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Create Health – Empowering YOU

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A Holistic Approach to Wellbeing

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I take a holistic approach to Life and Wellbeing. Everything
is interlinked – our minds, our bodies, and our spiritual
selves. I’ve helped people of all ages, from a wide variety
of backgrounds, each with different experiences and
perspectives, and each reflecting what life is like for them.

Our beliefs, attitudes, and emotions all affect our physical
health. We can easily learn to slightly change the way we
look at things, and do things, in order to increase our sense
of wellbeing.  Becoming more aware of our options gives us
huge power to then choose how we want to live.

Of course I focus on the areas people want to focus on, but it’s important to consider the
broader picture, otherwise we are in danger of just patching symptoms.  We need to look
at lifestyle, work-­life balance – how we treat ourselves and each other, whether or not we
are happy in our relationships and in what we are doing.  All these add up to present a
picture of where we are at the present moment; and it is only by looking at the whole
spectrum that we can really get to the root of things.

This is why I’ve done a range of training – from healing, to counselling and stress relief,
to life coaching, and more.  I aim to help each person find their way back to balance –
empower them to find what works for them personally, and give them the confidence and
the tools to enable them to progress as they wish.

Stress is a prime example of how distress about a situation can manifest itself in a very
physical way.  We can soon see if changing the situation is a possibility, or if we can
make small changes in our approach, to help us deal with it better.  Even if we choose to
stick with something challenging, we feel much more empowered, because we’ve looked
at the how’s and the why’s, then made that choice in a very aware way.  We no longer
feel at the mercy of the situation ­ and our reactive emotional responses to it. With this
clarity, things can be turned right around to become a success story.

We are all, in our way, trying to make sense of life.  We can easily become caught up in a
chain of events and reactions, yet if we become aware enough to understand ourselves,
then we can take a very different, and more objective, approach to life – appreciating the
beauty and variety in it – the amazing way things work – taking our chances to be the
unique individuals we are, choosing what we wish to experience.

As a Life Coach, I can help you decide what you want to do and plan how to achieve
your goals in a very practical way.  My pdf “1 step, 2 step, 3 …. Life Coaching to
help you Achieve” explains in more detail how my life coaching service works, and I
have Life Coaching Tools also available here – which give you the guidance
and the forms to use if you’d like to do this for yourself, but I can help motivate
and support you.

As a Counsellor and Stress Consultant, I can help you deal with any issues.  Emotional
baggage can set you back, but I can help you let it go.  We sometimes get in our own
way, allowing fears to sabotage our attempts to progress, but I can help you move on, and
feel comfortable with yourself, and others.  Effective communication is vital, whether it
be at work, or with family, children, or friends.  I can also help with relationships and any
changes or situations at home or at work, or with your studies.

I have written articles that cover many aspects of living holistically – about self
empowerment and self confidence, creativity, communication, parenting, and about
stimulating young children, and helping teenagers grow and develop into adults.  Also
articles about dealing with depression, addiction, and stress, about sexuality and
relationships, and about our spiritual balance, and our place and purpose here on earth.
All of it is part of our life experience – of our being whole.

I also have guides such as “Confirming your Joy”, “Stress Busting”,  and my Meditation
one.  All are available here,

Meditation is a wonderful tool that we can integrate into our lives to give us inner
strength.  We all have a connection to that still ground of being that we originate from ­
which gives us consciousness and life, and a fundamental sense of peace … which is also
reflected in a sunset, the surface of a lake, or the view from a mountain top. If we have
forgotten our link to this, and thus our interconnection with everyone and everything,
then we can feel very lost. Awakening to it once more is the most wonderfully joyous
feeling, like coming home into open arms, where you feel supported, and safe.

In my Blog about Loving our Bodies and our Lives, I discuss how we can love the
physical side of life, then say: “It’s more than just the physical that we can love.  I
advocate total mind, ­body, ­spirit balance if you want to really make the best of life,
and give yourself every reason to love yourself, and your interaction with the world
around you.”

We need to find ways to stimulate our minds, and have fun at the same time.  We also
need to make life satisfying and meaningful.  And we need to be creative with our lives,
as well as developing practical skills, and using our minds as tools. We should take time
to notice and enjoy details – about nature, and the world around us – about ourselves, and
how our minds and bodies work ­ and we can learn new things, all of which enhance how
we live.

So, I encourage you to think holistically rather than putting too much emphasis on one
area ­ try to optimise your overall life experience.  Loving it all means that you cannot
help loving yourself because you are part of it.

Having spent my life doing many different things – always learning what I wanted to
know ­ I would now love to be able to share that with you ­ through my books, articles,
blogs, and downloads, and by working directly with those of you who contact me via
phone or email. Of course, I will continue to learn more as I go … the journey always
continues.

Julia Woodman – Life Coach, Counsellor, Stress Consultant, and Writer
Advice & Support available via phone, post, or email.
http://www.radiance-solutions.co.uk

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A Holistic Approach to Loving our Bodies and Our Lives

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To get a bit of healthy discussion going between our experts, Julia has a follow up post to last weeks Wednesday Wisdom on Body Confidence. (This was on another website, but I have left the mention in so that it makes sense as you read.)

I agree with Star’s 11th July Wednesday Wisdom Blog “Body Confidence”, but of course there are many other things we can love about our bodies than how they look.

I am continuously amazed by how well we are put together, how our bodies work, and the incredible things we can do with them.

I am grateful for the systems that function to keep me alive and well.  Just look at the details – isn’t it incredible?  Aren’t we incredible!

I like to feel strong and fit, and am pleased that I can do physical work sometimes, and feel that different kind of tiredness at the end of a day that is really satisfying, and bodes for a sound night’s sleep that is really renewing.  The more muscles we use the better – it’s not so great to do things that strain some areas and leave others untouched – but we can remedy this by doing other things which do provide more of a balanced form of exercise and make us feel good all over.

I love to dance.  It’s amazing how we can wriggle and shake and twist, bend and spin and kick.  I revel in the feeling of it, and being able to express a response to good music in this way is wonderful.  I make sure to roll my shoulders to release tension, and sway and rotate my hips at least some of the time, to prevent them from stiffening up as I get older.  I often have a good laugh too, by the way.

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Yoga and martial arts are great, not only for the movements that stretch us and keep us supple, but also for the balance we develop.  From the centre of our bodies we can then move our limbs more effectively.

Lots of sports test your abilities and skills.  I tend to prefer individual non-competitive ones such as windsurfing and climbing, but of course there are loads of team sports and things you can do with your friends too.

Swimming is fantastic for overall body exercise and way of keeping fit, and doesn’t put any weight bearing strain on your skeletal frame. Walking is absolutely excellent for you, especially if you can do it in a lovely natural environment which is soft underfoot and beautiful to enjoy.  The steady movement not only exercises us in a balanced way, it also allows stress to seep away, and our breathing to deepen and cleanse us.

Exercise has many added benefits – it boosts good brain chemistry (but don’t overdo it as it can actually become addictive because of this).  It also helps toxins to clear from all areas of our bodies as we move and breathe to stimulate all our systems.

It’s great if you also drink more water to help clear toxins out after exercise, or anytime in fact, rather than go for other drinks all the time.  If we are exercising well, then we also tend to go naturally for more healthy foods, rather than comfort foods.  Food is something else we can really appreciate and enjoy in a sensory way – the taste and aroma’s, as well as the visual.  And if we eat the right things for our bodies, that of course also helps them to function better.

Of course, it is more than just the physical that we can love.  I advocate total mind-body-spirit balance if you want to really make the best of life, and give yourself every reason to love and appreciate yourself, and your interaction with the world around you.

We are physical beings experiencing life here – ideally in energetic balance between the earth and the universe.  We need to find ways to stimulate our minds, and have fun at the same time.  And we need to look at our spiritual side too, to make life satisfying and meaningful.  I can help with this.  Why not take a look at some of my guides and other articles on this blog or on my website, such as “Breathing to Balance….”, “How to Feel Great”, “Philosophy & Sensuality”, “Spiritual Coaching”.  “Being Lighter than this…” looks at a blend of the mental and physical to optimise performance in any area, including sports, studies, interviews, and public appearances.

I really advocate being creative and sensual in life, as well as developing practical skills, and using our minds as tools. We can use our awareness and intention to notice and enjoy things, as well as to learn new things, all of which enhance how we live.

We can fine-tune ourselves to live optimally, and really get the best out of life.  As a Counsellor and Stress Consultant, I can help deal with any emotional issues that might get in the way of finding your balance here, and of becoming comfortable with yourself and with others.  And as a Life Coach, I can also help you to plan how best to move forwards with anything you might wish to achieve.

We can look around us at the amazing complexity and diversity of things; how the many eco-systems of the earth work, the intricate details and variety of life, and also how the solar system incredibly allows life to exist here.  I hope that you can enjoy a sense of wonder at it all, and share it with your children too.  If we can hold onto that sense of child-like wonder in life, and not let it be dulled by work and other pressures, then it stimulates both mental and spiritual curiosity, and boosts your overall enjoyment of life.

Look also at the amazing skills and unique attributes we have, or can develop.  Life is chock-full of opportunities to use them, to explore, to learn, and to become more and more of who we can be.

So, I encourage you to think holistically rather than putting too much emphasis on one area, and try to optimise your overall life experience.  Loving it all means that you cannot help loving yourself because you are part of it.

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