SOULutions

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SOULutions & a Poem called PSYCHE

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PSYCHE
(Thanks to Bill Plotkin)

I am more soul than ego –

I exist in the dream of the earth

and it lives in me.

I am more spirit than ego –

I exist in the dream of the cosmos

and it lives in me.

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I am hardly human –

I have never been

interested in conforming –

It’s not that I’m a rebel –

I just live by other standards.

I see the vitality of the natural

and am aligned with that.

I feel the bliss of the life force

and am aligned with that.

What people do is incidental –

I make up my own mind what is right.

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I am at peace with my truth.

I connect with others who share the urge

to protect, create, and celebrate –

beauty, community, love,

and who live simply, ethically,

not hurting or damaging

or taking anything,

but giving back their gifts

to the world.

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All facets of myself are embraced

and made useful,

so I can’t be pigeon-holed.

Although I do sometimes slip

into fractured states,

I am aware of how to re-integrate them.

I hear songs and dance energies

of earth, air, fire, water, and universe.

I see colours, touch, taste subtleties,

and bear witness to the astonishing variety

and perspectives of existence.

I preach harmony and symbiosis

at all levels, and in all directions.

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Julia Woodman –  www.SOULutions.org.uk

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Affirmations

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#affirmations – every day, i fill my #heart with new #thoughts, sweet thoughts

#affirmations – my #heart is open wide to #universe of #love and #grace

#affirmations – #universe is infinite #conscious #dream of bliss

#affirmations – #love and #grace fill me, spreading through me from my #heart

#affirmations – every day i connect with this #universe, this well-spring of #grace

#affirmations – my aura lets in #bliss but keeps out rubbish. I am strong, #detached from trash, but steady & continually #renewed

#affirmations – #emotions of others do not cling to me, #stress burns off like waves of heat, #fears swim away as though they never existed

#affirmations – i simply remember the #lessons & focus on my #intentions, giving #thanks for the #path i have walked & what it taught me

#affirmations – #peace surrounds me in every moment, i am #secure

#affirmations – i #breathe in the rhythms of the #universe, i flow with the #breath of the universe

#affirmations – i let go of #tensions, they float away from me but can do no harm to others, as the #universe neutralises them

#affirmations – i #love & i am #loved. I #am love.

#affirmations – i am part of the #infinite #beauty

#affirmations – i tap into the #wisdom that is everywhere

#affirmations – i listen to my inner #wisdom & follow my #joy

#affirmations – i let go of #distractions to be #me

#affirmations – i attract #peace & I am peace

#affirmations – my #truth is my #freedom

My mind & body are tools of my soul. I choose how I use them to dance my path. 

I thank my #body and my #mind for being with me, and take care of them. They are my partners, not my servants. I #respect them infinitely.

#Peace / #love / #freedom – all begin with me. It is my #responsibility to be peace, love, freedom.

I recognise when people show me erroneous thoughts or programs inside me that need cleaning, because they act like mirrors for me. It’s not my fault but it is my responsibility to rectify.

If you want to change anything, do it inside you first. Everything inside you is projected out. Love can change anything. Be your own guru.

The conscious mind can initiate the release of memories and unconscious programs replaying to fill our heads, instead of engaging with them.

Memories replaying interfere with our natural connection to the void or zero point where we connect with the grace and love of the Divine.

The Superconscious Mind lies between the Infinite Divine Intelligence & the rest of us. You can open up to operate from Divine Inspiration.

Shakespeare called repeating memories “fore-bemoaned moans”. Why let them play over & over when you can clean them & be freed?

At zero point, everything is pure grace. Let go to arrive at zero. When you get to zero, you also get infinity.

– I ask Divine to lead my life, so that I can truly be me & allow what is meant to happen to proceed gloriously.

I am aligned with my blueprint. I am love, I am loved, I am love. Thank you.

I am constantly both at peace and awestruck. The world we have come to experience is so amazing. 

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All art & affirmations by Julia Woodman of Radiance Solutions

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more affirmations here

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The One arises through the Many and the Many arise through the One

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We are all different yet the same. We come from the same origins, yet are each unique. When you connect with the common link that exists deep within us all – then you celebrate the magic of the differences more. If we were all the same then life would be incredibly boring and we wouldn’t learn anything. Yet we all belong to that field or ocean from which we arise and one day return, that field which gives us consciousness and life, that field which gives us a sense of fundamental peace when we connect with it, and which is also reflected in a lake or a sunset or a view from a mountain top.

One of my favourite Shakespeare quotes is “Her beauty is her infinite variety” (when speaking of Cleopatra). This can apply when describing consciousness or life, which to my mind are much the same thing. You could use it to describe Gaia – the earth, with her infinite variety of ecosystems and amazing things existing in them. I love both the overall imperative of life or consciousness, and the gorgeous details of things.

In our differences, we allow the One to arise in infinite shape, thought, experience, and action. Every one of us is like a uniquely cut chink of coloured glass in a kaleidoscope, reflecting what life is like for us. The dark or cracked bits of glass are still part of the overall picture. We have to accept them along with the rest, or there would be no contrast. Universal love – or being – embraces even things we do not like as well as those we do – all has its place and purpose. Universal love does not retreat in fear – it knows that suffering is part of experience and learning – we have to accept ALL to be in it. We are here to embrace life in its entirety, take our chances, get on out there and live fully in order to really appreciate it.

The two best ways I know to connect with everything in this way are either through spending time out in the natural world, or through meditation. Contemplative time in nature does not necessarily mean inactive observation; it could also be active contemplation while walking, running, climbing, swimming, canoeing, surfing etc. The thing is to enjoy the beauty of your surroundings as well as what you are doing.

Neither method, of regaining that connection with the deep thread of consciousness within us and the beauty all around us, should be considered as ways of escaping or retreating from life though, except perhaps for temporary relief and renewal. They are tools for allowing you to de­-stress, recharge, and gain a better perspective. The trick then is to bring your revitalised self back to integrate with life in a more balanced and conscious way.

Ideally you would then be both accepting and reflecting the joy ­ of both the one and the many ­ both inwards and outwards. At the same time you would be expressing your unique individuality through how you choose to live your life.

Namaste, Joules

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Bundle of 2 MEDITATION GUIDES

Meditation Guide 1 – Information
Principles / Energy and Breath / Protection / Grounding / Safety
12 full pages + 4 pg bonus informative book review.
Meditation Guide 2 ­ Practice
23 full pages of techniques & examples to use from simple to advanced.
Includes some meditations for groups and for couples.

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Bundle of 2 STRESS BUSTING Guides

A 40+ page Guide for Stress Busting
from Stress Consultant Julia Woodman
including her TV demonstration script.
plus an additional 20+ pages of guidelines
which she uses for her workshops
with extra ideas and exercises to help you.

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Many other GUIDES & TOOLS are available from our Essence Guides Pages,
including the ones above & below – http://www.radiance-solutions.co.uk/essenceguides.htm

Confirming Your Joy Guide and Workshop

Special Two in One Bundle.
The GUIDE of 40+ pages includes
sections on Choices & Positive Thinking,
Living in the Now & in the Flow, No Fear!,
Freedom, Love, Peace, and Balance, plus
Affirmations etc.
The WORKSHOP includes extra ideas,
plus it includes permission for others
to re­-use the workshop section in public

Many other GUIDES & TOOLS are available from our Essence Guides Pages
such as all those above – http://www.radiance-solutions.co.uk/essenceguides.htm

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The Heavenly Breakfast (and a natural / philosophical stroll)

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A fab SPRING breakfast surprise outing – including a walk around these superb fishing LAKES with loads of BIRDS & TREES –
Turned into a beautiful VISUAL opportunity to share a PHILOSOPHICAL message.
Video, photos, art, and words, by Julia Woodman.
Thanks to “silent partner” for the music (available on you tube).

A Holistic Approach to Loving our Bodies and Our Lives

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To get a bit of healthy discussion going between our experts, Julia has a follow up post to last weeks Wednesday Wisdom on Body Confidence. (This was on another website, but I have left the mention in so that it makes sense as you read.)

I agree with Star’s 11th July Wednesday Wisdom Blog “Body Confidence”, but of course there are many other things we can love about our bodies than how they look.

I am continuously amazed by how well we are put together, how our bodies work, and the incredible things we can do with them.

I am grateful for the systems that function to keep me alive and well.  Just look at the details – isn’t it incredible?  Aren’t we incredible!

I like to feel strong and fit, and am pleased that I can do physical work sometimes, and feel that different kind of tiredness at the end of a day that is really satisfying, and bodes for a sound night’s sleep that is really renewing.  The more muscles we use the better – it’s not so great to do things that strain some areas and leave others untouched – but we can remedy this by doing other things which do provide more of a balanced form of exercise and make us feel good all over.

I love to dance.  It’s amazing how we can wriggle and shake and twist, bend and spin and kick.  I revel in the feeling of it, and being able to express a response to good music in this way is wonderful.  I make sure to roll my shoulders to release tension, and sway and rotate my hips at least some of the time, to prevent them from stiffening up as I get older.  I often have a good laugh too, by the way.

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Yoga and martial arts are great, not only for the movements that stretch us and keep us supple, but also for the balance we develop.  From the centre of our bodies we can then move our limbs more effectively.

Lots of sports test your abilities and skills.  I tend to prefer individual non-competitive ones such as windsurfing and climbing, but of course there are loads of team sports and things you can do with your friends too.

Swimming is fantastic for overall body exercise and way of keeping fit, and doesn’t put any weight bearing strain on your skeletal frame. Walking is absolutely excellent for you, especially if you can do it in a lovely natural environment which is soft underfoot and beautiful to enjoy.  The steady movement not only exercises us in a balanced way, it also allows stress to seep away, and our breathing to deepen and cleanse us.

Exercise has many added benefits – it boosts good brain chemistry (but don’t overdo it as it can actually become addictive because of this).  It also helps toxins to clear from all areas of our bodies as we move and breathe to stimulate all our systems.

It’s great if you also drink more water to help clear toxins out after exercise, or anytime in fact, rather than go for other drinks all the time.  If we are exercising well, then we also tend to go naturally for more healthy foods, rather than comfort foods.  Food is something else we can really appreciate and enjoy in a sensory way – the taste and aroma’s, as well as the visual.  And if we eat the right things for our bodies, that of course also helps them to function better.

Of course, it is more than just the physical that we can love.  I advocate total mind-body-spirit balance if you want to really make the best of life, and give yourself every reason to love and appreciate yourself, and your interaction with the world around you.

We are physical beings experiencing life here – ideally in energetic balance between the earth and the universe.  We need to find ways to stimulate our minds, and have fun at the same time.  And we need to look at our spiritual side too, to make life satisfying and meaningful.  I can help with this.  Why not take a look at some of my guides and other articles on this blog or on my website, such as “Breathing to Balance….”, “How to Feel Great”, “Philosophy & Sensuality”, “Spiritual Coaching”.  “Being Lighter than this…” looks at a blend of the mental and physical to optimise performance in any area, including sports, studies, interviews, and public appearances.

I really advocate being creative and sensual in life, as well as developing practical skills, and using our minds as tools. We can use our awareness and intention to notice and enjoy things, as well as to learn new things, all of which enhance how we live.

We can fine-tune ourselves to live optimally, and really get the best out of life.  As a Counsellor and Stress Consultant, I can help deal with any emotional issues that might get in the way of finding your balance here, and of becoming comfortable with yourself and with others.  And as a Life Coach, I can also help you to plan how best to move forwards with anything you might wish to achieve.

We can look around us at the amazing complexity and diversity of things; how the many eco-systems of the earth work, the intricate details and variety of life, and also how the solar system incredibly allows life to exist here.  I hope that you can enjoy a sense of wonder at it all, and share it with your children too.  If we can hold onto that sense of child-like wonder in life, and not let it be dulled by work and other pressures, then it stimulates both mental and spiritual curiosity, and boosts your overall enjoyment of life.

Look also at the amazing skills and unique attributes we have, or can develop.  Life is chock-full of opportunities to use them, to explore, to learn, and to become more and more of who we can be.

So, I encourage you to think holistically rather than putting too much emphasis on one area, and try to optimise your overall life experience.  Loving it all means that you cannot help loving yourself because you are part of it.

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Creative Writing: Poetry & Prose

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PART I – A brief look at poetic forms, styles, sound patterns, and language.

I would suggest learning forms and styles – even if you don’t think you are going to use them in the end. That adage of learning the backbone of things (the rules that others have used) and then discarding them (or breaking them) tends to apply. You tend to become good enough to work without them by growing from and through them and then going beyond, rather than just by ignoring them from the very start. Most babies still learn to crawl before they can walk, and apparently the movement involved in crawling helps to develop certain parts of the brain properly. It’s often only by first trying out various styles (mimicking other voices) that we can then find our own unique and thus truly authentic voice. Again, the growing child gives us a good analogy – children learn to talk first by copying others, before they can begin to develop their own conversational characteristics.

Even so, when it comes to rhyme and language, it is best to try to avoid using obvious clichéd chiming rhymes and archaic language as soon as possible – unless you are trying to be funny, or writing purely for the entertainment of your granny. If you want to get published anywhere that matters then you need to acknowledge that that has been done to death centuries ago, and try to find something that sounds a bit more modern and unique. Twisting your syntax unnaturally to try to force a rhyme has a doubly displeasing effect. You can choose to use rhymes internally instead of at the ends of lines, or even not at all.There is a huge variety of beautiful words available to us, and although there is a deep history of writers, we can still easily find soft rhyming patterns, cadences, and words that sing to us in a special way when we take the time to use them skilfully. It is always better to take the time to seek out the exact words for what you mean to express rather than to make do with second best. Even in prose writing, getting the syntax and individual words just right is very important.

In Part 2 I will look at some other things that help in developing good writing skills and avoiding some of the pitfalls. Including a mention of how some other forms of writing differ from poetry.

PART II

Taking a look at some other things that help in developing good writing skills and avoiding some of the pitfalls. (Including a swift mention of how some other forms of writing differ from poetry.)

Read widely to discover how others have succeeded before you. Try to ensure that you include material from poets of both past and present ages, and from as many countries as possible, as just focusing on one or two areas is very limiting. I am eternally grateful to several wonderful translators (particularly Robert Bly) who have dedicated huge amounts of time and effort to bringing us the works of some of these in English. (I have also had the privilege of listening to Robert’s readings of some of these on tape, where he so exquisitely enthuses about the details, and am very sorry to have missed the opportunity of interviewing him for my magazine “Rustic Rub” which I was then editing.)

Some of my favourite poets are : as a child – RL Stevenson, TS Elliot, Ezra Pound, Roy Campbell, Guy Butler, GK Chesterton, Alfred Noyes, GM Hopkins, DH Lawrence, Robinson Jeffers, Blake, Shelley, Kipling, John Masefield, Robert Graves, Wilfred Owen, Tennyson, Robert Frost, Walt Whitman, Lawrence Ferlinghetti, Rex Warner, Judith Wright, and Ogden Nash, [plus other diverse influences such as Classical music, Irish folk music, Bob Dylan, Leonard Cohen, the Moody Blues, Santana, Pink Floyd.]

And later on – Federico Garcia Lorca, Pablo Neruda, Cesar Vallejo, Rumi (and many of the other Sufi writers), Robert Bly, Octavio Paz, Vasco Popa, Rabindranath Tagore, Miroslav Holub, Tomas Transtromer, Arthur Rimbaud, Theodore Roethke, John Berryman, Frank O’ Hara, Allen Ginsberg, Charles Bukowski, William Carlos Williams, Albert Huffstickler, ee cummings, Charles Madge, Roland Penrose, Dylan Thomas, Kenneth White, Jay Ramsay, Norman Jope, Ian Robinson, Lee Harwood, Bert Meyers, Rene Char, Jean Tardieu, Henri Michauz, and many many others from Europe, further East, and from the Americas as well as other places.

Many of my early ones were from a school collection in South Africa called “Two Roads” edited by KM Durham, and many of the later ones were from a collection called “The Rattle Bag” edited by Ted Hughes and Seamus Heaney (both of whom I heard reading their own work), or from collections from various countries, or of certain types of poetry. Others were from publishers, editors, or translators, all of whom made a particular effort to bring us work from further afield, for which I am most grateful. Some of these writers I have been lucky enough to meet and call friends. I have many other much loved books, but can’t mention them all! [A huge amount of music and art also played its part in my later growth, including the surrealist painters.]

I am also indebted to my friend Gary Boswell for his community publishing efforts and inspiration, and for his huge act of confidence in introducing me to working as a poet in schools, and even prisons. I would also like to thank Thom the World Poet for his huge energy and diversity and acts of kindness in many countries in the name of poetry and other art. He invited me to participate in festivals in Texas, and it is he who inspired me to found and organise the Yorkshire Rainbow Festival.

Curiosity about most things is one of my driving forces – I love to look at details of how things work, or of how things look, smell, taste, sound, behave. This is a source of much of my writing. So I might write about the folly of the government one minute, and the beauty of a flower in the next moment. I tend to use all my senses to explore the details of the flower, or of a situation, including its relation to everything around it, even if it is just in my imagination. It is good to be sensually aware in life to fully appreciate the details of movement when you dance, or the tastes and textures of foods, for example.

Of course philosophically I know that my representation is just one view, and I am curious about your representation too. It is the huge variation of amazing things and circumstances in life, and of our experiences and interpretations of these, that informs our overall consciousness as human beings. It is part of a poet’s responsibility to try to get our expressions of our individual pictures as true and accurate as they can be. If all the tiny pieces of the jigsaw are cut carefully then we have more chance of creating a valid overall picture, and the responsibility of those in the arts is just as important as those in science in this respect. (Scientists of course have other responsibilities ideally, such as trying not to physically mess things up for us!)

It is often writers, musicians, and artists who lead the thought-field when it comes to a need for social change, because if they have done their job well, they have properly shown how things are, so that people can see if they are working okay or not. They have always considered both the details and the overall picture, and thought outside the boxes usually set up for us, not because they have dared to, but because they have to, that is what they are here for, it is inherent in their nature. Writers and other artists obtain courage and strength from the conviction of their own work, and that of others, so it is a perpetual cycle that propels them forwards, and this is often reflected in their use of language.

Surreal writing is a great way of intriguing our minds, and also one of the ways we can communicate things of great portent or meaningfulness without sounding didactic. By sort of hiding the message or meaning behind symbols that speak to our subconscious we can communicate things that would be rejected out of hand if they were approached too directly. Reading what other people have written in this style, will develop your sense of what is possible, and give you an ear for using language in this way. If you are able to tune in to, and go with the creative flow, trusting the things that get thrown up for inclusion, you will manage to write using this subconscious language. It can be surprising that you may only discover much later on just how well you have done – as more meaning continues to emerge from your own words layer by layer! It is one of the ways the so called ‘Duende’ can be invoked, but it can also come to life through vivid vitality in language.

Like tumbling horses backs as they gallop towards the beach, it is the sweat on their coats, the freedom of their movement, that counts more than who gets there first or what their names are.Our words are like raw stones and water in the pure stream of life. We say them and they leave us – yet we stay awash, like islands being perpetually eroded and built up. Our lives become sand as the water and rocks merge. Again, over time, the beaches pile up, and we lay down new rock, only to again be broken up – yet we remain, essentially an island – with those horses galloping across the land under a huge sky – with all of it, and the sea, permeating deep into our psyche – which ultimately blends with everything.Space and light always gets into the mix if you follow your real free mind’s eye, and allow it to express what is impressed upon and reflected meaningfully within you. Like a great artist, your portraits and landscapes glow like those sweating horses, reflecting the sky in their rolling eyes, leaping like the foam on the wave tops, frothing and seething with unmistakeable representations and interpretations of life.

It is part of being human that we can feel most whole when we accept the impermanence, the continual ebb and flow of life, the overall balance once we let go of trying to hold on to things.Let the drumming horses hooves, the earth, the wind, the singing white foam, make a place within your heart that you can always call home, no matter what else changes.May the spark of the Duende reveal colours glinting in the dark, so that you are never afraid, even if you are alone, to simply dance.May you never have issues with writers’ block – because writing gets inside your skin – the perpetual itch, the compulsion, to say what you mean, feel, dream, think, breathe.

I have a way of writing that I do naturally, but when asked to define it, gave it the term ‘Psychological Landscape’ poetry. This is rather like what I have been writing above, and I have found that I can successfully impart this ability to others when I do workshops, whether it be with adults or with children. There are many examples in my poetry collections – the two most obvious ones being still available are “Following Father” and “Terra Affirmative”. Following Father also contains some lighter work, about my travels, family, and other things, as well as some early political writings where I explore several forms and use humour to help get things across. Terra Affirmative is printed together in one cover with another collection called “Riding the Escalator” which is a bit whacky, and generally depicts the journey of becoming a more public poet.

There are other ways of avoiding or at least disguising didacticism – one of my friends, MC Jabber, is a performance poet who simply speaks so fast that you have to be intrigued enough to listen to his work several times to absorb what he is saying. Rappers can also use this tactic, and both effectively employ music and drama. He may show anger but this tends to be done in a cerebrally organic way, that again evades casual scrutiny. His delivery gives more of a sense of being musically informed rather than of using music to go along with the words. Every tiny sound or gap counts, so it is not just what he is saying that matters, but the pattern of it too, which gets into our heads in a different way to the way symbolism or surreality does, because of its intricacy.

I have also been rather successful with a series of my works termed ‘prose poetry’. I learnt about this from several of my fellow poets and editors, (including Ian Robinson and Albert Huffstickler), some of whom were exceedingly good at it, and yet it was still possible to develop a unique voice for this. Robert Bly wrote a brilliant article about prose poetry for an international journal funnily enough called “The Prose Poem”, and that was very helpful too. So, I write this style in prose paragraphs, but still using sound patterns and spacing and language in a musical and artistic way. This in itself makes it very definitely poetry rather than prose. The way I use it to express my deep reflections is also very different from most prose writing. I don’t discuss what’s, why’s, and wherefores, I simply show what I mean in a very unique way. It sometimes makes unusual connections or juxtapositions or shifts in topic matter, as you can also do in other styles of poetry, and it can sometimes also be surreal in the way it uses language. Yet I can achieve something different with it than I can in other forms of poetry – and that has to do with tone I think, which is enhanced by the kind of timing in my sound patterns that is only possible with the longer sentences. I can sound matter-of-fact, or detached, yet make revelations that perhaps seem more shocking or bizarre due to the tone used. Maybe the lack of drama makes them seem more real than if they were hyped up, or maybe it’s to do with showing how easily we accept unnatural things as supposed facts in our everyday lives, how easily they slide under our radar; but either way it is mostly the different tone that gives my prose poetry a different voice. So I conclude that I am able to handle a different sort of topic, as well as handle familiar subject matter differently – given the structure of paragraphs as my units instead of verses made up of lines. There are just a few of my prose poetry books left – COUNT, and SPAN.

Then of course you can get flowery prose, which is not poetry any more, but is prose written in a flowery or overly descriptive way. This can of course, still be very artistically appealing, and speaks to us in a different way to straight prose, which can become more and more formal as you go from story narrative to reporting narrative and from essays to articles and non-fiction books, and on to scientific papers and business reports.

Short stories can also be written in the sort of flat tone I use for my prose poetry, as sometimes the straight telling of the facts is more effective in itself than dressing them up, and maybe my prose poetry was influenced by some of the short story writers using this style (such as Raymond Carver and Andre Dubus – both introduced to me by a friend who is an excellent poet and short story writer himself – Daithidh MacEochaidh), yet my prose poetry is more definitely poetry due to the cadences and language used. (I was also impressed by the writing styles of Jane Smiley, particularly in her book “Ordinary Love”, and by the works of Paulo Coelho.) I think all these writers write in a straight but particularly tender way, that makes them stand out for me.

What I find quite interesting is that even in strictly formal writing you may very well encounter more fiction than truth – when we have subversively been led to believe that formal writing is more authoritative. In this day and age, with the internet, fortunately more people can see that this is certainly not necessarily true, and recognise that we have been misinformed and sometimes evenly deliberately misled about a lot of things. We are learning to do our own research, to include wider sources, and reach conclusions based on trusting our own innate wisdom, which is basically what poets, musicians, and artists have been doing all along

For a poet, even though he/she knows that his/her voice is only one voice amongst many different voices, it is imperative for his/her own integrity that he/she express his/her utmost personal truth. This does not mean that he/she can’t have fun and play around sometimes, which is essential for anyone to do in order to take a break from serious work and maintain one’s sanity, but people will know when he/she is playing and still recognise who he/she really is.

For story writing, whether long or short, I like to try to be authentic by getting inside the heads of my characters, and letting them speak as they feel, and do what they do – so I follow their actions rather than direct them, and the stories are told in their voices rather than mine. The setting, and even the plot develops as we go along, rather than me planning it out beforehand. Your characters have to remain very interesting otherwise you will get bored with the writing, but the same surely applies even if you have planned everything out beforehand as well. It can obviously work better for some people to plan things carefully, and there are graduations between the two sides of the coin, where you can plan partially perhaps, at least to help you avoid losing your sense of direction.

In stories of course you can still share important information about a topic and how you feel, with the storyline giving you yet another way of making this non-didactic. You can simply show your reader whatever you wish to show them by making the story an example, laid out with suitable settings, situations, and characters.

At the other end of the creative writing spectrum as far as length goes, Haiku are very tiny poems, but are very interesting examples to look at because of the hugeness of what is involved in writing good ones. They are also something I like to discuss, as they are often mis-taught, which I find a great pity. There are hordes of deformed things staggering about out there that people are calling haiku but very definitely are not Okay so what are they?

Well the one thing that people get right is that they only have 3 lines. Then they mostly say that the lines should be in syllables of 5, 7, and 5 again. This however, is only a maximum specification, so you can have less syllables if you like, although the balance should still be that the middle line has the most. One should use this minimalistic style to best effect by discarding any superfluous words such as ‘and’ and ‘the’ and conjunctions wherever possible, so they should not be normal sentences. They are often split into two phrases, maybe separated by a semi colon. Haiku should not be used to discuss mundane things or to tell us what you are doing or what your views are. They should be like tiny brush strokes depicting a natural scene – in fact they should contain what is called a ‘kareji’ word, which is a seasonal word, although it is much less obvious than just a word meaning a specific season, so it can be something like grass or water or a bird or the sun (all things that can change their characteristics with the seasons, or in fact even the time of day) – it doesn’t have to go so far as being brown or green or tall or short grass, or ice as opposed to a lake, as far as I can tell, although sometimes these distinctions might help with the next requirement. There is supposed to be a thoughtful juxtaposition between stillness and movement, so you could now use swaying grass against a still tree trunk, or a flying or hopping bird against the still ground or a tree, or ice on top of a slowly moving stream. This is where the use of that semi-colon comes in, to separate the two, and I observe that it is often the first two lines, separated from the third. There is supposed to be a kind of spiritual contemplation implied in, and thus obtained from, a good haiku.

Now I am going to take this a step further – because on reflection, I think there is even more to this. Putting our attention on Spiritual stillness can, just as in tantric sex, serve to both temporarily distract us from the urgency of movement, and at the same time intensify the senses when movement comes back into play. So haiku are like tiny meditations, where we get a sense of the steadfastness underneath all the activity, and can also appreciate that there is even moving energy within the still body, the hill, or the tree before we follow again the more obvious movement of the bird or the leaves blowing along in the wind. It kind of binds us to the earth and yet gives us a sense of freedom because we can actually choose when to be still and when to be busy. It also gives us a sense of the relationship between our chattering minds and the stillness and depths we could obtain through meditation, and maybe even asks us if all our rushing about really means anything much, and if so, what.

So you can see that a genuine haiku is a tiny glistening jewel that has been given much attention to polish it enough to reflect all that meaning for us!

In part 3 I will be taking contemplation further, showing that it, along with other lifestyle essentials, can help to maintain holistic health for even the most obsessed writers.

PART III

Taking contemplation further, showing that it, along with other lifestyle essentials, can help maintain holistic health for even the most obsessed writers.

Writers and artists tend to be prone to emotional roller-coaster rides due to the strength of their emotions and the compulsive, wide ranging interest in life’s nooks and crannies. They can be torn apart by despair or anger at some stupidity or injustice one moment, and then swelled with joy by the beauty of a bird song or the sight of the hills in the dawn light, or the smell of the sea. So it can be especially useful to use meditation to try to keep one’s self more grounded and balanced, to still the mind inbetween its flights and ravages. Meditation also helps to expand our consciousness, so that we can examine and express things even more deeply.

Writers and artists also tend to become so absorbed in their work that they lose all sense of time. They can easily forget to eat or sleep when they should, so after the galloping hours of being propped up by the adrenaline of their creative juices, they can suddenly become very tired. It is hard to try to discipline one’s self to live a less erratic lifestyle without losing something of that creative power. It goes rather hand-in-hand with the territory – you never want to stop in full flow! However, if you do try to focus, in some of your inbetween periods, on catching up on sleep, getting some exercise, and plenty of healthy food, then it obviously helps redress the balance. Even if our lifestyle is erratic, it can still be quite holistic – something I always advocate aiming for – good physical, mental, and spiritual health overall. If we can achieve this then we are as fit as we can be to face whatever tasks and purposes life hands us, or we choose to make for ourselves.

I always remember the remonstrations of one of my friends, David Caddy, who still edits “Tears in the Fence”, to “show rather than tell”, and this also brings to mind the advice of Ghandi to “Be the change you wish to see in the world”. So if you are a writer, always remember that you are taking on a responsibility with it, that grows as your writing spreads more widely. You are both being an example, and revealing the world to us through your perceptions. Although your voce is only one unique voice in a sea of many, yet you still have the power to influence more people through your words than you will personally meet. Taking care of yourself is part of that responsibility.

My books are available from my website http://www.radiance-solutions.co.uk/jwbooks.htm

Terra Affirmative & Riding the Escalotor

Following Father

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SPAN

TREES

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I wrote a prose poem to honour Robert Bly for the influence of his work on me, and it’s in my book SPAN.

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Spiritual Coaching 1 – Video

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Top Tips – Our Total Wellbeing in this world – physical, emotional, mental, spiritual – related in sequence of our relevant energy centres.

SCRIPT – Spiritual Coaching TOP TIPS

Hi, I’m Julia Woodman, Writer, Counsellor, Healer, & Personal Development Coach (amongst other things), and my main TOP TIP is that

EACH ONE OF YOU has the power to be the masters of your own life.

Develop confidence by using spiritual or personal development tools, and allow yourself to grow gently through the years – training your mind to help you rather than hinder you. Be heart centred and steady instead of emotionally volatile and vulnerable.

Now I am going to split my main tip into seven sections to match the (coloured) energy centres of the body from the base upwards.

• ROOT – Grounding, and Safety or Security.
Anchor yourself to the world so that you can experience life fruitfully here. Understand that F.E.A.R. stands for ‘false evidence appearing real’ – know that you can learn to see beyond it and be the master of your own life. Aim to develop a sense that you can cope with life, using a combination of your own instincts and skills, plus the help of others in this human team. Be willing to help others in return, though it may not be the same ones who helped you, it’s all a cycle. Life itself is a natural cycle. Maintain an awareness of your roots.

• SACRAL Centre – Vitality, and Connection with the Wonder all around you.
Be aware – observe details in nature, and consider animal and human behaviour. Appreciate the incredible beauty and unlimited variety in life. Find ways to be creative, and nurture ideas. It is amazing what we can do, and how things work. Focus on the vitality in your body and mind as you move and think and enjoy life. Collect inspiring motivational quotes and natural beautiful things. Enjoy the raw energy available in life.

• SOLAR PLEXUS – Self Esteem and Confidence.
Recognise that you can change your views any time you choose to. You are the sum total of what has been passed on to you, and of what you have learnt, thus far — therefore it always keeps changing as you grow. Nobody has all the answers, and each of us has a slightly different perspective anyway, so don’t hide your individuality, express it, and respect the individuality of others. Feel your self esteem growing as you realise that you have the power to keep learning new stuff and making your own choices about who you want to be and how you want to live. Take responsibility, seek experience, and learn what you need to, with the express intention of fulfilling your sense of self. Let the sun shine for you.

• HEART – LOVE dissolves all negativity.
We come from the same origins, but have differing viewpoints, so don’t judge others, let them be. Accept that they have as much right as you, to do what they wish, to make ‘mistakes’, to learn or not. Forgive them instead of taking anything personally. Holding onto resentment only hurts you, so surrender it. Boost yourself with positive thinking tools such as affirmations. Look for the positive sides of people & events. Take the opportunity to learn from things that ‘go wrong’. Let the wonderful greens and pinks of nature caress your heart.

• THROAT – Clarity and Communication.
Be clear with yourself about what you want from life, as this will automatically guide you. Communicate with others clearly, and with patience & consideration. Show them how to understand your viewpoint & let them show you how to understand theirs. Try not to bother with small stuff, focus on what is most important, and plan your approach. Show gratitude for all the good things. Let the clear stream flow.

• BROW – Follow your Intuition.
It is a path into the deep side of yourself that knows things that you may not consciously be aware of, especially if your mind is cluttered or stressed. Use tools such as visualisations, and meditation to help train your mind to be steady and more able to work for your specific benefit, instead of getting in the way. Trust that deep blue.

• CROWN – We all seek the Bliss of Union.
From trusted friendships, to lovers and life partners, to connecting with what we might think of as an ultimate creative force, or being, or stream of consciousness. Allow yourself time for this, but don’t try to force it, everything will flow into place naturally as you humbly become more and more of yourself. Let the beautiful spiritual purple bathe you.

Good luck — and do feel free to ask me more about this.

Julia Woodman — Radiance Solutions

http://www.radiance-solutions.co.uk

Authenticity, Identity, True Power

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AUTHENTICITY

Authenticity is where the BEING living their life, or delivering their work, encapsulates / embodies / represents – the absolute true essence and spirit of the life or work.

This gives the life or work grace and power that is not ego based but which simply comes from their direct connection with, and attunement to, the forces around them (the planet & universe, the elements, the sounds, the colours, the exquisite details of all life.  Their life or work is heart-centred, and absolutely sincere.

It enables a person to find their own truth of identity and being, and thus live a life that realistically fits this true self, and therefore brings fulfilment.  It also communicates that to others, and even encourages others to open to their own light in response.

I think this is what they call the Duende, in poetry and music.

EMBODY YOUR TRUE ESSENCE & SPIRIT

Stand behind who you believe you are.

Be in your heart.

Stand behind your words,

Do what you say you’ll do.

Do what you’re good at.

Be truly you.

We can all be instruments of grace.

HEAL YOUR PAST – don’t hold onto pain.  Let it go.
(escape the little boxes we get put into )

Forgive your parents
(for they know not what they did)
(they thought they were trying their best)

Free youself
to truly get on with your life.

When we lay down unnecessary baggage,

we can stand up tall and love our lives.

Choose what sets you free

To truly express your skills

Life is an expedition – where we decide who we are –

Through what we choose to experience – and how we choose to act.

Shift of identity – let go to be yourself – no masks

The steady soul and the ego pretender
Walk with their arms round each other’s shoulders
Through the mirage.

They have learnt to work together
Instead of trying to destroy each other –
Have become team-mates in a balanced life.

Despite the chaos, they can thrive
Because they have stepped out of the struggle
To view the big picture from the outside

They can use their assets such as body and mind
To solve the riddles of their soul
And let their hearts gracefully unfold.

Become the greatness you can be –
drink the Holy Grail of yourself.
‘stepping out of fear’, ‘being unlimited’, ‘finding the keys’, ‘being in your heart in all you do’,

Prose Poems from my book SPAN – ― Jay Woodman, SPAN

 OBSERVATION

 So, we may not be able t explain the world. Not exactly. But we can accept it, and love it.  We can turn our faces to the light and examine the minutest details simply for the sake of it. We can live lives of joy and purpose. We are all part of one whole. Take comfort in this. Almost every one of us is capable of holding a cup to another’s lips without our hands shaking.

reject labels
(optimist / pessimist / brave / fearful / open / pragmatist / realist / idealist / artistic / practical / loving / cut off / social / withdrawn / introvert / extrovert / patient / impatient
You are UNIQUE

Don’t let anyone put you in a box
We can be different things at different times
Or even all at once –
Like the universe we come from.
Have some fun with life,
Explore potentials and thrive.

Break out of the box today – let me help www.radiance-solutions.co.uk

Move beyond limits, frustrations, pain –

“remember, the entrance to the sanctuary is inside you” – Rumi

Walk through your door with our advice & support
www.radiance-solutions.co.uk

Open the doors to your authentic self and life with our guidance and support.

Why try to do it alone?
www.radiance-solutions.co.uk

TRUE POWER

We often think that too much power is not great (power corrupts),
But that is only because we have seen bad examples of what certain people have done.

We misunderstand POWER.
We might even fear that too much bigness would get us shot down / rejected by others.

But POWER TO HELP OTHERS is good power –
It is not destructive – like the power to oppress or hurt people (such as in war / politics / business).

Power itself is not an issue – it is how we handle it that matters.
And we can focus on the good power to do good.

If you are being IN YOUR HEART, expressing your true self,
Then you are being strong and steady, yet HUMBLE,
And giving yourself to the world.

Various QUESTIONS to ask yourself

What lies at the core of your being?

What do you identify with?

What means most to you?

What would you like to be remembered for?

How would you describe your true self?

Are you BEING that true self?

If not then why not?

When and how will you make a start to get closer to this?

Would you like us to help?

What do you love doing and what are your skills?

Write some other statements about yourself – such as these……..

I stand for freedom and truth.  I stand for fairness and objectivity.
I see all sides of the picture to understand rather than jump to judgements from a limited (subjective) perspective.
I stand for real communication and choices for all.

If you like – copy and paste these questions and their answers into a document you can then email to us,
and we will offer a response. julia@radiance-solutions.co.uk

If you would like to life-coach yourself you can do so by using our life coaching pack of guidance and forms available from www.radiance-solutions.co.uk/essenceguides.htm

8 is my lucky number because it stands for infinity when it lies down.

Meditation is a wonderful tool for so many things 

You can get our meditation guide here www.radiance-solutions.co.uk/essenceguides.htm

let your mind be free

and have fun


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Natural Health Boosters

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Some great HEALTH BOOSTING SUPPLEMENTS I think it’s really worth considering.

So check out these products (one and two) and (three) and testimonials, they can really help with so many things!

There are also some general health tips here, which correct some important misinformation too.

You could even join as a distributor like I did, because the products are so impressive and the people so genuine in wanting to help us with our health.

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Be The Best You For The New Year

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I wrote this blog for another website this time last year, so I can share it here now.  The fact that I wrote it for another site, accounts for the different sort of tone than I normally use, please forgive me for that, try to look at it as a bit of fun, and do please let me know what you think!

Okay, so right from the start I will ask you to bear with me as I am going to be a bit tough here. It’s to get the best out of you – for your own good – IF you really want to be the best you. [Actually it’s not hard work, it’s just the concepts that may be challenging.]

So I want you to promise me that if I say something that really pulls a chord within you, don’t throw your hands up – give yourself a chance – take it as an opportunity to help yourself learn and grow! Delight in your ability to take on something that really matters – your responsibility to yourself – delight in the challenge.

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Now, I’m not saying anybody’s ever going to be ‘perfect’ – I’m certainly not! All we can do is be the best we know how to be, and aim to keep moving forward with that as we learn more how we can do that. The concept of ‘perfection’ is misleading in itself because to be perfectly human simply means just to be human – to accept yourself as you are – but from there on in, to strive to be truly, fully, that which you are, more and more completely, so that you can enjoy life in all it’s abundance, utterly.

I doesn’t mean saying “This is me, put up with it!”. It does mean getting to that place where you can say “Yeah, this is me – this is how I feel good in myself – and this is how I can feel happy to go out in the world. This is the me I want to share, with all my skills, caring, strength, unique characteristics, etc.

So take a deep breath, and promise yourself that you are going to reward yourself with this good feeling. You are not going to be puffed up with artificial pride and pretend that you are above others though – you are going to be humbly at peace with yourself. You are going to accept the full flow of joy in your life, which is balanced because it goes both ways – you show yourself to life and to the world, and life and the world show themselves to you – it is all quite natural.

Even if things get tricky, you are not going to give up and be a baby – you are going to take a bit of space for yourself to accept the beautiful life stream deeply into yourself, to renew, boost, strengthen, and calm you. As you breathe, feel it flowing into your heart from everywhere around you, the earth, the universe. It flows in through all parts of your body and lifts you up to a higher frequency.

Allow yourself to rest in this while you take stock – as you start to steady, ask for understanding and inspiration to flow into you along with the energy – and look for what you can learn from the situation, which will then show you how to move ahead again and deal with things.

Now I want you to get yourself past blocks that might be limiting you. You have learned things in your childhood and from your experiences that have coloured your views so that you don’t see the full picture. You have formed judgements and beliefs based on limited teachings and viewpoints. That’s nobody’s fault – it’s just one of those things that happens due to the very nature of our vulnerability – it’s just something we have to realise and grow past. So now I want you to open up to the possibility that things could be different. You aren’t going to let these limitations block you from being who you fully can be – are you?

I want you to realise that this is the same for everybody at some point, but people manage to get beyond it – some more easily than others – but really it is just a matter of not holding on to things that aren’t helping you. Once you recognise what your blocks are, you can release them – because you know they don’t really belong to you and to where your life is going now. Or you can do it the easy way and just decide to be open to all possibilities, decide to just not accept limitations, because you are the best person to know who you really can be if you just let go and allow life to welcome you.

Who wants to be limited by the thoughts of others? So take on your own responsibility for what you believe your reality to be. Do you really believe you should be limited in your journey of discovering who you really can be? NO! Then be true to yourself – find out what you REALLY feel, who you REALLY are.

You aren’t a child anymore – you should not expect to be molly-coddled by others – you should stand up & earn your right to be truly loved – not pandered to because people are afraid you might sulk or get stroppy – but loved for being your honest self. If you were spoilt as a child then don’t let that go on spoiling your life – let go of the belief that everything should go your way, and learn a bit of give and take. If you try to manipulate people then they will treat you with equal disrespect. Grow up – this is me and you here – you’re an adult now – and adults should not be spoilt brats.

Adults go on learning for themselves, instead of depending on others – they learn how to go on growing into themselves – into the people they truly should be.

They expand into the largeness of all the fascinating possibilities that life offers, the opportunities to learn, and to be a magnificently fulfilled human being. When you become yourself, as you gently grow into each moment as more and more of who you can be, then you are opening yourself up completely to love and life in all its forms – beauty, abundance, meaningfulness, balanced relationships….. and so much more.

It is honestly all your choice to either:

  1. Pretend to be something or someone else, constantly having to pull more tricks out of the box to impress or try to cover up lies, always desperately hoping that your house of cards won’t fall down just yet, but sick inside because deep down you know that it will one day. Then you will probably lose all the meaningless things you have hoarded.
  2. Not bother with any attempt at becoming yourself, just muddling through by playing all sorts of games, such as blaming others and thus trying to manipulate them through guilt, or acting like some sort of helpless victim and thus trying to force others into helping because they feel sorry for you. You are probably also leaning on some sort of addictions here, to try to hide your fright from even yourself, your feeling of not being able to cope with the realities of life. (There are a whole host of addictions other than just drink & drugs by the way, count in gratuitous sex or violence, excessive food or sleep, gambling of course, high speeds and risk taking, and anything else that gives you a temporary but meaningless thrill, or that just numbs you..)
  3. Drop the falsehoods and become you. Along with this you will drop all fears of losing control, or of being discovered as a fraud, or as a useless waste of space, so you will go out into the world and find it coming to greet you in such an amazing way. It will provide you with all that you need to show up for yourself and those around you as a valid, useful, reliable, understanding, fair, warm, loveable human being.

It is in your power to be a balanced, happy person – if you are prepared to take on truth. Truly – you have the power to be wonderful. So let’s get together – imagine I am there with you, asking you:

  1. What’s stopping you?
  2. Why are you letting it?
  3. What are you going to do about it?

Deep down you know the answers. Learn to listen to this voice from the heart of your very being, and trust it. This is your best ever guide.

If you used to believe that you had to do things in certain ways to get what you wanted – then let go of that belief now. You feel light as all that complicated weight falls away. All you have to do is find out who the true you is, and be that. You don’t need to manipulate or control anything. You don’t need to be afraid of being found out. Just be yourself, honestly, openly, and the world will respond to you more positively.

Bring the energy of the universe and the earth into your body – tell yourself that it is supporting you – just as it does others who are being true to themselves – and that is the only support you really need. Of course family and friends, and even colleagues, will be supportive too – as they recognise you becoming at last the true you, they will feel more love and generosity towards you, and they may even look to you as an example. They will reflect your inner light and respond to your lightness of being in more natural and open ways. The new you will be greeted by the world in a new way. People’s response to you reflects back to you who you are now.

Greet this new year with an open face and an open heart – you know that you have the power to keep expanding. It’s easy once you have started! Your sense of peace increases as your self-knowledge and self-acceptance increases. Your strength comes from honestly knowing yourself and always aiming to be the best that you can be.

Don’t make empty resolutions about this or that external little thing – make one huge resolution to give yourself to yourself. Then everything else will quite effortlessly fall into place.

Oh – and don’t ever get angry with yourself for past idiocies – laugh them off. Don’t hold onto them or they only harm you – just acknowledge them briefly so that you have learned something from the mistake, then let them go and move beyond. So laugh, thank yourself for noticing the silliness, then surrender all the stuff that you don’t need any more – feel lighter as you let it go. Exactly the same applies to others – don’t blame anyone for anything, just surrender it and move on. Now you are wiser, you can handle things differently. Don’t be arrogant about it though, or believe me, the universe will throw tests at you. Surrender the misleading desires of your ego along with the rest of it – it doesn’t matter what anyone else does or thinks, it is what you do yourself that shows up who you are being in each moment. We all make slip-ups – just forgive, whether it is yourself or others, or both, and journey on towards your next best self.

Clear out things you don’t want, mentally, emotionally, and actual physical clutter. Clear the space for new things to grow, like weeding the garden to provide space for new seeds, and to give the plants you do want to keep the best chance to flourish, blossom, provide food for body, heart, and soul.

Trust your instinct to know the answers to your own questions, and what to do next. Energise your life – unlock your skills and abilities. Step out of the shadows, release binds, and clear blocks – like false beliefs, blame, guilt, anger, self-sabotage, doubt. There is no room for indecision if you are clear about what you want.

Write notes to yourself to help you clarify your aims, and clear your head. Set plans in place to take easy breezy steps towards your goals. Don’t be distracted or allow yourself to get confused or side-tracked. What you do must feel right and true to you. Don’t accept less than what you seek. Make a list of your values and tick them off as you confirm that you are living by them. Love your life – and it helps to keep humour alive.

Live joyfully. Be your own best friend, but be a friend to others too, and don’t be afraid to ask them to be friends for you. Even if you end up being the strong one, helping out, or giving advice when asked – you shouldn’t have to be an island – you deserve to have a happy band of people around to help you too.

You don’t need crutches to lean on once you start this journey properly. You don’t ever need to hide or play games either – you can look the world right in the eye, be honest with yourself as well as with everyone else.

As your patterns clarify into a true representation of who you are – life will recognise this and reflect your abundantly graceful way of BEING right back to you.

It is exhilarating to liberate yourself. You won’t be allowing yourself to be suppressed or limited any more. You won’t feel sapped of energy any more. You will become aligned with whatever holds real meaning for you. You will take care of yourself, not in a selfish way, but in a healthy way, in order to optimise your whole being – good nutrition, exercise, good breathing, positive thinking – because you are all the time learning more about yourself, and how to avoid negative spirals, and things you don’t want in your life.

You are the only one who can limit yourself, so just don’t allow it to happen.

Always expand your being, do what works best for you – breathe – expand your energy. Use the ideas in here for renewing and inspiring yourself (and I can offer you many more ideas if you want to take it further). Stretch yourself.

Don’t wait – start now. Welcome your new life in – stand tall. Open your heart and your eyes – you already have all that it takes – to be really alive. Shine on you crazy diamonds!

We have guides, and life coaching packs available for your own use at –

http://www.radiance-solutions.co.uk/essenceguides.htm

including how to use consciousness expanding tools such as meditation.

The life coaching packs include all 3 of my Achievable Goal Planning Sections in one bundle –

How to Maximise Success, Help to Decide, and all the FORMS to assist you.

Link to blog on Positive Mind and Body Talk (Intention II)

See my articles – An Holistic approach to Loving our Bodies and our Lives

and Respecting your Body and choosing sound relationships

 

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What a ride it’s gonna be!

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