Hey you, you’re amazing!
Have you thought about the details of how your body works?
How everything fits together to make a human being that can do so many things, never mind just physically surviving?
Down to the incredibly tiniest detail, everything pulls together to make you a living miracle, able to walk on this astonishingly beautiful earth.
Doesn’t it just fill you with wonder?
As long as you give it good fuel, exercise, and rest, your body manages pretty well.
And your mind – well, it’s like and extra extraordinary bonus software programme with multiple added functions all thrown in.
You can use it for basic things like how to drive your body machine in specific ways to achieve heightened accomplishments like winning races or doing jujitsu.
You can use it to learn vast reams of information that might help you to take a lead in some specialist field or to become an all-round knowledgeable person who just takes pleasure in satisfying their mind’s innate curiosity and their ability to take good care of themselves, their circumstances, and help those around them.
But did you know that you can use your mind to actually rewrite some of its own programming?
We all know that some of our programming could do with being updated – we might even be carrying programming handed to us via our upbringing or particular experiences or circumstances – rather than it all being of our own conscious making.
So – you can choose what you want to change, figure out a good way of doing it, then start taking those steps.
You can gradually change habits by simply reminding yourself what your priorities are, and by giving yourself other things to effectively keep you from falling back into old patterns, for example a delicious cloudy apple juice instead of that beer or another coffee fix, or a deep breath rather than plunging into an angry reaction to someone or something that you might later regret.
But it can get deeper than that.
You can use guided meditations to reach into the deeper parts of your brain and re-train it to move past redundant programming and accept the new – such as overcoming fears, and replacing old thoughts with new ones to focus on.
For example you could be telling yourself how amazing you are to be able to fly – to see the world from way up high – travel to new places to explore with delight.
You can literally breathe in a sense of joy by focusing on that to keep the old fear out.
You can write the new scripts yourself – the ones that help you evolve into the new you that you have chosen to be – the one that dared to take the next step to heighten your own experience of being – to enhance your already magical existence.
Or you can ask someone like me to help. I can help you write personalised scripts to suit whatever needs you wish.
I can also work individually or with groups – at any venue – even small groups gathered in a living room – to teach you how to use guided meditation, the most amazing tool, to empower yourself.
It is incredible where you could go with this.