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Tag Archives: breathing
Beware Phenylephrine – now added to lemsip, cold & flu capsules etc, even supermarket own brand medsStandard
My husband and I both experienced differing negative reactions to the new ingredient in lemsip, cold and flu capsules, etc (it’s now in both the branded and supermarket own versions), so I thought I would share this info:
Notes for Healthcare Professionals
Applies to phenylephrine: compounding powder, injectable solution, intravenous solution, oral disintegrating strip, oral liquid, oral suspension extended release, oral tablet, oral tablet chewable, oral tablet chewable extended release, oral tablet disintegrating
Nervous system side effects have included headache, dizziness, nervousness, restlessness, tremor, insomnia, convulsions, and central nervous system depression.
Cardiovascular side effects have included palpitations, arrhythmias, and cardiovascular collapse with hypotension.
Psychiatric side effects have included hallucinations, fear, and anxiety.
Gastrointestinal side effects have included nausea.
Respiratory side effects have included respiratory difficulty.
Genitourinary side effects have included dysuria.
General side effects have included pallor and weakness.
Web MD says “These products do not cure or shorten the length of the common cold and may cause serious side effects.” and “Do not give other cough-and-cold medication that might contain the same or similar ingredients.” and “Do not increase your dose or take this medication more often than directed without your doctor’s approval. Improper use (abuse) of this medication may result in serious harm (e.g., hallucinations, seizure, death).”
These medicines did not used to contain this ingredient, it has only recently been added, so don’t be caught out, be very cautious.
In our humble opinion medicines [that aren’t absolutely essential] suppress the natural process of working a cold etc through anyway, and it tends to take longer to get over them.
Unfortunately people feel pressure to continue as normal and go to work with colds, but at the end of the day that only passes them on to most of your colleagues and ends up causing more of an issue at work than if the first person had stayed at home for a day or two.
We suggest you take an active role in your own health including researching ingredients in food & other products such as household, cosmetic, toiletry – remember that we absorb things through our skin and breath as well as via eating or drinking them.
We are the consumers – we decide!
Simple Breathing Meditation (relaxing and letting go, plus gaining confidence & respect))Standard
Use a very simple meditation to breathe out stress:
- Sit or lie comfortably but making sure that no part of your body is restricted or strained (no sitting on feet, crossed legs, or lying on one elbow etc.
- Now breathe deeply in and out, focusing on the breath and making it slow down. Counting your in breath, then counting a pause, then counting the outbreath, can help. Find a natural rhythm for you.
- Now focus on relaxing parts of your body from the top down. Head, face, neck, shoulders, arms.
- Breathe deeply, and wriggle a bit if you feel inclined to, then do those same areas again.
- Breathe deeply, and move down the body gradually until you are relaxed from top to toe.
- Just to check, ask you body if there are any tense areas left, and go back to these.
Use the word RELAX – say it slowly but meaningfully to yourself as you feel your muscles soften.
- Now Breathe to let go of past issues – take deep breaths in, and let go as you breathe out.
- LET GO of any tensions regarding past relationships.
Allow yourself to let them go – you do not need to carry them now.
Keep breathing until they are all gone, then give a last big sigh along with a shrug, shake, or wriggle.
- Breathe out tensions regarding outside things or involvements affecting you or your family.
Know that you can cope with this. Take strength from what you have managed so far.
- Breathe in confidence and self respect. Ask the universe (or God) to support you, to give you the energy to continue to be strong, and balanced.
- Now breathe out tensions about any financial or other worries hanging over you.
You know you can only do your best, make what plans you can, and try to greet each day as it comes. There is no point in wasting more energy on worrying, once you’ve done what you can.
- Now breathe out any tensions about current family or relationship issues.
Focus instead on all the positive things you are trying to do.
Think also about the good things, the funny things, the loveable things, and be grateful.
- Shrug, shake, or wriggle to let go of any last bits of tension, and you are done.
Use my mediations videos on youtube – https://www.youtube.com/channel/UCHMEoye4AytW1RjFJw1Br1g –
to help get you started on more ideas, and to get more of a hang of the idea of meditation itself –
or tracks on soundcloud – https://soundcloud.com/julia-woodman –
(Julia Woodman / Radiance Solutions)
Life Coaching, Counselling, Healing, Creativity – (Advice & Support available by phone or email)
Power of Logic & Affirmations (for Anger Management etc)Video
Power of Logic & Affirmations to Free us from Destructive Emotional Storms & Reclaim Respect & Control.
What is your relationship like with yourself? Sometimes we let ourselves down, getting sucked into destructive emotional storms, even though we can see this ultimately works against our desired objectives. Storms spew out far too much at once and thus tend to break everything down. If we lose control in this way, we lose the respect of others, and might even lose respect for ourselves.
If we can stand back from our emotions and look at them logically, we can then find ways of training our minds to handle them differently. To start with you can only do this after the event – when you are not in the midst of being caught up in the storm of emotions. Gradually though, you will learn to do it as you begin to feel the emotions rise, or even in the middle of an event, to calm you down again.
It is much more logical to NOT LOSE or GIVE AWAY the power of positive possibility, by not giving in to negative turmoil, so don’t let yourself be overwhelmed! If you do, then you are literally just giving away your power to the other people involved, or losing it to the situation itself.
So, let’s consider these affirmations to help us build up positive power and learn to keep it going for ourselves.
Could you please ensure you are sitting comfortably in a position that allows you to breathe deeply and slowly as you listen
Please try not to put up resistance to the affirmations, they are designed to help you get past blocks, and the more you listen to them the more they will help you.
Please try to listen with your eyes closed so that you are relaxed and focused. They will be read out slowly enough for you to absorb them, like a guided meditation.
If you really feel a resistance to the idea of listening, then please at least read the affirmations through to yourself. I suggest doing this several times over a period of several days, until you do feel ready to listen to them. Being relaxed and just listening will help them get through at a deeper level, when you are ready to be open to this.
I feel confident in myself as a person, to do what I need to do in life.
I do not let what other people think affect this, however I am willing to learn from valid comments, and let go of all the rest as being irrelevant.
I do not waste my power and energy on worrying about what others think, I merely reconsider my own situation honestly, and move on.
I will not become upset by criticism, or take any of it personally. I am not responsible for other people’s thoughts or needs, only for my own.
I will simply consider if there are any points worth learning from, and let go of anything else.
I do not react in a way that shuts me off from the possibility of learning.
Sometimes I accept that people are going to say things because they believe they should, and I am able to let that go, like water off a ducks back, if I feel it is not valid.
I do not let it anger me, I let it slide off, let it go.
I realize that melodrama can be addictive. It may seem exciting, but it really gets in the way of things. I therefore choose not to waste my time & energy on that, instead of progressing.
It is more important to use my time and energy to move forward with situations.
I do not allow myself to succumb to reactions that get in the way of making the best of things.
I simply breathe to let emotions go, and move on with life.
I accept that people have a right to their opinions, but they do not need to affect me, unless I think they have a valid point for me to consider.
I accept that sometimes they may even wish to help me, and I accept that sometimes this may actually be of benefit, so I don’t allow my emotions to cloud my ability to listen.
I do not allow negative emotions to get in the way of my progress.
Any judgement is gently dismissed – as if blown away on the breeze.
I will not put up resistance, I will simply let it go.
I understand that if I try to resist something it only brings negative power to the situation, when it would be better to move on to something more positive.
I do not give away my energy, and precious time, by indulging in these negatives, but turn instead to directing my energy towards the next steps.
I am focused on making something new and better.
As I breathe out, I take my attention to more positive thoughts.
I begin to see more clearly what I could do next to improve the situation, instead of being caught up in churning it over and over.
I notice the good things around me, and in my life, and smile to myself.
I can even see the good things in people more easily, and the positive potential of situations.
I know that if I can let go of irrelevant stuff and relax, I am much more able to do well.
This applies to all my relationships, as well as to situations – partner, children, friends, and even those I have to do business with.
I am also developing a better relationship with myself.
I know that I can get on well with myself and my life if I let go, rather than let myself get wound up by others.
I realize that letting others wind me up only gives them power over me, so I choose instead to keep my power for myself, and direct it to where I want it to be.
I realize that anger, resentment, and bitterness actually sabotages myself.
So I do not allow myself to shoot myself in the foot, because this is obviously illogical.
I focus on my breath instead, and calm and let go in each moment.
I consider things logically later, when I am in a safe place to do so.
I know that I have the power to be COOL, CALM, and COLLECTED and to not allow others, or situations, to affect my own best ways of managing things.
I breathe in the calmness and let it fill my body right up.
I focus on feeling it coming in with each breath.
I feel powerful and in control.
I know I can find my best way forward whatever the situation.
I trust myself to keep steady.
I allow myself to unwind whenever I need to so that I can then get on with moving forwards.
I realise that animosity and stubbornness can get in my way.
I can see that there is nothing to be achieved from arguing over a point.
It is best for me to consider things later and decide for myself how to best move forward.
I do not waste time and energy on arguing because I know it is much more important to focus that energy on moving forward positively.
I keep my eyes on the positive because this allows the negatives to just slip away.
I do not give my energy away, or allow it become scattered.
I draw on it to help me, and those close to me, to succeed and be happy.
I hold my power gently within the centre of my body.
I can use it for myself and those close to me anytime I want to.
I realise that it is better to be humble and considerate, which lets life flow, than to shout and wrestle, which only puts up resistance to life.
I do not let animosity and stubbornness arise, I simply breathe in to CALM and move on to a more positive focus.
I realize that volatile emotions are usually destructive, and I know that I do not want to destroy relationships or situations, so I breathe out to let any unwanted emotions go.
I want to give things the best chance of working out, so I direct my energy to that, and the positive things I can do.
I always remind myself to let go and calm, so that I can keep focussed.
I breathe to relax so that I can go on as positively as possible.
I CHOOSE the power of logic over the power of destruction.
I choose not to waste my energy on anger, bitterness, and fear of results, but to focus my energy on getting the good things done instead.
I choose not to waste my energy on worry either, as I realize that it is all hypothetical, so I use all the energy to ensure getting the best results.
I focus now and every day on moving things forward positively.
I know that I can do this. I trust myself to do this.
I breathe in the calmness anytime I need it, and I let go of all the negatives, so that I can be the best I can be.
I do not put undue pressure on myself though, I relax wonderfully into being my best self.
I feel power gathering in me when I breathe, filling me up and helping me to progress steadily.
I feel power, like oxygen, in every cell of my body, and smile, or nod.
The smile, or nod, switches on a light in the centre of my body, and in my head.
I feel the light filling me up too, as it flows around my head, and around my body, in my blood.
I feel that I am growing as I become more filled with light and gentle power.
I feel the strength of my self-belief expand in a calm and sure way.
Now I am easily able to let go of stuff I don’t need – anytime I want to.
I trust myself to be calm yet powerful.
Calm, DIGNIFIED power fills me, and lifts me, now, and anytime I need it.
I now understand how to conserve my personal power, as well as how to build it up.
I am now ready to begin to live in each new moment with more and more of this steady power available and able to help me.
I know that I am now able to take more and more control of my future.
I will use these affirmations regularly, because each time I do so, I will take them on at a deeper level, and become more and more able to use them consistently, and even automatically.
I feel confident in myself as a person, to do what I need to do.
By facing up to things instead of obscuring them with emotional storms, I earn more and more respect.
I know now that quiet assertion is a much better way to say what I need to say, than to get sucked into melodrama.
I am now able to focus on the important points, and communicate effectively & efficiently, instead of wasting time and energy going in circles and dragging in unnecessary stuff.
I now command & deserve respect from others, and I also have more respect for myself/
I am steady and focused as I now go about my life.
Now open your eyes and stretch or move around to ensure you are fully awake.
Have a drink of water maybe.
Discuss your impressions if you wish, or simply hold them inside you for your own reference.
Take the power with you at whatever level you are ready to choose, and return to the affirmations anytime you wish to remind yourself about them, or to take them on at deeper levels.
Note if your impressions & responses change each time you do them.
There are many more self-help tools available via our website www.radiance-solutions.co.uk
BREATHING TO BALANCE EARTH GROUNDING AND UNIVERSAL SOURCE CONNECTIONStandard
It will soon be yet another new year, and I would like to share some posts that might help with that positive new start:
We need to be in balance to live optimally on this planet. We are spiritual beings who have come to live in a physical body to experience and learn from life here. We need to be connected to out Earth Mother Root to ground us here, as well as maintain a connection with our Universal Father Wisdom. I want to suggest a way of doing this through the breath and then go on to suggest a couple of other things.
First we need simply to practice slow deep breathing as a basis for this. Breathe in slowly and deeply, then pause for a few seconds before breathing out again, also slowly. Pause again for a couple of seconds before breathing in again. Count if it helps you to focus. The in breath and out breath may differ slightly in length, so find what suits you best. The pause between the in and the out breath may be slightly longer than the pause between the out and the next in breath, again find out what suits you best.
At the end of the out breath you may also like to add a harder little blow to get every last bit of air out, but in the second phase of this exercise you may find it easier to discard that tactic again. For now I just want you to think about nurturing yourself through your breath. The in breaths should be filling your lungs deep down with good clean air and the out breaths should be clearing out that air again along with any stale stuff left in the nooks and crannies.
Phase two then focuses on the few seconds where you pause between breathing in and out. You should not be holding your breath in a forced way for too long, just a gentle relaxing pause, where you can start to focus on forming and drawing on your connections.
Firstly, in the gap between in and out breaths, I want you to feel as if the universe is pouring into you through your head, your throat, the top of your spine, your heart, whatever works best for you. Feel the immense peace, love, wisdom. Feel it renew your life force, your confidence in being yourself, your sense of knowing wonderful things, and your sense of being cared for. You might sense colours such as purple, dark and light blues, green, and pink. Also maybe pure white. Just let them swirl around and within you, trusting in their beautiful healing, strengthening, renewing, and balancing properties.
Secondly, in the gap between the out and the in breaths, focus on your connection with the earth that allows us to live here, feel it like a root drawing up the energies of vitality into your body through your feet, up your spine, and into the abdomen. Feel a sense of security, safety, strength, nurturing and protection. You may sense colours such as red, orange, and yellow. Also maybe gold. The yellow and orange can also flow directly into your abdomen via sunlight, or via picturing autumn leaves dancing in the breeze for example, and the gold tends to flow around you rather than into you.
Enjoy this as often as you like. Through everything we do in our lives, we can feel these connections aligning us, enabling us to function more optimally. After a bit of practice it only takes a few seconds thought to focus on the connections to boost ourselves if we are feeling tired, or fearful, or before an event such as having to give a speech, sing, write an exam, run a race, face up to any demanding situation with poise and grace.
If you have sinus issues you can use a similar thing to obtain some relief, and balance in your head. Press a finger against one nostril and breathe slowly through the other. Then pause at the top while you change your finger to the other nostril. Now breathe out through the second nostril, then pause briefly again at the bottom before breathing in again through the same nostril you just breathed out of. Then swap over at the top of the breath again back to the first nostril and breathe out through that. Do it about five times for each nostril then stop and just relax – feeling the head and sinuses come to balance. Don’t overdo it or it will make you dizzy. You can use this simply as a sinus clearing exercise, or can include the visualizations and perceptions mentioned above.
Another thing you may like to try is to imagine that your spine is the staff in the centre of the medical symbol, and that the two spirals around it are the powerful red coming up from the earth root, and the pure white coming down from the original universal source, twining together to support you with everything you need to be master of yourself.
I will be adding more blogs for new year inspiration over the next few weeks……….
BREATHING TO BALANCE EARTH GROUNDING AND UNIVERSAL SOURCE CONNECTIONStandard
BREATHING TO BALANCE EARTH GROUNDING AND UNIVERSAL
SOURCE CONNECTION via ArticleThree.