “I intend to have a good night’s sleep tonight and get some proper rest”.  You can also add “It is my intention to only wake up at 9 am”, for example, instead of worrying about waking up during the night.

If you are using a crutch like alcohol or sleeping pills, then don’t worry about that either – take control of the plan by saying to yourself “I am using this as a tool for the moment, but it is my intention to move past that.  I am learning about other tools I can use instead, such as positive thinking, and meditation to help relax me”, for example.

There are many different types of meditation, and ways we can use this wonderful tool – so there is something to suit everybody.

You can simply use deep breaths to help relax your body and then visualise yourself in a beautiful place of your choice, and notice all the wonderful things around you.  This has the added advantage of keeping your mind too busy to start thinking of negative things, or going in useless circles trying to solve some issue.

Letting our monkey minds run away with us uses up energy and achieves nothing, so meditation is great for stilling this wheel spinning type activity and de-stressing.  If such thinking keeps returning, then just imagine setting the thoughts aside on a shelf next to you and go back to your beautiful visualisation.

My favourite sort of visualisations are to imagine myself in some place in nature, where I can explore the details using all my senses to bring it alive, what can I see, feel, hear, smell, and sometimes even taste.  But you can imagine yourself anywhere you like, out or playing games with friends, or having a family meal, for example is fine too.

Some people like to focus on just the breath, or on a single object such as a flower or a flame, in order to still their minds, but the visualisation is easier to use in that it does help deflect other thoughts.  It takes much more practice to just be able to still the mind at will without using distracting tactics.

It depends how good you are at visualising as to what methods you might choose, so just experiment and find out what suits you.

You can also relax your body by focusing on it bit by bit and telling it to relax – your scalp, your face, your eyes, your jaw, your neck, your shoulders, and so on.  Some people like to clench the muscles then relax them, but I prefer to just relax them.  You can repeat the same area several times if you feel there is more to relax there.  Or you can say, “Can I relax this any more?”  “Can this area feel any lighter than this?”

Another alternative is to do a few exercises before meditating, just stretching or sort of warm up or loosening  up exercises, not a huge big deal – it gets your system flowing before the meditation.

You don’t have to be physically still in your visualisation to relax.  Although you may be sitting still imagining it – you could be visualising yourself chatting and laughing or dancing or running about, as long as you are enjoying yourself and not wound up about anything.  In fact, there are even such things as active meditations where instead of sitting still to meditate, you use movement such as rhythmic walking, dancing, or laughter to let go of tensions and focus the mind.

You could even try making sounds such as growling, yapping, howling – as you go up the scale – which can give you a sense of being set free to play.  And you can use singing, toning, or humming, where the different vibrations of various sounds literally roll; around the body, affecting different parts of it, a little bit like internal massage.  The movement and sound also helps ground you very well.

Learning and using any such techniques gives you the power of taking control of, and responsibility for, your way forward, and thus also helps you build confidence or self-assurance., so meditation really is a great tool.  You can also have a lot of fun with it.

You can even use your mind as a tool to solve problems without having to dwell on them – just set your intention for the answer to pop up later and stop worrying about the situation – and usually that works just fine.  Worrying is a total waste of energy anyway and it gets you nowhere by itself.

You can also set your intention to process and let go of issues and your mind and body will find a way to do just that.  Stop hanging on to things that hurt you.

Even if you do catch yourself in negative talk or thoughts, just say “But that was then and NOW it is my intention to move forward….” or just tell your mind to stop doing that and re-direct it.   Try to use affirmations in the present tense when talking to yourself – so instead of “I am planning to do it”, say “I am doing it.“  Soon  it will become a good habit to talk positively to yourself as well as to others.

We all come from the original stream of pure consciousness, innocent and free, until we allow things to drag us down – but we can return to that lightness of being by learning to use tools that help us take back control of our physical, emotional, and mental wellbeing.

Link to blog on Personal Change Management

Link to blog on Heart Centred Communication

Link to blog on Evolution of Communication

Mastery – a new guide available from our website

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MASTERY –  Imperatives for a Masterful Life – Awareness & Intention /
(So called MASTERY and what it might be, or mean. / Roundup – Beliefs & Aims /
What is the Source of Life? / Does what we Believe affect what Happens to us? /
What is the Nature of ‘God’ & Why would Jesus have been Crucified to save us
from our sins? / What Really Matters? / What else might matter? / What can we
learn to be? / What does a ‘master’ know? / What does one strive for if one wishes
to work towards mastery? / Are there such things as soul contracts? / Do we learn
on behalf of the ALL that is, so that the collective ONE can evolve too? / Why do
‘bad’ things happen? / As we become ‘masters’, do we find ourselves recreated
anew in each moment as the same being we chose ourselves to be in the last
moment, or do we continue to evolve? / HUMILITY / A little more on INTENTION /
Looking back at ‘mastery’ / What might happen after death? / AWARENESS –
Everywhere & Nowhere / A brief simple but powerful MEDITATION, using your
intention to help others. / STREAM poem / Meditation – How to use it for Subtle
Activism / Free Thinking – Helping our Young People to Think for themselves /
BEING REAL – Lennon in the Collective Consciousness / You Are the ONE poem.)

Aailable from our website – http://www.radiance-solutions.co.uk/essenceguides.htm

Many more guides, such as MEDITATION ones, are also available from this page,
and also EASY AFFIRMATIONS TO EMPOWER YOU
and EASY VISUALISATIONS TO RELAX AND INSPIRE YOU

plus
OUR LIFE COACHING PACK
All 3 of my Achievable Goal Planning Sections in one bundle – How to Maximise Success,
Help to Decide, and all FORMS to assist you

1 – How to HELP yourself DECIDE WHAT you really want to do.

Help with deciding on your goals in the first place. It’s best to get really clear before you begin the planning stage so that you don’t waste time and effort. For example, you could be trying to decide which course to study, what to do as a career (or change of career), or for a hobby etc, but you can also apply it to any decision you are not sure about (like moving home, ending a relationships, travelling etc). We do sometimes subconsciously block our own progress, particularly if we are not sure what we want, or if we don’t have enough self esteem or confidence in ourselves.
2 – HOW TO develop achievable Goal Plans, and put realistic Timescales, Support, and Rewards in place TO MAXIMISE SUCCESS
Includes details of what to think about before starting your plan. Includes details of how to prepare plans successfully by avoiding certain pitfalls.  Includes details of how to keep motivated and communicate your needs to rally support.
3 – Goal Setting FORMS
Includes blank form for your use, plus a tutor form with guidelines on, plus several examples.
Examples include: 1) paying off debts, 2) losing weight & getting fit alongside study times, job, and committee obligations,  3) planning workshops with all the admin etc included, and 4) Improving Belief in Self as Parent and as having Valuable Skills & a Right to a Career of Own Choosing.

http://www.radiance-solutions.co.uk/essenceguides.htm

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Personal Change Management

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It’s not like you just want to change because you know something’s bad for you.

You need to think of it like you are climbing a tree –

Make sure the next branch is firm before you leap (climb on it).  So prepare for what you want.

What is the branch going to provide for you?

A good view you can relax & enjoy life more from?

Not need to go to pub anymore to get pissed to drown the sorrows or pain?

Take more control of where you are going!

Make yourself a comfortable plan of how to get where you want.

Get everything you need in place to support you, and ensure you don’t fail and have to clamber back down to what was familiar before.  Know you are going to be strong,

Be confident in your next step, achieve what you want.

Don’t be tempted to play safe by staying back – be excited to go on!

However, if you do go back a bit, don’t be put off, this is actually a normal part of the cycle of change.  Just go back up when you are ready.  Take another look to ensure you have everything in place to ensure you succeed this time first, and it might just turn out to be easier than you think because it isn’t so scary this time because you already took a peek.

Open the doors to your authentic self and life with our guidance and support.

Why try to do it alone? www.radiance-solutions.co.uk

Let us help you move beyond pain…….

HEAL YOUR PAST – don’t hold onto pain…..

Forgive yourself for holding on to it for so long and let go now xx

Be freed to truly get on with your life.

 

 

 

www.radiance-solutions.co.uk

Shift of identity – letting go to be yourself – no more masks or other pretences.

The steady soul and the ego pretender

Walk with their arms round each other’s shoulders

Through the mirage.

They have learnt to work together

Instead of trying to destroy each other –

Have become team-mates in a balanced life.

Despite the chaos, they can thrive

Because they have stepped out of the struggle

To view the big picture from the outside

And can use their assets such as body and mind

To solve the riddles of their soul

And let their hearts gracefully unfold.

Become the greatness you can be!

‘step out of fear’,

‘become unlimited’,

‘find the keys’,

‘be in your heart in all you do’,

‘choose what sets you free to truly be you and express your skills.’

Various QUESTIONS to ask yourself

What lies at the core of your being?

What do you identify with?

What means most to you?

What would you like to be remembered for?

How would you describe your true self?

Are you BEING that true self?

If not then why not?

When and how will you make a start to get closer to this?

Would you like us to help?

What do you love doing and what are your skills?

Write some other statements about yourself – such as these……..

I stand for freedom and truth.  I stand for fairness and objectivity – seeing all sides of the picture to understand rather than jumping to judgements from a limited (subjective) perspective.  I stand for real communication, equality, and choices for all.

If you like – copy and paste these questions and their answers into a document you can then email to us, and we will offer a response. julia@radiance-solutions.co.uk


Our time is right now –

“Wherever you are is the starting point.” Kabir

Web Page = www.radiance-solutions.co.uk

 

 

 

Life is an expedition – where we decide who we are – Through what we choose to experience – and how we choose to act.

It can be an exciting expedition while we learn how to use our tools to control the journey.

Julia Woodman – Life Coach, Writer, and Total Wellbeing Consultant.)

www.radiance-solutions.co.uk

We also have guides, and life coaching packs, for your own use –

http://www.radiance-solutions.co.uk/essenceguides.htm

including how to use consciousness expanding tools such as meditation.

The life coaching packs include all 3 of my Achievable Goal Planning Sections in one bundle –

How to Maximise Success, Help to Decide, and all the FORMS to assist you

 

 

 

We offer advice and support via phone and email

www.radiance-solutions.co.uk

LIFE COACHING

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LIFE COACHING.

Julia Woodman (also known as Jay or Joules) writes and teaches about many thngs to try to help people and communities locally and globally.  She has lots of experience of working with people of all ages, including children and young people.

Julia does also work via the phone and internet, offering support and advice globally.

She also has a pack of life coaching materials available for your own use http://www.radiance-solutions.co.uk/essenceguides.htm

LIFE COACHING

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LIFE COACHING.

Julia Woodman (also known as Jay or Joules) writes and teaches about many thngs to try to help people and communities locally and globally.  She has lots of experience of working with people of all ages, including children and young people.

Julia does also work via the phone and internet, offering support and advice globally.

She also has a pack of life coaching materials available for your own use http://www.radiance-solutions.co.uk/essenceguides.htm

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