Have you thought about the details of how your body works?
How everything fits together to make a human being that can do so many things, never mind just physically surviving?
Down to the incredibly tiniest detail, everything pulls together to make you a living miracle, able to walk on this astonishingly beautiful earth.
Doesn’t it just fill you with wonder?
As long as you give it good fuel, exercise, and rest, your body manages pretty well.
And your mind – well, it’s like and extra extraordinary bonus software programme with multiple added functions all thrown in.
You can use it for basic things like how to drive your body machine in specific ways to achieve heightened accomplishments like winning races or doing jujitsu.
You can use it to learn vast reams of information that might help you to take a lead in some specialist field or to become an all-round knowledgeable person who just takes pleasure in satisfying their mind’s innate curiosity and their ability to take good care of themselves, their circumstances, and help those around them.
But did you know that you can use your mind to actually rewrite some of its own programming?
We all know that some of our programming could do with being updated – we might even be carrying programming handed to us via our upbringing or particular experiences or circumstances – rather than it all being of our own conscious making.
So – you can choose what you want to change, figure out a good way of doing it, then start taking those steps.
You can gradually change habits by simply reminding yourself what your priorities are, and by giving yourself other things to effectively keep you from falling back into old patterns, for example a delicious cloudy apple juice instead of that beer or another coffee fix, or a deep breath rather than plunging into an angry reaction to someone or something that you might later regret.
But it can get deeper than that.
You can use guided meditations to reach into the deeper parts of your brain and re-train it to move past redundant programming and accept the new – such as overcoming fears, and replacing old thoughts with new ones to focus on.
For example you could be telling yourself how amazing you are to be able to fly – to see the world from way up high – travel to new places to explore with delight.
You can literally breathe in a sense of joy by focusing on that to keep the old fear out.
You can write the new scripts yourself – the ones that help you evolve into the new you that you have chosen to be – the one that dared to take the next step to heighten your own experience of being – to enhance your already magical existence.
Or you can ask someone like me to help. I can help you write personalised scripts to suit whatever needs you wish.
I can also work individually or with groups – at any venue – even small groups gathered in a living room – to teach you how to use guided meditation, the most amazing tool, to empower yourself.
Power of Logic & Affirmations to Free us from Destructive Emotional Storms & Reclaim Respect & Control.
What is your relationship like with yourself? Sometimes we let ourselves down, getting sucked into destructive emotional storms, even though we can see this ultimately works against our desired objectives. Storms spew out far too much at once and thus tend to break everything down. If we lose control in this way, we lose the respect of others, and might even lose respect for ourselves.
If we can stand back from our emotions and look at them logically, we can then find ways of training our minds to handle them differently. To start with you can only do this after the event – when you are not in the midst of being caught up in the storm of emotions. Gradually though, you will learn to do it as you begin to feel the emotions rise, or even in the middle of an event, to calm you down again.
It is much more logical to NOT LOSE or GIVE AWAY the power of positive possibility, by not giving in to negative turmoil, so don’t let yourself be overwhelmed! If you do, then you are literally just giving away your power to the other people involved, or losing it to the situation itself.
So, let’s consider these affirmations to help us build up positive power and learn to keep it going for ourselves.
Could you please ensure you are sitting comfortably in a position that allows you to breathe deeply and slowly as you listen Please try not to put up resistance to the affirmations, they are designed to help you get past blocks, and the more you listen to them the more they will help you. Please try to listen with your eyes closed so that you are relaxed and focused. They will be read out slowly enough for you to absorb them, like a guided meditation. If you really feel a resistance to the idea of listening, then please at least read the affirmations through to yourself. I suggest doing this several times over a period of several days, until you do feel ready to listen to them. Being relaxed and just listening will help them get through at a deeper level, when you are ready to be open to this.
THE AFFIRMATIONS
I feel confident in myself as a person, to do what I need to do in life.
I do not let what other people think affect this, however I am willing to learn from valid comments, and let go of all the rest as being irrelevant.
I do not waste my power and energy on worrying about what others think, I merely reconsider my own situation honestly, and move on.
I will not become upset by criticism, or take any of it personally. I am not responsible for other people’s thoughts or needs, only for my own.
I will simply consider if there are any points worth learning from, and let go of anything else.
I do not react in a way that shuts me off from the possibility of learning.
Sometimes I accept that people are going to say things because they believe they should, and I am able to let that go, like water off a ducks back, if I feel it is not valid.
I do not let it anger me, I let it slide off, let it go.
I realize that melodrama can be addictive. It may seem exciting, but it really gets in the way of things. I therefore choose not to waste my time & energy on that, instead of progressing.
It is more important to use my time and energy to move forward with situations.
I do not allow myself to succumb to reactions that get in the way of making the best of things.
I simply breathe to let emotions go, and move on with life.
I accept that people have a right to their opinions, but they do not need to affect me, unless I think they have a valid point for me to consider.
I accept that sometimes they may even wish to help me, and I accept that sometimes this may actually be of benefit, so I don’t allow my emotions to cloud my ability to listen.
I do not allow negative emotions to get in the way of my progress.
Any judgement is gently dismissed – as if blown away on the breeze.
I will not put up resistance, I will simply let it go.
I understand that if I try to resist something it only brings negative power to the situation, when it would be better to move on to something more positive.
I do not give away my energy, and precious time, by indulging in these negatives, but turn instead to directing my energy towards the next steps.
I am focused on making something new and better.
As I breathe out, I take my attention to more positive thoughts.
I begin to see more clearly what I could do next to improve the situation, instead of being caught up in churning it over and over.
I notice the good things around me, and in my life, and smile to myself.
I can even see the good things in people more easily, and the positive potential of situations.
I know that if I can let go of irrelevant stuff and relax, I am much more able to do well.
This applies to all my relationships, as well as to situations – partner, children, friends, and even those I have to do business with.
I am also developing a better relationship with myself.
I know that I can get on well with myself and my life if I let go, rather than let myself get wound up by others.
I realize that letting others wind me up only gives them power over me, so I choose instead to keep my power for myself, and direct it to where I want it to be.
I realize that anger, resentment, and bitterness actually sabotages myself.
So I do not allow myself to shoot myself in the foot, because this is obviously illogical.
I focus on my breath instead, and calm and let go in each moment.
I consider things logically later, when I am in a safe place to do so.
I know that I have the power to be COOL, CALM, and COLLECTED and to not allow others, or situations, to affect my own best ways of managing things.
I breathe in the calmness and let it fill my body right up.
I focus on feeling it coming in with each breath.
I feel powerful and in control.
I know I can find my best way forward whatever the situation.
I trust myself to keep steady.
I allow myself to unwind whenever I need to so that I can then get on with moving forwards.
I realise that animosity and stubbornness can get in my way.
I can see that there is nothing to be achieved from arguing over a point.
It is best for me to consider things later and decide for myself how to best move forward.
I do not waste time and energy on arguing because I know it is much more important to focus that energy on moving forward positively.
I keep my eyes on the positive because this allows the negatives to just slip away.
I do not give my energy away, or allow it become scattered.
I draw on it to help me, and those close to me, to succeed and be happy.
I hold my power gently within the centre of my body.
I can use it for myself and those close to me anytime I want to.
I realise that it is better to be humble and considerate, which lets life flow, than to shout and wrestle, which only puts up resistance to life.
I do not let animosity and stubbornness arise, I simply breathe in to CALM and move on to a more positive focus.
I realize that volatile emotions are usually destructive, and I know that I do not want to destroy relationships or situations, so I breathe out to let any unwanted emotions go.
I want to give things the best chance of working out, so I direct my energy to that, and the positive things I can do.
I always remind myself to let go and calm, so that I can keep focussed.
I breathe to relax so that I can go on as positively as possible.
I CHOOSE the power of logic over the power of destruction.
I choose not to waste my energy on anger, bitterness, and fear of results, but to focus my energy on getting the good things done instead.
I choose not to waste my energy on worry either, as I realize that it is all hypothetical, so I use all the energy to ensure getting the best results.
I focus now and every day on moving things forward positively.
I know that I can do this. I trust myself to do this.
I breathe in the calmness anytime I need it, and I let go of all the negatives, so that I can be the best I can be.
I do not put undue pressure on myself though, I relax wonderfully into being my best self.
I feel power gathering in me when I breathe, filling me up and helping me to progress steadily.
I feel power, like oxygen, in every cell of my body, and smile, or nod.
The smile, or nod, switches on a light in the centre of my body, and in my head.
I feel the light filling me up too, as it flows around my head, and around my body, in my blood.
I feel that I am growing as I become more filled with light and gentle power.
I feel the strength of my self-belief expand in a calm and sure way.
Now I am easily able to let go of stuff I don’t need – anytime I want to.
I trust myself to be calm yet powerful.
Calm, DIGNIFIED power fills me, and lifts me, now, and anytime I need it.
I now understand how to conserve my personal power, as well as how to build it up.
I am now ready to begin to live in each new moment with more and more of this steady power available and able to help me.
I know that I am now able to take more and more control of my future.
I will use these affirmations regularly, because each time I do so, I will take them on at a deeper level, and become more and more able to use them consistently, and even automatically.
I feel confident in myself as a person, to do what I need to do.
By facing up to things instead of obscuring them with emotional storms, I earn more and more respect.
I know now that quiet assertion is a much better way to say what I need to say, than to get sucked into melodrama.
I am now able to focus on the important points, and communicate effectively & efficiently, instead of wasting time and energy going in circles and dragging in unnecessary stuff.
I now command & deserve respect from others, and I also have more respect for myself/
I am steady and focused as I now go about my life.
Now open your eyes and stretch or move around to ensure you are fully awake. Have a drink of water maybe. Discuss your impressions if you wish, or simply hold them inside you for your own reference.
Take the power with you at whatever level you are ready to choose, and return to the affirmations anytime you wish to remind yourself about them, or to take them on at deeper levels.
Note if your impressions & responses change each time you do them.
this was written on request for a client
Safe Cave Meditation for Relaxation, Renewal & Confidence – THE SCRIPT (includes some extra tips at the end)
You know there is a cave somewhere
in your imagination – that you can go to
if you want PEACE & QUIET.
I want you to take yourself there now
and just wander around checking it out
before you sit down in the best spot.
You feel SAFE in your cave, and secure.
It’s a place where you can be CALM
and RELAX, and LET GO of worries.
It’s a place where you can REST
and RE-CHARGE before carrying on.
It’s a place you can ride out ANY storm.
So settle down and make sure
you are comfortable & warm.
Now take some LONG SLOW BREATHS
and count them as you let go of worries – 1 – 2 – 3 – 4 –
As you count you RELAX more & more – 5 – 6 – 7 – 8 –
Count until you feel sleepy – 9 – 10 – 11 – 12.
RELAX & RELEASE ALL YOUR THOUGHTS –
If any thoughts do arise, just set them aside –
let them wash away in the stream
that is gurgling gently nearby.
LET ANY TENSIONS GO TOO –
wash, washing away in the stream.
—————————————-————————–
Now FEEL SOFT LIGHTS in your cave –
Maybe fairy candles or glow worms – to SOOTHE you.
They have come to help you RE-CHARGE.
So now focus on RENEWING YOURSELF.
Feel their light COMFORTING you
and gently giving you NEW ENERGY.
With every BREATH, feel more LIGHT
steadily coming INTO your body.
BREATHE IT IN and feel it in your chest & abdomen –
in ALL parts of your body, your head, and your limbs.
Now feel it warming your heart
with the YELLOW LIGHT OF CONFIDENCE.
Also now you feel an ORANGE GLOW
in the lower parts of your body,
which gives you a sense of STRENGTH.
Feel that VITALITY spread –
and join with the yellow confident light
and RISE OUT TO SURROUND YOU.
You now have A BUBBLE PROTECTING YOU,
which you can take out into the world
and use anytime to BOOST yourself.
Use it for difficult situations
to keep you STEADY in yourself.
TRUST yourself to REMEMBER this.
Now just focus on your breathing
as you FEEL THAT ENERGY IN & AROUND YOU.
Give thanks for this, and everything else you have to be grateful for.
Then count again, backwards to retunr – 12 – 11 – 10 – and on
to – 9 – 8 – 7 – 6 – 5 – breathing more lightly now – 4 – 3 – 2 – 1 –
and feel yourself ready to stretch, and rise up.
Move about a bit, rub hands on thighs etc – if you need to ensure you come back fully to the present moment. If you go deep into a meditation, it can take a few moments to be properly present afterwards. Having a drink of water helps too.
After a bit of practice with your imagination, you should be able to imagine that bubble around you at any moment you might need it. After a bit more time, it can even happen automatically, so you will then never feel quite so vulnerable again.
If you want to, you could even ask the fairies or glow worms to make you wings, and feel what it is like to wear them, and imagine what you could do with them. You can then imagine you have them any time you want to rise above a situation.
You can use just the first part of this meditation to help you fall asleep if you have difficulty with this. You could use the second half to help you wake up in the morning too if you wish.
If you have difficulties with communication, or need to prepare for a public performance, you could also add in a bit where the lovely pale blue of the stream water rinses your throat, washing away fear of speaking, and letting you feel what it is like to be clear, and concise, with what you want to say, so that you can use this experience in real life too.
There is a saying in LIFE COACHING that if you ACT AS IF something is true (pretend you are, for example, cool, calm, and collected), then it is like having the real experience of being that, so it becomes easier for you to learn that skill. (This can even apply to falling asleep – if you have trouble with this, then act as if you are pretending to someone else that you are asleep, like children sometimes do with parents, then before you know it, it may actually be so.)
Another way to boost confidence is to say “I can do it, I can do it, I can do this!” to the rhythm of your steps when walking, or hand claps, like a chant or mantra. Children could have fun with that part of it too, or might like to make up their own. So might you.
julia@radiance-solutions.co.uk can help you create your own meditations, visualisations, affirmations, or other personal and spiritual development tools.
There are also a lot of tools already available via http://www.radiance-solutions.co.uk
Hi, this is Julia Woodman from Radiance Solutions. Thank you so much for joining us today, and I hope you will enjoy this meditation.
To begin with, please take several deep breaths, and relax all parts of your body. Start with your shoulders, let them move up and down with the first few breaths to release tension, then after your breaths settle down to a steady rate, begin to relax from the top of your head, down.
Feel your scalp relax, then your neck. Now relax your face muscles, your jaw, and again your neck, and shoulders, then your arms, and hands.
Feel the centre of your chest relaxing as you breathe gently now, and your abdomen,
then your hips, thighs, knees, lower legs, and feet. Wriggle your toes and fingers slightly if it helps.
Now please imagine yourself in a beautiful and special place where you feel safe and strong.
Take a moment to ensure you are settled in there.
Now, align your head with the sky, the planets, and all the elements of life out there.
Think of that wonderful universe to which we are all connected.
Feel that connection deep within you.
Now feel our mother earth beneath you
Align the core of your body with her generous beautiful energy.
Let go of any negative energies you might have been holding on to.
Let go of any worry, blame, anger, guilt.
Let these energies go from wherever they might be hidden in your body or mind.
Sigh and move a little if it helps to let it let it all go.
Feel yourself filled with gratitude for life instead.
Let go of any lies or false stories you might have been holding on to.
Feel all this coming out of any part of you it might have been weakening.
Allow mother earth and sister sky to transmute them into harmless ash.
They now give you back your energy you have been tying up and wasting on these things.
Feel it in pure form, pouring into you, filling you up, strengthening all parts of you.
Now feel the energy between the heavens and the earth meeting in your body.
They relax you deeply and balance your spine and all your energy centres.
Feel the wonderful warm loving energy caressing the insides of your body.
It is healing anything that might have been getting in your way.
Now we are going to collect any other energy which may have been scattered so that you can totally renew yourself.
Bring back any of your energy that has been left in the past or that may have gone ahead into the future. Bring all your energy back into the NOW. If you simply ask it, you body knows how to pull it back. Ask it right now to gather that energy up, and feel it coming in.
Keep breathing softly while every scrap of that scattered energy returns to you.
Now, let go of attachments to things you don’t need any more
Claim that energy back now too.
Feel your body fill with all the returning energy.
Re-claim any energy unconsciously tied up in fear – or in judgement of your self or others.
Put the returning energy in your creative power pot.
You now have more energy than you ever dreamed possible. You can create your own magic in life.
Reassure your inner child that she doesn’t need to protect you any more.
Give it a hug and explain that you are grown up now, a mature being who can take care of their own thoughts and actions, but that you will always love that child, and will still often have fun playing games with it in your special places in this lovely world.
Ask you deep inner self to always remind you to honour the world and the universe, and every living thing, by being who you truly are and sharing your gifts with joy and love.
Feel your body tingling with golden hearts and stardust — all the elements you need to return you to your true and sacred power.
You are now free and complete. Give thanks, then when you are ready, wriggle your toes and fingers again, then stretch to bring yourself fully out of the meditation.
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Total Well-being 